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Thank you guys, that's put my mind at rest. I'll crack on with the diet and not worry about it too much. I appreciate your help x x

Hi all, sorry to be graphic on a Sunday morning but i need some advice. I started Exante WS on Wednesday 2nd and all going well except I have started to bleed. Not just a little bit, it's like a full on period. I don't feel ill with it at all, just the bleeding. I don't have periods, or at...

I'm the same, on day 3 and doing ok but feeling like a bit of moral support wouldn't hurt :)

Loving some of these recipes and tips, thanks very much x :) x

Hi All, I started Exante Total Solution on Wednesday and so far I'm finding it ok. I have done Cambridge before but I have to say that I prefer the taste of the Exante products :). Drinking 4l of water a day so far and finding that easier going too as I have bought the water flavourings which...

Lost 9 lbs last week and 5 lbs this week, so thats 1 stone in 2 weeks!! Amazing! X

Thanks Starlight, I did wonder if they were just a gimmick. I won't bother then. I'm sticking to the plan 100% anyway so I'll just carry on as I am. Thanks for your help x

Hi all, Reading the posts on here, i see that a lot of you use the ketostix to check that you are still in ketosis. Where do you get these from? Are they available from my CDC? Will ask him on Tuesday when I go for my second weigh in. Thanks, Nic x

Great stuff, how did you get on at your first meeting? Were you surprised at your weight? I was but it only motivated me more to get on with CD! Im doing well this week too, it just becomes a part of life, but I do still miss food! Lol! It'd be great to hear how you get on x

I love it too, warming on a not so summery evening. Had my first weigh in last night and lost 9lbs, so really chuffed with that. Sticking with it and hoping for a few more lbs off this week x x

Hi all, only just got round to posting on here, but wanted to share that I had my first weigh in last night and I lost 9lbs after my first week on CD! Really thrilled and motivated to carry on! X

Good luck at WI tomorrow. I know what you mean about needing something warm, have you tried making a choc shake with hot water for a nice hot chocolate? It seems to help x

Hi, i'm new to his too and finally at the end of day 3. Been feeling tired and hungry too, but trying to keep a positive attitude!! I'm trying all of the soups, haven't found one I don't like yet, which is good! Hated the porridges, really didn't like the texture, so will be swapping those...