May suggest you buy whole flaxseed & grind it yourself in say - a coffee grinder. Then keep it in an airtight container in the fridge. Ground flaxseed goes off easily so if you do just a little at a time it lasts much longer.Thanks Katie, I'm gonna go to shop tomoz and get some ground flaxseed. I'm worried though that I won't like it as I'm a fussy eater cos if I don't like it I'll be stuck!! Lol!! I wish I liked all foods!! Darn me fussy lady!! Hope youve had a nice day and made the most of the sun!! Xx