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Going to read more about it and probably give it go from Monday. Sounds good on the website I looked at x x

Thinking of starting this diet, can't decide between this and Atkins. 4 stone over weight and miserable x x

Hi, I find it hardest in the evening. My hubby can eat what he wants and never puts weight on, so he has crisps, cakes and chocolate and I have to sit and watch him!!!! How much are you hoping to lose? Keep strong, weekend is always a challenge x

Hi, I've been on and off this site since last year. But now back and ready to start again!! I'm also on mfp so will add you. I started Monday so will let you know how it goes every Monday. I'm 181 or 12st 13lbs. Good luck with your week x

Good luck. Let me know what the shakes are like x x

Good luck. I've started today, I always come back to calorie counting as works well. I've tried every diet as well but can never stick to any x x

A stone in a month is really good x x

First day has gone really well and on my way to the slimmer me!!! Was horrible weighing myself, my jeans are stopping my blood flow so knew had put on loads!!!! Myfitness pal really helps, could'nt keep track properly without it. How many calorie a day is everyone having? I've got the...

I've tried a few diets but always come back to calorie counting. I know where I am with calories and easy to do. I've put a stone on over the Christmas period which makes me 3 stone over weight!!! Would love to lose the weight for the summer. Looking forward to starting and staying strong x x x

Will weigh in morning and let you know how I get on. Sweet craving is a killer!! Sounds like your doing really well x x Sent from my iPhone using MiniMins

4lbs is really good well done. Im starting for 5 days but may care on till lose the stone I need off!!! Will keep you posted on how I get on x Sent from my iPhone using MiniMins

How is everyone doing this week? Really like to know how the diet is and the results, will be starting Monday x x Sent from my iPhone using MiniMins

Hi, I'm going to be starting on Monday. Keep up dating how you are doing. I've been doing Atkins so having a few days break, looking forward to Monday x Sent from my iPhone using MiniMins

Hi, well done on your loss. ive started the diet today, hope i can lose 6.5!! x

Im going to try it starting next monday, ive been doing atkins and want a few days break from low carbing. keep me up dated on your progress would like to know how you get on. message me anytime if needs some support. how are first 2 days going? x

Well done that's excellent x x Sent from my iPhone using MiniMins

1.8lbs this week, the 8 is important!!!! X Sent from my iPhone using MiniMins

Hi, I'm doing Atkins at the moment. I looked at this diet a few days ago, same as Atkins really but phase 1 is only 5 days. Will read up more about it and let you know, may try as well x Sent from my iPhone using MiniMins

Hi everyone. I also have pco and have been doing atkins diet for 3 weeks. My insides are contantly covered in adhesions and i go into hospital every year to have them removed. At the moment i have a large cyst on ovary which is stuck to my bowel, stomach and a hernia. since starting my diet i...

Thank you x x Sent from my iPhone using MiniMins

I've lost 6lbs in 2 weeks, i thought would of been more but still happy x x x Sent from my iPhone using MiniMins

Hi, yes eating loads and plenty of water. When I do eat I feel better for half an hour then feel really weak again. Maybe the no sugar do you think? I know that having polycystic ovaries it affect your insulin levels, need to read more about it I think, I know it makes weight loss harder but not...

Need some advice please, I've been doing Atkins for over a week now and still feel really bad. I feel constantly light headed and dizzy. Im so tired as well. Usually I exercise everyday but I've not been able to. I have polycystic overian disease, do you think the diet could affecting that ...

Mine came on the second or third day, it soon goes thou. Good luck x x x Sent from my iPhone using MiniMins

Thank you, made me very happy!! Will ask my local what they use x x Sent from my iPhone using MiniMins

Thanks for the advice, will def try to add more greens to my diet. And also thanks for tip on the fibre, will look into the wall paper paste!! X x x Sent from my iPhone using MiniMins

I would of loved to see 6 lbs as well! Let's just turn a negative to a positive today and really try. I don't know how to except friends either but will try now,my pic is horrid!! X Sent from my iPhone using MiniMins

Please don't stuff your face, it's only cause of you I haven't yet!! We need to really try hard this week, if everyone else can lose loads of weight then so can we! There must be things we are both eating too much of, try lowering certain things. Shall we be friends on my fitness pal? X Sent...

4lbs!!! I thought was going to be more than that as feel like I've lost loads more but hopefully when totm has gone may see more. Let me know how you get on x x. Good luck x x Sent from my iPhone using MiniMins

Xfactor!!! Or watch hubby play his xbox so really exciting. I might get laptop out as well and have a look, need some ideas. Chicken was a bit boring, had some jerk seasoning to liven it up a bit!! Let me know if you find ant nice desserts, in the book there is a nice recipe for chocolate...

No never went shopping today, was so lovely in the garden I couldn't be bothered to move!! Well I had two chicken breasts for dinner, I've got nothing left in house to eat. Earlier I was feeling like I can't do this but then my sister in law came round and she is a really skinny cow so I...

Day been ok thanks, laying in the garden has distracted me away from food today!! It's the evenings that kill me. Men really don't understand what us women have to go through do they. You were right not to go to pub garden, I couldn't sit there with just water, maybe when doing the diet longer...

I have a boiled egg or two with slice of ham and cream cheese for breakfast. Poached egg for lunch with mushrooms or same as breakfast. Chicken or steak for dinner with veg. Coffee in the morning with sweetener and cream and maybe another one in afternoon. Tons and tons of water!! Sounds bad...

Sunday morning is good for me, will do it as soon as I get up!! Yes I've got my fitness pal, I love it and use for all diets I end up trying!! If you really want a tea in the morning then have one, I've still been having a coffee with a sweetner and small drop of cream. I think it's 50 posts...

Forgot to say are you feeling like you have lost any weight? I was feeling really flat until my totm came today so really bloated now, wonder if that affect weight lose at all. Nothing planned for tomorrow apart from food shopping for carb free desserts!! X Sent from my iPhone using MiniMins

I had an Indian but just chicken tikka, was so boring to be honest but I coped ok!! How was the butter cream? Sounds lovely. I find by coming on here really helps when I'm struggling in the evening. Let me know what sweet desserts you find, going shopping again tomorrow and going to buy...

God it's getting really bad, I've not really got a sweet tooth either. Still staying strong thou, want the weigh in to be good!! X x Sent from my iPhone using MiniMins

I've got bad sweet cravings at the moment, drinking loads of water but it's not going!! Going to buy some splenda tomorrow and find some no carb desserts x Sent from my iPhone using MiniMins

Feeling better today, had more energy so think I've come through the other side!! It's hot so really don't help. Went for lunch in a cafe today, was so good, I had two poached eggs and mushrooms with a herbal tea!!!! Was so proud of myself as really wanted loads of toasts or a burger...

Google Atkins recipes and see if you can find it x Sent from my iPhone using MiniMins

I don't know, need to read my book properly and find out all the little things we are allowed, sounds lovely thou!!! X Sent from my iPhone using MiniMins

Sorry forgot to say this Sunday is fine, yes can't wait to weigh either, will give us a boost I hope!!! X x Sent from my iPhone using MiniMins

Drink some water, it does help. Also ive got some cream, it's lovely to have a spoonful now and again!!! X Sent from my iPhone using MiniMins

this sunday is ok with me, would the following sunday be better for you thou as you started in the week? def feel like ive lost weight, ive really wanted to weigh myself but want to wait at least a week or more so can really see an impact x Bread is a killer aint it, sunday mornings we always...

Doe's anybody know if your allowed to eat a chicken vindaloo, with no rice of course. I just love it, please someone tell me i can eat it!!! or maybe a alternative to eat instead x

My worst days are friday and saturday evening, i cook dinner for every one all week and at the weekends i just cant be bothered!! I love indian food and have always had a take away every friday for years. do you think i could still eat it if not have the rice, just the curry??? My husband is...

Hi, i got my books on ebay, really cheap on there. books are second hand but does'nt really matter with books! x

Great advice thank you x

Ive not noticed the wee actually, will let you know if i notice any change!! im still strong dont worry, i keep imagining my fat body in a bikini and it keeps me motivated. shall i do my weigh in on same day as you? i dont mind waiting couple of days x

Feeling better this afternoon, my head feels not so foggy!! Finding the diet nice actual and not been hungry. My mouth feels a bit dry and weird but drinking plenty of water. Really hope this is the diet I've been looking for for years!! X Sent from my iPhone using MiniMins

Still feeling horrible today, my kids are all ill and home from school so finding it hard. Had to have a coffee to perk me up!! Can't wait for his first week to be over x x Sent from my iPhone using MiniMins

Hi martyn, ive only been on here for 3 days, i joined ages ago but never really started. Good luck on your journey x

Hello my name is louise and im on day 3 of the atkins diet. Its been going ok so far but today i feel really strange and light headed. I know thats what is ment to happen but can anybody tell me how long it lasts? cant wait till i have loads of energy like the book said!!! Its great coming...

I would love to be a size 8-10 but in the real world a size 12 would be great!! On my 3rd day and feeling a bit weird to be honest, very light headed and tired. Theses feeling are ment to pass so hopefully feel better tomorrow. Ive coped ok with no bread, potatos or rice but finding it hard to...

Atkins Hi Tara, I'm Louise and on my second day of the Atkins diet. I weigh 11 stone 6lbs at only 5 foot!! I've tried every diet you can think of but can never stick to them. I managed to lose a stone on calorie counting, just 800 calories a...