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I used to drink diet drinks all the time and for some reason I always gained or sts for example one week I drank nothing but water and I lost 6Lbs the next week I drank lots of diet fizzy and lost 0.5Lbs. Whatever it does I don't know but it's not good for you anyway,try to stay away from any...

can you send me a link for the curry as i have found a few with the same name and im not sure which one it is thanks :D

oh and i counted 10syns for the whole lot as i didnt have a full portion on fried rice :)

Thanks guys i got a chicken curry after and had fried rice as i had no syns at all, i asked for a diced chicken breast, onions and mushrooms which was boiled and asked for the sauce seperate(really small tub). It was yummy :D

Hi everyone, Im dying for curry from the chinese and cannot for the life of me find how many syns are in an average tub from the Chinese. Does anyone know and if not can you help me figure out how many syns I should use. Thanks x

i have been pigging out so much lately its ridiculous

ive never done weekly syns either i might give it a go

i love extra easy i think it works the best for me as it is a mixture of red and green

*free

how do you syn a fee food though like for example southern fried chicken (the chicken is free)??

spagetti carbonara and egg and bacon fried rice :)

oh these sound yummy im so gonna try them

Thanks so much :)

i just had chips and southern fried chicken, burger sauce and coke from supermacs meh i am a pig lol

good luck with slimming world everyone x

I love supermarket cooked chicken, I guess I will just have ask them from now on

I would like to join too but I'm on my tablet can someone add me please? I would love to lose 8 lbs thanks x

I made some fried rice with bacon. Using the Erin savoury low fat golden rice yum yum x

Thank you everyone for the motivation. I decided to stand naked in front of a mirror and take pictures of my body from every angle (cringe) I have them saved in my phone so whenever I feel low or need a push I'm going to look at them. I am still going to weigh in regardless because if I stop...

Well done, I lost 6lbs my first week too, its a great feeling x

Hey everyone, I went to New York at the start of December for 10 days needless to say I ate all around me. This continued into January I basically munched my way through December. I had weigh in last Monday and I had put 4.5lbs on which I was happy with considering the amount a ate. My...

This is me to a T I have spent the last month non stop munching and gained 4.5pounds which isn't too bad considering but I'm finding it so hard to get back into the swing of things meh

You have done no damage at all and there is no need to use your syns. Grapes are super free so eat away, don't feel bad you haven't done anything wrong

Most days I use about 10 but ill use 15 if I want something extra

Yes I agree with Joanne but I think what your eating is fine and if you are having losses than that's what works for you.

I gained 4.5 pounds in a month! I went to New York at the start of December and didn't stop eating until today lol I think that is kinda good going 

I don't eat or drink anything before weigh in at 3.30 but this week I could only make the 7.30 class and I felt very faint lol won't be doing that again anytime soon

Hi everyone, I am going into my 7th week of slimming world, yesterday was my weigh in and lost 2.5lbs I pigged out afterwards which I usually do and I go back to normal with SW the next day this never effects my weight loss thank god. Today I am in no humour to do SW I just want to eat and eat...

I've lost 13.5 pounds in six weeks, another 3 stone to go! Weigh in tomorrow wish me luck :-)

I see no difference at all yet.....

mix the quark with sugar free strawberry/raspberry/lemon and lime jelly :D

Well done, good job :D I love slimming world too :happy096:

My consultant said in the next few weeks we will be getting new packs as slimming world has changed slightly. He said that SW are changing the 1/3 superfree food rule, in that it isnt going to be as strict and wont apply as much. I dont know how true this is but i hope it is, i find it hard...

Welcome Back :bestwishes: x x

What are they like? I have never tried them and i dunno if i should or not lol

cant wait to try this, i have been looking for a good curry recipe for ages thanks

I heard from a lady at my weigh in today that all Aldi instant noodles are 2.5syns each :D

I dont understand how u have to syn stuff if you are having it as a snack if its free is it not free all the time regardless of when u eat it. Im majorly confused how do u know when to syn certain free foods???

Thanks for that im not a big lover of smash but ill give it a try

I make my own all the time and they are yum yum oh and free too :D

love this site already-obsessed :D

Good luck and stay strong! We can do this x x:)

must try this :D

Hey Tracy, I have a halogen oven in fact I have two incase one dies on me lol. I swear by it for cooking everything and it does so much much quicker. I cook everything from roast chicken to SW chips and it is fantastic, you just pop it on for five minutes and its ready to go. As for it being...

I eat normal the day before WI but i dont eat or drink anything before my WI which is at 3.30 and I could eat at horse at that stage lol x

I love cinema popcorn but its deadly :cry:

Good Luck, you will do great! :)

These look yummy gonna try these :)

I think it helps i walked to my weigh in last week and lost 4pounds :D

been sick the last week with a sick tummy so all i can and have been eating is crackers,toast and plain foods. Gone way over my syns most days! weigh in tomorrow so im really dreading it :D:cry:

Hi I'm new too joined SW on the 16th of October and I've lost 11lbs so far, it's great. Minimins is great I love it :) I'm sick this week and off track as I have to stick to really plain milky foods so I hope it doesn't knock me off tack this week fingers crossed x

I calculated half a kinder bueno as 3 and 7 for the full bar on my ww app calculator!?

help :) Hey, I am too from Ireland and it's really crappy that we don't have a WW online. I tried today to join weight watcher UK but failed when it came to the address as you have to pick a county and they are all of course in England. I randomly picked a county anyway to see if it would work...