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What to eat after Giving Blood


Silver Member
S: 100.7kg C: 64.9kg G: 70.8kg BMI: 23.1 Loss: 35.8kg(35.59%)
How about a couple of go ahead biscuits and a cuppa?

Well done for giving blood, its something I would like to do, but unfortunately am unable to as I am Anemic:rolleyes:

Hmmm I wonder how much blood weighs, you never know you may lose a pound:D


Is a crunchy mama!
S: 13st13lb G: 9st9lb
Or banana AND cereal bar? And maybe a yogurt? I've had the shakes before and it's an awful feeling. Well done for donating blood!


bye bye baby tummy
S: 14st2lb C: 12st9lb G: 9st7lb BMI: 27.7 Loss: 1st7lb(10.61%)
bananas are good the potasium is good for after

or if they take an lb of blood (i dont know how much they take lol ive never given blood, i was told i couldnt for 12 years after an illness i had lol 12 years is up next year) have some custard creams


Gold Member
S: 21st12.5lb C: 21st4lb G: 12st0lb BMI: 45.3 Loss: 0st8.5lb(2.77%)
I would have the custard creams it's medicinal!


Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
At 3.5syns each you couldn't force me to eat custard creams. I mean they're nice, but not nice enough to sacrifice that many syns!

I'd have a banana, some yog and maybe a HExB cereal bar.


Full Member
S: 12st0.5lb C: 10st4lb G: 9st13lb Loss: 1st10.5lb(14.54%)
When I donated I ate a banana and alpen light afterwards. Felt fine.

Don't bank on the fact you will loose extra weight though! I managed to gain the week after my donation and I hadn't changed anything apart from giving blood! A worthwhile reason for a gain though in my book :)


Fluffy lil flutterby :)
S: 22st7lb C: 11st12.5lb G: 11st3lb BMI: 23.2 Loss: 10st8.5lb(47.14%)
maybe take one of the sw bars with you? if you have your HEB spare, then you dont have to go into your syns :)

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