Day 1 start

[Scotmk]

I had a fruit n nut meal bar for breakfast, very nice and a glass of water.

Choc mint snack bar

Banana shake for lunch, ok not bad, not good, drinkable without to much hassle...

So far nearly drunk 1 litre of water (12:00)

Looking forward to apple or pear for snack and dinner, small fillet steak, mushrooms, carrots and salad.

 

[Fraggs]

Hey!
Good luck on your journey!
I am on day 4 of my second week and believe me, if i can stick to it, anyone can.
If you need to have a moan or anything, don't hesitate!
I find having the shakes with icy water make them taste better and the meal bar for lunch takes care of the chewing craving you might get at the end of the day.
Keep us updated

 

[Fraggs]

Oh and for the water, keep a bottle or a pint of water close to you.
Alternative is green tea which i can get enough off! it can be a bit bitter so pop a sweetner in. Loads of versions are available like mint and my favourite lemon!
I thought it would be a struggle but i find that it's actually very easy

 

[Scotmk]

Thanks

Nice dinner, and had a few nuts for snack.

Almost done 2 litres of water, I am finding that the hardest.

My wife is doing to, so it's a little easier. I can't do shake in morning, so having meal bar fruit n nut which is really nice, gonna try a soup tomorrow for lunch....

 

[ailly]

How are you getting on with this? I'm starting tomorrow, actually today! Eek

 

[Scotmk]

How are you getting on with this? I'm starting tomorrow, actually today! Eek

I lost 8lbs in my 1st week, Half way through 2nd now...

 

[ailly]

That's really good. Have you managed to stick on the diet?

 

[ailly]

I had to stop for 10 days, but manages to keep my weightloss off. Back in it with a vengeance now!

 

[MellowYellow]

Great that you managed to keep it off for 10 days.

 

[ailly]

I know, I couldn't believe it either. Although I did spend most of it running around with my 8 yr old stepdaughter, so that would probably explain it!