sugar n spice
Member
ive noticed that quite few people keep a record of their food diary on here and i have found peoples help and advice really good on other threads so just thought id start a record on here for myself mainly to keep track and also be good incase i am missing something and other people can help me correct it
so here goes >>>>>>
B- 2x weetabix (heb)
milk (hea)
L- tinned tuna ,
peppers,cuc/tomato/lettuce/light salad cream (1syn)
D- spaghetti , passata with herbs and chilli added. (not very exciting got to go shopping tomorrow !)toffee mullerlight yoghurt
S- packet iced gems (5syns)
total syns -6
so here goes >>>>>>
B- 2x weetabix (heb)
milk (hea)
L- tinned tuna ,
peppers,cuc/tomato/lettuce/light salad cream (1syn)
D- spaghetti , passata with herbs and chilli added. (not very exciting got to go shopping tomorrow !)toffee mullerlight yoghurt
S- packet iced gems (5syns)
total syns -6