very_trying
Full Member
Hi, I've been doing Atkins with a little success but not much, so I'm getting despondent.
I've heard about this diet but i don't know a lot about it apart from the phases.
Could someone give me a quick breakdown of what i can eat in phase1 and what to avoid and any tips.
Cos if it works for me then I'll buy the book, but i haven't got the spare money to buy one yet until the end of the month (plus it's my boys birthday and he's drained me of cash, again!!)
Any tips and pointers would be great and where to start.
Many thanks,Claire xxx
I've heard about this diet but i don't know a lot about it apart from the phases.
Could someone give me a quick breakdown of what i can eat in phase1 and what to avoid and any tips.
Cos if it works for me then I'll buy the book, but i haven't got the spare money to buy one yet until the end of the month (plus it's my boys birthday and he's drained me of cash, again!!)
Any tips and pointers would be great and where to start.
Many thanks,Claire xxx
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