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well done thats great:D i sure u will complete tht goal by end aug u been doing really well. when did u start slimming world again?...what sorts of things do u have for snacks ?cause of a night i feel a bit picky -habit really!! only lost 1lb but its first week iv been bk on track properly after...

ye thank u squirrel back on it :)tryin to stay positive and motivated:) -not gonna weigh til saturday so we will see then hopefuly will start coming off again :).....defo need try drink more as dont drink no where near enough|!

hi yea fine thanks . (not updated on here as due to personal circumstances not been at home alot and been busy.) but finding it really difficult to get back on plan to be honest!:( feeling shitty to be honest n nt liking wht see in mirror -that should give me the motivation but to b honest...

not so good :( put on 1lb this week -very disappointed cause although couldnt record food diary online (computer been broke only jus got fixed today!!)i thought i had stayed on track!so either its cause i only finish my `time of month`half way through this week from last week or im doing...

blondee -sounds same as my weekend!!:( and i am also blaming it on the dreaded period lol tryin my best to stay bk on track this week and beat the munchies!!

wow well done thats excellent . 41/2 off---whats ur secret lol i put 1lb on this week :(very disappointed but i was gd all week so think it cause this week is ``womans troubles`to put it politely lol

weigh in day tomorrow morning , feeling bit bloated n seem to want pick all time today unfortunately down to mother nature (the joys of being a woman !!lol)so not sure how its going to go ,hopefully still be a small loss :)

didnt get chance to come on yest n cnt remember exactly wht ate now so im not going to bother writing diary for yesterday but know i didnt go over 15syns 15/7/11 B-banana L-pasta with sauce(used bit out of one the small tubs dolmio stir in sauce -not sure how many syns...

also they may not have mentioned anything because some people can get jealous when someone else is losing weight and i wouldnt worry too much about it ----they prob worried u gonna look better than them :):P:)

13/7/11 B-scrambled egg , banana L- cheese (hea) tomato wholemeal roll(heb),saladcream light (1syn ),banana and mullerlight D_tesco simply heat chicken breast bbq sauce (1 1/2 syn)jkt potato,salad,sweetcorn. S_partly frozen mullerlight mixed with meringue nest(2 1/2),apple,party rings...

12/7/11 B- WW yoghurt,banana L-scrambled egg and beans.apple,mullerlight D- chicken breast,peppers,salad ,savoury rice ,tortilla wrap(7syn). banana s-2xalpen light(heb),milk (hea),options(2syn)

11/7/11 B- alpen bar (1/2heb) bannana L- omlette-(ham,cheese(hea)onion,mushrooms ).tomatoes n cucumber . D- spaghetti bolognese 1piece garlic bread (syns?). apple and banana. S- mullerlightx2 alpen bar(1/2heb)

10/7/11 (had family gathering today for a birthday so lunch n dinner was kind of mixed as went on all day n had bbq ) B- yoghurt and a bannana L/D- new potatoes ,salad,mini steak burger(2syns)wholemeal roll(heb),cheese(hea),steak,prawns,salad cream (1syn),pasta,crabsticks (was picking...

o well done keep going ur nearly there:) i lost 3lbs this week . i know wht u mean tho i find it soo hard nt too have a cheeky look at scales midweek:)

9/7/11 weighin day this morning ...wasnt sure how i would have done as hadnt been eating a lot as had busy week and hadnt been shopping !, but lost a reasonable 3lb -every little bit counts :),i have now stocked up on my fruit n veg at home and will be looking on here for some different...

8/7/11 B- milk (hea) and 1xweetabix(1/2 heb) L-3xcrackerbread (1/2 heb),salad and ham,an apple D-large salad and chicken breast, salad cream (2syn) s-quavers (5syns),curly wurly(6syn) total - 13syn

7/7/11 B- bacon, tinned tomatoes and beans and glass milk (hea) L- wholemeal roll (heb)filled with salad and ham ,light salad cream (1syn).....then a bowl of lowfat fromage frais tsp sugar (1syn) and melon ,meringue nest (3syn) D- tesco minted lamb shank (minus the fat),new potatoes and...

thank u for both of ur advice :) .... sounds silly but i could go all day with out eating and be fine ...but if i eat breakfast i seem to get hungry straight away!!strange i know lol....i will defo try eat more tho and have to make the effort to eat breakfast as i wouldnt usually (when nt on...

6/7/11 B- glass milk (was in rush!:( ) hea L-ham salad wholemeal roll (HEB), an orange D-chicken breast, new potatoes and salad , pitta bread (7syns) total- 7syns

ive noticed that quite few people keep a record of their food diary on here and i have found peoples help and advice really good on other threads so just thought id start a record on here for myself mainly to keep track and also be good incase i am missing something and other people can help me...

well done in geting down to the nxt stone :)such a gr8 feeling to do that -i remember from last time did sw :) it was my first weigh in and lost 5lb (1st week always bit more of a loss but its a gd kick start to my journey again:))

thnk u very much jacqui for working tht out for me:) nowhere near as bad as i thought :)

hi circles i know ur quite good at working out syns n inot got access to the online syn calculator wondered if u wud b able work these mini burgers out for me-as i have put it on another thread but noone has answeed it .wud b very grateful. could someone please tell me syn value for these tesco...

could someone please tell me syn value for these tesco finest mini burgers ?---thnk u... Typical ValuesA grilled burger (70g) containsEnergy 615kJ (150kcal) Protein17.3gCarbohydrate3.3gSugars0.1gFat7.1gSaturates2.7gMono Unsaturates3.4gPolyunsaturates0.3gFibre0.4gSodium*0.3g*Salt Equivalent

oh! thats k then thought 60was bit extremem-thought i was just bein tight lol:)thanku

containsEach skewer (20.6g) containsEnergy 90kJ (21kcal) Protein2.7gCarbohydrate2.4gSugars1.6gFattrace Saturatestracetrace Fibre0.1gSodium*0.1g*Salt Equivalent0.3g could someone please work out how many syns per skewer please on extra easy -would be very much appreciated and this one as well...

Butter buds are sachets of dehydrated butter - you buy them from Lakeland and they are also 1/2 syn each. Great for when you want a buttery taste! ....never heard of the shop lakeland but sounds like gr8 idea :) il defo have try the weightwatcher sausages then :) thank u honeyoc some gr8...

me 2 just usually it was pre bought stuff from supermarkets before started sw !:) hence y im looking for recipes:) how many syns are the ww sausages do u know plz? and butter buds??what r these never seen them b4!

hi all , im having a bbq this weekend and would be very grateful for any recipes if u could post them on here . and hopefully this will give other people some ideas too :)thank u (now just fingers crossed for the weather :) )

was still quite hot this morning-i managed to get indoors before the storm tho :)luckily:) u should try a frozen mullerlight yoghurt -i had vanilla one frozen yest it was lovely(not same as icecream but hit the spot:)lol and kept me occupied as took ages to eat as left it into long so was like a...

ok thank u :) does tht apply if just havin pasta on own or pasta with sauce as snack thru day (or just if sub flour)

:confused::confused:i thought pasta was free ?!

hi im doing ee plan , just wondered if anyone knows syn values for batchelors rice ??(beef flavour) thanks

hi im doing ee plan , just wondered if anyone knows syn values for batchelors rice ??(beef flavour) thnks

hi anyone know how many syns batchelors rice (beef flavour) is??

well done -every bit counts :)a loss is a loss got me new scales today:)lol so will be weighin from tomorrow but i have still been doing the plan this week . i doing extra easy how about u ??

yea defo a lot more choice in shops for little girls:) thank u `cheeky pasterfield`:)

hi thanks a girl (so one of each now:) ) well done on your weight loss so far ..maybe i should do that and section it in to goals rather than all at once(like on my tracker just made!) i did my weighing yesterday morning so will be doing tuesday every week -however i bought new scales n dnt seem...

hi everyone iv just started my weight loss journey again after giving birth 4weeks ago :) . im following slimming world and thought that this website would keep me motivated as i havent the time to go to the meetings -so weighing at home this time :):) so just trying to work out how...