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Hi, I've purchased some coconut oil. It's flavoured & therefore I don't want to cook with it. Does anyone else use this & if so can it just be taken on it owns (off the spoon) if so how much & when?

I've got the flavoured one, I don't want to cook with it & have everything tasting of coconut. Do you know if I could just eat it off the spoon. Do you think it will have the same effect & how much should I take?

Thanks, I will introduce veg again. I have Lost 6lb then put 9lb on all of a sudden but 4pm of that seems to have shifted overnight leading me to believe that it may just be water retention. I have taken my measurements & am going to see if I loose inches!! X

I'm just concerned that introducing veg will stop the ketosis all together. At the moment I seem to be dipping in & out of ketosis. For instance yesterday when I returned from work no kerosene registering. After I had eaten my tea, light oink on the stick then before I went to bed once again no...

How are you using the coconut oil? Did you end up cutting the cheese out? X

I'm drinking enough water to sink a ship at least 10 large glasses. With one or two decafe coffees black or with cream no sweeteners or a herbal tea. Not having any veg apart from a small amount of mushrooms & toms. Checked before I went to bed & I'm back in ketosis so here's hoping x

Sorry I did mean lb!! Yep iPhone! Typical day is breakfast cooked meats like ham or beef or eggs. Lunch either bacon & sausage with egg toms & mushrooms or prawns or chicken & eggs. Tea is usually cooked meat like steak or chicken which is cooked in a small amount of oil with eggs or fish in a...

I keep dipping in & out of ketosis. I'm eating low carb checking labels for sugars & net carbs. Im not consistently in ketosis. Plus since Restarting about 3weeks ago I lost 6pm in first 2 weeks but this week I'm showing a 7pm gain. It's my time of month but seriously what's going on!!!

I initial list 5 stone with the Neris & India plan. Gradually put 2 back on but that was due to not sticking to the plan as opposed to the plan. Wanted a kick start & quicker results so decided to try & cut down on veg etc see if it makes a difference. Thanks for everyones support though

Thanks, I've never followed strict Atkins before did a low carb diet call the idiot proof duet. Nuts & cheese were allowed so was cream without watching the amounts. On average I use one small carton of double cream a week so I don't think im over doing the recommended dosage. I will However cut...

Thanks guys, I'm going to stick at it. If no movement in next few weeks may be time to try a different approach.

I ought to add that I am still drinking gin & slimline tonic on a Saturday night. But I have checked on Sunday & I am still in ketosis.

Hi all, I'm doing low carb again. I've lost 5stone doing low carb but through having extended periods of falling off the wagon so to speak gradually put 2 stone back on. So I decided to start again with vigor. So cut all veg out. Eating meat, cheese & eggs with cheese Mayo cream etc. A few nuts...

Hi, I'm Restarting low carbing again, this time I've cut out all veg. Exercising 4 times a week and have been testing for ketosis which I have been in everyday apart from today. First week loss of 5lb second week only 1lb this week a whopping gain of 5lb. What's going on...? It's really...