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I used it religiously every day , but then realised that all this recording of my food intake wasn't actually resulting in me losing any weight! But that was months ago, when I was stressed and heavily comfort eating, so weight loss and dieting was a real struggle. It is EXCELLENT if you want...

I have literally just eaten a dark chocolate crisp bar - omg it was disgusting, but I think it most mostly psychological - reading the ingredients it is mostly chemicals. :eek: I felt like I was eating paint or something! That cannot be good for you! What about the Celebrity Slim bars? Does...

I know, it's crazy - I would never pour that much sugar into my body if i was trying to lose weight!

Hi everyone, I'm thinking about buying the 30 day shred in time for my holiday in 5 weeks - would you recommend it for toning up? Instead of, say, running? When do you start to see results? I am a bit skeptical that it is only 20 mins a day!

Nell McAndrew is good - she doesn't say anything but an army guy takes the workout - it's great for thighs and bums!

Hi, does anyone use low carb shakes as a meal replacement? I like the idea of a slimfast shake for breakfast, and maybe lunch, but I've heard that they are full of sugar. I keep seeing the big tubs of whey protein shake powder in holland and barrett - are these for bodybuilders? I've tried...

I have done the southbeach diet twice but have never been able to last longer than 2days without fruit. So I eat fruit, but limit myself to 2,max 3 pieces per day and never eat bananas, mangoes or cherries. I definitely believe that too much fruit is a bad thing weight wise - I found that on...

So, today I had: Breakfast - ham and hummous Snack - 2 x babybel light Lunch 2 x hardboiled eggs Snack - rest of ham and hummous [Then I did 45 min Spin class] So then I REALLY wanted fruit so I had an apple and blackberries Dinner - packet of Sainsbury's chicken pieces. I've decided I am...

Great - let me know how you get on and I'll do the same! Last time I ate fruit in the induction phase cos I just couldn't handle it without it - and I did the induction phase as an ongoing thing,longer than two weeks. I'm going to try without fruit this time but see how it goes - it's more...

Hi everyone, I'm new on here! I have just had a bit of a disaster on SW (lost 2lbs, put on 1 - then ate everything in sight and have now put on 5lb!!) I'm going on holiday in 7 WEEKS on tuesday and need to drop a dress size/lose one stone. Me and my best friend have paid a lot of money for...

Put on 1lb :( Only second week on SW, lost 2lb in first week. Have been banging on to everyone about how great it is! Pissed off, just worked my way through a box of double chocolate alpen lights! Think I will try original days from now on (been on EE).

Batchelor's Cup-a-pasta - really nice, and tomato ones are free on EE. Just like a cupasoup but pasta so more filling!