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I'm just a but worried about how I would be feeling the first few days mood and energy level wise. I have my daughter the coming week and wouldn't want to be to tired and cranky.

Hello everyone. I haven't been on this forum for ages! I am now decided to do something about my weight and hope to lose a minimum of 4st. I have seen a woman at work with Slim and Save products and did a bit of research. It seems effective and a good and cheaper way to kick start the loss...

And I'm back! The holidays were a killer and I put almost all the weight lost back on :s Naughty me! But I'm starting again and I have no distractions until christmas so I'm sure I'll manage to loose it all again!

Alright. I must admit that this week did not go well. By Friday night, the shakes were making me nauseated and I thought i couldn't do it anymore. But instead, I took a weekend off the diet to get it all out of my system and i think I will do that every month from now on. Although I put 2lbs...

Thank you. I found it relatively easy. I knew that if i ate something naughty, I would ruin my efforts. I'm feeling really positive this week as I managed to get my weight under 80kg (79.4 to be precise) and it's all oing down from there. I have 2 and a half week until my holidays and I can't...

10lbs!!! Well done! Isn't it great to see the pounds fall off? It certainly keep me from getting off it. Keep going!

Thank you :) Well only 3lbs gone last week but it's still something. Maybe it was due to the fact that it was the bad week of the month. I read that it could affect weight loss. Oh well, I keep positive and hope for better this week :)

Thanks Madmuppet! I'm now on day 7 of week 2. I can't wait for the weigh in tomorrow. I am really happy as i resisted temptation yesterday. Took the family in an amusement park and they had burgers and chips, ice creams and all that goes with it. I stuck to my shake. Go me!

Oh and for the water, keep a bottle or a pint of water close to you. Alternative is green tea which i can get enough off! it can be a bit bitter so pop a sweetner in. Loads of versions are available like mint and my favourite lemon! I thought it would be a struggle but i find that it's...

Hey! Good luck on your journey! I am on day 4 of my second week and believe me, if i can stick to it, anyone can. If you need to have a moan or anything, don't hesitate! I find having the shakes with icy water make them taste better and the meal bar for lunch takes care of the chewing...

Hi Everyone! Thank you for your messages! I am now on day 4 of my second week and everything is still going great. I have started having the bars instead of the shakes at lunch which help a lot with the chewing cravings! Awesome! I have 3 more weeks to go before my hols and hope to have lost...

1st official weigh in! and a total loss of 7.5 lbs \o/ happy me!

Hehe Thank you. I haven't started yet as i need to go and buy proper trainers (Tomorrow \o/) but i have just finished my 1st home work out session and it feels amazing! If i could i would go for a short run right now! I didn't have all the moves down and could not carry all the way through all...

Hi All, I've been on the CS program fror 6 days now and doing great but I'd like to know if you have any simple and easy ideas for the main meal. I have been eating salads and grilled chicken all week and i'm a bit bored. Today I'm planning on homous and cucumber but i'm not quite sure how...

I get mine rom Superdrug as well. My fav flavour so far are Banana, Chocolate and café latte. But make sure you drink them with Icy cold water. Make the taste sooo much better

And it's the start of day 5! Feeling good about it all still. I need to find more diner options tho because i'm running out of ideas. I decided to give running a try as well as working out at home. I think it's worth a shot :) The weekend is approaching and I think that will be the first...

I couldn't resist and had sneak peak at the scale this morning... amazingly, already 5.2lbs gone! And it's just the start of day 3 woohooo

Thank you for your messages :) I am now done with day 2! Appart from the dull headache this morning (which was solved swiftly by some ibuprofen) it all went fine. I had the strawberry shake this morning but i think that the water I used was not cold enough because it wasn't good. I have now a...

Alright, that's day 1 done. It went fine on the meal side of things. I didn't feel hungry at all but that might be due to being crazy busy at work. I had the vanilla shake for breakfast (not my fav) and latte for lunch which was lovely! For lunch I had plenty of tomatoes and cucumbers with...

New motivating fact... I have just seen a picture of myself that has been taken on friday night and I look positively shocking. Urgh. I am ashamed of myself. Oh well, new begining and all.

Alrighty, This is the first entry in what will hopefully be the diary of my successful weight loss. I have 35lbs to shift and to do so, i'm starting on the CS diet tomorrow. I tried loads and loads of diets, techniques, advise to loose weight and all i ended up loosing was time and money...

Hi everyone, I'm Fraggs. I am 26 and I have 2.5 to 3 st to shift (urgh) I am started on the CS diet tomorrow and hope I'll manage to stick with this one. First time on a support forum so it might change things, who knows. Hope all of you are doing well :p