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Surf and turf- steak and grilled king prawns with whisky and mushroom sauce (3 syns), crushed new poatotoes, sugarsnap peas and salad. Yum!

Yummy cherries :)

Creamy chicken and bacon tomato pasta with a massive herby salad

Have fun!

Fruit salad followed by potato cakes, poached eggs and "fried" onions, mushrooms, peppers, tomatoes and garlic. Twas good!

I'm down to 16st 7 now :) Not long to go!

Aaliyiah 7lbs (0lbs lost - 7lbs to go) Annya 4lbs (3.5lb lost, 0.5lbs to go) Baby-belle 5lbs (1lb gain, 6lbs to go) bannishwobble 8lb (olb lost 8lb to go) Beautifulmess 14lb (0lb loss 14lb to go) (even with a holiday!) BikerAngel 7lbs (2lbs lost, 5lbs to go) Blue Bunny 7lbs (1.5lbs lost, 5.5lbs...

Snap but 2 choc fudge ones! Yummy :)

Porridge made with milk and a tblsp of maple syrup and chopped strawberries and a sesame ryvita with a sliced banana :)

Well done on your loss :)

McDonald grilled chicken salad 3 syns with balsamic dressing 1 syns carrot sticks and a fruit bag with a bottle of water. Does anyone know if the suns for the salad are right?

It was yum! I stole the idea from Shrimpy's food diary, I'll definitely have it again! :)

Porridge made with milk topped with grated apple and cinnamon :)

Welcome Lady Nebula! :)

Have run out of Splenda :( DINNER Pasta with creamy tomato sauce (71g Philly (HEX A) stirred into tomato pasta sauce made with garlic, tomatoes, Athenian herbs, mushrooms and leeks) Followed by a New York Cheesecake mullerlight "ice-cream" (1 syn) made in my Slush Mug :) SNACKS Pear 2 apples...

Well done! :)

I only use half a jar on mine, it's always turned out well :)

Good luck for WI :)

Arrr munching loads today!! WEDNESDAY-EE Breakfast Half a honeydew melon!!!! 2xWM toast (HEX B) Scrambled eggs Lunch Chicken skewers marinated in garlic, Ginger, soy sauce, chilli, coriander, 2 tbls oyster sauce (2.5 syns) and 1 tbls honey (3 syns) Massive veg stirfry (sugarsnap peas, water...

Mmm maple walnut sounds lush! I love anything with walnut though!

Dinner Veg stirfry with a tiny scoop of rice Jaccs vanilla coffee with milk (2 syns) Total syns-8 HEX A-Cheese HEX B-Bread Not too bad :)

Well done!! :)

It will be 1 syn for every 20 calories in the serving :)

More food! Snacks Pear Pink lady apple Mullerlight (vanilla and choc) Drinks Coffee (Jaccs caramel fudge :)) Can of diet coke Water Lemon tea

Lol well noticed! You are completely right Denise, I'm blaming that on being half asleep!!! I think I've syned correctly, I used 2 WM slices so 6 syns?

After a much needed reminder from Zoe :) I suppose I should update this... TUESDAY-EE Breakfast Melon Poached eggs Bacon medallions 2 x WM toast (HEX B) Cherry tomatoes Lunch Chicken Kiev (chicken breast, bacon, 42g Cathedral City Light (HEX A), garlic, mixed herbs, breadcrumbs (6 syns)...

Hi Zoe! Ha I'd forgotten I'd started this thread, I'm rubbish at updating lol! A weight loss buddy would be great....I need all the motivation I can get :)

Well done on your loss! :)

Your curry and rice sounds lovely! Personally I can't stand okra (sorry Lady A!) but apart from that her recipe sounds yummy too! Btw I'm now addicted to Jaccs coffee, not sure whether to thank you or hate you for it ;)

Tomato and chicken pasta with loads of veg made by mu colleague

Champagne!! :) I had a few glasses today, 4 syns per glass and worth every one!

SW KFC style chicken strips, salad, wedges and homemade coleslaw, followed by a mullerlight "ice-cream" made in my slush mug :)

Magic porridge (cherry flavour), melon, apple and pear

Breaded chicken strips and prawns, homemade coleslaw, SW chips, homemade BBQ beans and salad

Have you noticed much in terms of inch loss? I find I'm not losing weight with all the body magic but the inches are definitely coming off!

Well done bunnylush! Have fun in the 15s! :)

Some salad with balsamic vinegar :)

Well done on 14 weeks! I bought some Jaccs coffee after reading your rave reviews, I have to say it is gorgeous! Sipping a caramel fudge flavour coffee now, maybe you could ask them for a referral fee? ;)

Well done! See you there soon! :)

Well done!

I've got the 30 day shred (arrived this morning) which I was planning on alternating with zumba, a bit scared though!

Some yummy melon :)

Chin up! Lots of superspeed soup and body magic and it'll all come back off! :)

Apple slices dipped in rhubarb mullerlight :)

That's awesome Suzy! I'm wearing a top to work today which has been too tight pretty much since I bought it, it's actually loose now! :)

The balsamic onions and glazed carrots sound lovely! They're not something I've really attempted since stopping using butter....

Spitroast chicken, jacket potato and LOADS of salad at Harverster, with a dash of red devil and BBQ sauce :)

Thanks! I'll have to pop into Aldi then!! :)

One of the comments on firebox said they used diet coke with 3 tsp of sugar. I'm going to try this-still only 3 syns then!

jayneharrison where did you get your Hershey's syrup? It sounds lovely!

Lentils and lots of veg! Do a search in the recipe forum on here and you should find it

Having your card registered is dangerous....I'd spend a fortune! :)

Just thought I'd say hi! I've just been reading through your diary and all of your meals sound so yummy, it's giving me lots of ideas for our dinners :)

I've just ordered one, can't wait for a frappachino!

I agree! Try the superspeed soup, always helps if I've been naughty! :)

Superspeed soup with some pasta

Turkey rashers, poached eggs and "fried" red onion, orange and red peppers, garlic and mushrooms, with WM toast and a coffee! Yum yum!

Welcome to anyone who's new to the group! :) WI on Weds, fingers crossed for a good loss!

I would dip them in beaten egg then roll in breadcrumbs mixed with herbs/spices of your choice. Spray with frylight and bake! :)

Well done you! :)

I STS this week, disappointing but expected due to the family issues I've had this week. At least it wasn't a gain!

Pork tenderloin with a creamy whisky and garlic sauce (Philly (HEX A), Jack Daniels, mushrooms, onions, garlic, Worcestershire sauce) with hassleback potatoes, carrots and sugarsnap peas! Yummy!

Nice to see you're enjoying our company that much ;) Seriously though if you're doing everything right slow losses are a blessing in disguise, it means the weight will stay off! At least it's half a pound you will never see again....

Welcome Less of me, Maggie_Sak and suzy111!

Hi Sheepy, not long and you'll be here with us! :)

Just made a big batch of this with 3 cans of diet coke, 500ml carton of passata, 2tblsp each of Worcestershire sauce, balsamic vinegar and soy sauce, and a bit of paprika and Chinese 5 spice. It's currently marinating some pork steaks :) EDIT: I forgot I also cooked 2 onions, 4 cloves of garlic...

Well done for resisting the call of chocolate! 1-2 lbs a week is a sensible figure to lose and should mean you keep it off, rather than a crash diet where you put all of weight back on a week later! :)

A bowl of pineapple and a Skinny Cow caramel shortcake ice-cream

Welcome Jackie! As my husband says when my losses slow down "It took you years to put the weight on, don't expect it to come off overnight!" Stick with it, we'll all get there eventually! :)

I got deleted :( bannishwobble 8lb (olb lost 8lb to go) Beautifulmess 14lb (0lb loss 14lb to go) (even with a holiday!) BikerAngel 7lbs (0lbs lost, 7lbs to go) Cindersmcphee 7lbs (0lbs lost - 7lbs to go) Ffynnon 10lbs (0lbs lost - 10lbs to go) Gemini76 9.5lbs (0 lost, 9.5lbs to go) Ginlin 7lbs...

I'm in! 8lbs off would be nice! Aaliyah27 7lbs (0lbs lost, 7lbs to go) BikerAngel 7lbs (0lbs lost, 7lbs to go) Cindersmcphee 7lbs (0lbs lost - 7lbs to go) Ffynnon 10lbs (0lbs lost - 10lbs to go) Gemini76 9.5lbs (0 lost, 9.5lbs to go) Ginlin 7lbs (0lbs lost, 7lbs to go) hel8 6lbs (0lbs lost...

Limited edition summer berries and elderflower Mullerlight, so good! I hope they make it a regular flavour!

Could you spread a thin layer or Nutella or other chocolate spread over the top with a palate knife?

Watermelon slices and a pear

Porridge made with milk (HEX A+B), 1 tblsp of maple syrup, strawberries and a ryvita with chopped banana :)

I keep mine for 2-3 days but I froze portions of it and defrost it as needed, so there's no waste

Just weighed in, 16st 12 so 2lbs since last week, not too bad! Sent from my iPhone using MiniMins

That definitely makes sense, what is your target? I'm trying to break mine into small goals so it doesn't seem like such a massive challenge eek! Sent from my iPhone using MiniMins

A rhubarb mullerlight, yum! Sent from my iPhone using MiniMins

Well done! That's a great loss! I do SW from home because I work late so I WI on a Wednesday. Tonight in fact! :/ Sent from my iPhone using MiniMins

Hassleback potatoes, SW KFC-style chicken strips and a big salad! Sent from my iPhone using MiniMins

Yet more superspeed soup.... Sent from my iPhone using MiniMins

A yummy Granny Smith apple Sent from my iPhone using MiniMins

That's amazing, well done you! :) Sent from my iPhone using MiniMins

Hope your WI went OK! *fingers crossed* How has everyone done today? Sent from my iPhone using MiniMins

A banana and custard mullerlight, it's the first one I've had and I'm not a fan..... Sent from my iPhone using MiniMins

They are around 4.5 syns, 1 syn for every 20 calories Sent from my iPhone using MiniMins

Superspeed soup, I'm going to be eating it for weeks! Sent from my iPhone using MiniMins

A ryvita topped with sliced banana and a bowl of porridge made with milk and 1 tblsp maple syrup with chopped strawberries. So full! Sent from my iPhone using MiniMins

Well done! We'll all be joining you soon! :) Sent from my iPhone using MiniMins

I had another bowl of this tonight blended with a dollop of creme fraiche and some bacon bits stirred in :) I think it was even nicer than last night! Sent from my iPhone using MiniMins

I got the recipe on here, sorry I can't link on my phone! Yummy! Sent from my iPhone using MiniMins

Thanks!! No offence but I'm hoping not to be here for too long ;) Sent from my iPhone using MiniMins

Can I join? Just weighed in at 16 13!! Sent from my iPhone using MiniMins

More superspeed soup! :) Sent from my iPhone using MiniMins

SW friendly beef curry Sent from my iPhone using MiniMins

Beef curry and rice made by my colleague yum yum! Sent from my iPhone using MiniMins

A Skinny Cow triple chocolate brownie ice-cream, so good! Sent from my iPhone using MiniMins

They are fine on SW though, just make with extra lean beef mince and spices. Then use cheese as HEX A and WM roll as HEX B, with salad and SW chips it's all on plan! Sent from my iPhone using MiniMins

It's not a SW thing lol! It's a beef burger with a cheese filling, so when the burger is cooked it all oozes out...so good! Sent from my iPhone using MiniMins

Ooh yum haven't had these in ages! Are you using cheddar cheese or another type? Sent from my iPhone using MiniMins

Superspeed soup with some pasta thrown in :) Sent from my iPhone using MiniMins

2 for 4.5 syns, that's really good! Shame I don't like marshmallows :( Sent from my iPhone using MiniMins

It will be 1 syn for every 20 calories....so 2.5ish syns :) Sent from my iPhone using MiniMins

Poached eggs with ham and fresh tomatoes on WM toast and a banana Sent from my iPhone using MiniMins

It tastes lovely too! I added some a bowl plus extra water and a handful of dry pasta to a pan and cooked it all up! Yum yum! :)

Superspeed soup with added celery, chilli and garlic. Yum yum!

Superspeed soup with spaghetti and a caramel Skinny Cow ice-cream :)

I've got 2 massive pots (nearly 10 litres) of this on the stove!! It smells lovely :)

Fruit salad followed by WM toast, lean ham, fresh tomatoes and poached eggs. I've got a big pot of superspeed soup on the go now! :)

Toffee mullerlight :)

I love porridge made up with water, milk or half and half, topped with 1 tblsp maple syrup and chopped strawberries...yum!! :)

My colleague is also on SW so we take it in turns cooking each other lunch. I've just finished making it and it smells so yum! (chicken stuffed with basil and garlic topped with mozzarella, pasta and homemade tomato sauce) :)

Some yummy pineapple :)

I've had it since Friday now and have played it twice a day since! I can feel my muscles aching and sweat pouring off, which can only be a good thing...

I've just bought Zumba on Xbox Kinect, it's great fun but incredibly hard! (It probably doesn't help I'm incredibly uncoordinated... :) ) Is anyone else doing this?

That's it! I think it would be nicer with thighs, more juicy! :)

This recipe is yum! :) I made it as per the recipe above the 1st time, then with raw chicken breast strips instead of boiled pieces. I added my spices to the breadcrumbs instead of the egg mix (Italian herbs, paprika, cayenne pepper, chilli, onion and garlic powder, Cajun spices, pepper). I...

Mmm this sounds lovely! I'll have a go this week :)

The recipe is on here somewhere, I can't link because I'm on my phone sorry! It's from the "Takeaway Secrets" book. I made my garlic sauce with half light Mayo and half ff fromage frais, chopped coriander, salt, pepper, garlic and onion powder and a tiny bit of Splenda, all thinned down with a...

Fake-away lamb donner kebab in pitta bread with loads of salad, homemade garlic and coriander sauce and sweet tomato and chilli sauce...yum yum! With SW chips of course!

Fake-away lamb donner kebab in pitta bread with loads of salad, homemade garlic and coriander sauce and sweet tomato and chilli sauce...yum yum! :) With SW chips of course!

Homemade curried butternut squash soup with some chunks on chicken thrown in, yum! :)

Another nice recipe :) Ice 1 can of diet lemonade Mint 2cm piece of ginger 1 bottle of sparkling water Splenda diluted in hot water (if required for extra sweetness) Fill a large jug half way with ice. Add lemonade and mint. Peel and finely grate ginger into jug. Top with sparkling water and...

*tastes* not looks!

Just made a recipe which looks lovely, it's a Jamie Oliver but made syn free! 3 hibiscus, mint or Jasmine teabags 1 clementine 1 lime 1 heaped tbl Splenda Ice Fresh mint Make up the tea to half fill a large jug, add strips of clementine and lime zest and Splenda. Cool. Remove teabags, add ice...

News to me, thanks for that! Though it was my whole lunch so I think I'll be OK! :)

I've got that too! Never saw that, will have to take another look! I thought it would be really nice as a syrup on fruit salad as well?

I've tried today with no luck! Must try harder :)

A fruit salad or homemade smoothie is good, if you're having a "fried" breakfast you can have mushrooms, onion, peppers etc on the side. The other option is to make sure your snacks through the day are superfree (veg sticks, fruit etc)

I would say that for EE it doesn't look like you have enough superfree? It should be a 1/3 of every meal?

I was looking through my cupboards and fancied doing some experimenting as it's my day off! I was thinking of making a cordial to make my water intake more exciting! I was planning on using fresh Ginger, lime juice and Splenda, has anyone attempted something similar?

Bump :)

No probs I'll check it out thanks! :)

Ooooh sounds nice! Is it syn free?

I'm fairly new to SW and just wanted some thoughts on what I've been eating! I'm on EE, any suggestions would be greatly appreciated! Saturday Breakfast Scrambled eggs Mushrooms, onions, garlic, peppers, tomatoes Basil pesto paste (syn) Lunch Banana smoothie (HEX A milk) Mullerlight Dinner...

Toast with mashed banana! Nom nom! :)

A glass of milk as writing my food diary I realised I'd forgotten a HEX A! Oops! :/

SW KFC style chicken bites with a massive salad with hard boiled eggs, pickled onions and HE B cheese! Can't wait!

Scrambled eggs with tomatoes, onions peppers and garlic. Mmm!

I do salad quite a lot but with LOADS of extras, grated carrot, sweetcorn, peppers and fresh herbs are all good! Also something like a ratatouille (courgettes, peppers onion etc in tomato sauce) is a good side for a lot of dishes, or root veg chips made in the same way as the usual SW ones with...

SW KFC with homemade coleslaw, homemade BBQ beans and SW chips. Though it'll have to be a late dinner as I'm absolutely stuffed! :D

Definitely! Don't feel bad about not having a full meal, it's a good excuse to add some some extra fruit! :)

I love the Total 0%! I have it sweet like you mentioned but also use it in cooking like I would have used double cream in the past! :D

What about a banana or fruit smoothie with either juice or your HE milk portion? Otherwise Alpen light bars are a nice light meal?

That's what I noticed! Thanks for that, will stick to my fresh herbs in the future :)

Bump

Does anyone know the syn value for these? Evil Tesco delivered them instead of the fresh herbs I ordered!

I bought some in Tescos today and they were 2 boxes for £3, not much cheaper but it helps!

You just type in the ingredients that you have or want to use and it gives you recipes to match, it's a saviour when the cupboards are bare! Though obviously some need to be tweaked (fry light instead of oil etc) :)

No problem! I'm using the supercook website a lot at the moment to get some inspiration for new dishes, does anyone else use it?

It was lovely! I mixed 1 tub of quark with 2 sachets of Options White Choc (dry) and a bit of vanilla essence. For the base I warmed 4 Alpen Light bars ( I used choc) and pressed into moulds. Good just like that but I warmed some mashed strawberries with a tsp of Splenda, waited for it to cool...

Thanks! It was lovely, and I've only had 2 syns today! (in the cheesecake) Enough left for a glass of wine :)

Oooh they sound nice, have you syned them?

Having ham salad with hardboiled eggs followed by quark cheesecake as I pigged out at lunch time :)

Hi guys I'm new to the forum :) I've just had a portion of SW chips with fried bacon, onions and garlic, syn free BBQ sauce and grated cheese (HEX A). So yummy! Just made a quark cheesecake with strawberry compote as well-only 2 syns!