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Oh, these were delicious, thank you. Just made with plain cottage cheese and a spoonful of marmite :)

just ran my first 10k tonight, feeling very pleased as only started running 4 weeks ago.

Hi, hope your son is feeling better now. I'm with you on the yog raisens, they never stay long in my house - evil things! x

STS for me this week, a little dissapointed as have been really good, and been out running more than usual. However it is * week, so hoping that's the reason.

Well I'm down 3lb, really pleased, thanks for your support. And no, I didn't take any measurements, wish I did now!

Pebbles, fantstic on the 3lb loss. I too was very pleased to WI today and lost 3lb (although I didn't WI last week so prob evens out to 1.5 each week) The July challenge sounds good, but not sure is 7lb is achievable for me. I will def change my week around though. After 1 month of EE I'm...

That is fantastic, well done you!! What an achievment in just one month, and you make it look so easy! x I missed WI last week, so going to wait until Thurs. All been going ok, sticking to plan, but don't feel any different if you know what I mean.

Good luck for WI tomorrow x

Thanks for all the advice. I took an Alpen light with me and had a banana when I got home. Not feeling too bad.

Well I'm off to give blood this afternoon and I always feel dizzy and weak afterwards. I usually help my self to the custard creams on offer. Just wondering if anyone can suggest a better option?Thanks

Just had prawn and cottage cheese salad. Followed by a satsuma and 2 massive strawberries.

Thats fab, well done you! x

I live in Somerset.

Don't worry about what the scales say today, wait till thursday!

Hey, your diary looks good! Well done on the loss. Don't worry about the weekend! x

Hi, you sound just like me! I lost 1lb today, and I suppose I should be pleased, but I'm dissapointed that it's not more. Just out of interest how many syns a day do you use? I've not been using very many and 8 as a max, I've been advised to use them. Keep at it, and stay positive, It's...

Gutting that your new scales added you an extra 5lb ! But really well done on the loss. X x

Hi, and thanks for the warm welcome. Well done on the Fab losses. I feel a little dissapointed to have only lost 1lb this week, and I've stuck to plan 100%. Do you think it makes a difference using all your syns?, as I have generally only used a max of 8. I've been drinking masses of water too...

Just doing EE at the moment, but when I get in to the swing of things I think I'll def try and mix them up a bit. I've had a good day thanks, It's the evenings when I feel like snacking. Not sure whether to use all my syns either. Only used a max of 8 a day so far?

Well done on your loss. x

Can I join you please? First WI last Thursday saw a loss of 2lb. Ive been really good all week, but feeling really bloated!

That is Fantastic! Well done you!

No I haven't started a diary on here just yet. Getting loads of ideas from everyone elses though!

Well done!

I'm enjoying it, I don't find it so restrictive as ww. But like you, keep thinking maybe I'm eating too much! I can't get used to eating pasta and potato's as free foods! I did loose 2lb last week, but don't feel like I've lost anything this week.

Your menu's look great. I'm sure you'll have had a loss. This is just my second week too, WI on thursday. Keep us posted!

Thanks for the encouragement - 1st WI today lost 2lb, really really pleased!

Hi, A good friend has recently lost quite a bit of weight on SW and reccomended it. I have yo-yo-d and struggled to maintain weight loss for the last 2 years. I only want to loose about a stone, but don't want to be constantly stressing about every thing I eat and reckon food optimising must be...