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Thank you so much for the info...i know the question might have been silly but i was not sure there were only certain types allowed. Made chicken with peppers and yard style gravy...had it with mashed Sweden and some cabbage :)

Too late oops

Blitz

Crime

Thank you very much...can that be the vanilla muller lite yogurt?

Ports Sent from my GT-I9000 using MiniMins

Hi All, I was really looking forward to trying the cookie recipe but am now struggling to find it. Please can someone post a link or tell me the title?

Hi, I am getting ready to cook dinner for tomorrow's P&V day...but I am unsure about pepper...I have the standard Red, Yellow and Green peppers....are these ok?:confused:

Well I got my Oat Bran...started the diet on Monday last week and have lost a stone! Am so very shocked...just got to experiment with the Oat Bran now :)

Hi All, Yet another random question from this newbie :p Does anyone know if we can take the Oat Bran tablets rather than using real oat bran? :confused:

Regal

Hi everyone, another very random question from me :) I have obviously noticed that everything we use should be sugar free, but can anyone suggest items that are sugar free but do not contain aspartame?

I don't have it very often...but I guess once I start this I will not be having it at all lol :cry: Thank you all for your comments :D

Hi, I can eat yoghurt and other Dairy. Milk and cream seem to be the only ones I can't have. this is more so on it's own. I rarely use milk to be honest, I do love to have a coffee made with just Milk from time to time, but that,s not very often.

Hi Everyone, I am lactose intolerant, but I use a Milk called Lactose Free but they only offer Full Fat or semi skimmed. Would it be a major problem if I was to use the semi skimmed :confused:

Hi Poppy, I received my book today :) I will study it some before I actually start, even though I am more than eager to get on with it. I calculated on the Dukan Website that I should do the Attack for 7 days with the amount of weight I wish to lose. As far as I am aware my thyroid is...

Hi All, I am new to the Dukan diet and I too have an underactive thyroid :( At the moment I am just reading as much as I can regarding this diet and and so happy to see other people with the same problems as me...not only do I have an underactive thyroid...but I sure do love my carbs and...