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Guess its back to the soup weather again!!!

negetives - Jealous (so called) friends positives - lowering my blood pressure!

Yum They both sound delicious!!! I'm going to make them both this week - yum! thank you x

Now its getting chillier I dont fancy eating cold food at lunchtime so much, any tried and tested soup recipies out there? thanks xxx

Wii Zumba Hi there! Ive just bought this today so will let you know, looks like it could be good fun! xxx

What do you use in your home made coleslaw, is it yoghurt?

Oh (am excited now) I did these at the weekend after you said previously that you made them all the time, they were lovely, deffo a new favourite! thanks xxx

Porridge So just eating my porridge now, Ive had it everyday so far and still enjoy it. I put 2 tablespoons of oatbran in a small non stick pan with 250 ml of liquid, (I use 200 of skimmed milk and 50 of water) Heat it up till it bubbles, pour into a bowl with a desert spoon of sweetener and...

If you struggle with breakfast then go for Oatbran porridge, its yum!

Hi all, I'm off on Holiday on sat and Ive started my Dukan holiday planning. Ive got to be realistic and admit there is no way I can not drink for 2 weeks whilst on holiday. My attitude I think needs to be of damage limitation rather than the can't fasten my shorts full blow out it usually is...

Morrisons!!!! dont know if thats true in every store but lots in my local - Mornflake is the brand.

thanks guys ! Thanks everyone, you are all very devious;) and Ive been inspired by all your ideas. Ive decided to do this... Drink sparkling water in a wine glass as it looks the same as my usual wine and soda then tell them I'm cutting down on booze for my healths sake before my holiday so...

Hi all, hope you've all had a good week despite the horrible news playing 24/7? I've got 2 friends round tomorrow for a catch up and (as they put it) a few beers!:eek: TBH I am beside myself with how to get through it without seeming to be either unsociable or boring. Food wise I would...

it will pass Agree with the others, the cravings will pass especially as you get into the habit of not eating carbs (if you know what I mean) I'm just going into wk 3 now and feeling fab, you will too if you keep it up x ps my favourite predictive text change is when I type in Mens and it...

Oatbran I had the same problem, I tried Tesco, Sainsburys, Asda, Holland and Barret but it was nowhere to be found. I even tried ordering it online from Tesco as it was available online but when it came they had substituted it for Musili :eek: Anyway.. I found it finally in Morrisions, so why...

Chilli here I come! Well i cooked the Chilli tonight and it was delicious! I had it with cabbage and Leek and a blob of 0% greek yoghurt, big thanks for the recipe:flowers: Like the look of your Chicken Curry too!

Chilli here I come! Thanks Ladymahayla for the Chilli recipe, I will deffo try it at the weekend and let you know x

Thanks for your replies guys :) I'm gonna copy some of your ideas for sure. Dukandebut - I will try those and see (think I just needed someone to highlight the good ones so thanks) Sharon197 - what veg do you roast? before Dukan I used Sweet potato, carrot, parsnips but I dont think we can...

Your diary is an interesting read Neonic! Still managing to keep on the straight and narrow with so much going on in your life is no mean feat! Just wondering how your Mum is doing, it must be helpful to her to have you for advice.

Hi Richard, I'm on day 9 and have lost 8lbs :D annnnnnnd I'm getting complements from my husband already!!! This forum seems to be the best one around for help and general support, stay here and you will have the best start! Good luck x

I know some of you will think I'm strange but I just cant visualise using those recipes in every day life! I've been scouring this forum for more day to day basic meals and I have found a few to keep me going. It's made me wonder what are your basic staples that you come back to each time? xxx

I'd love to see the Chilli recipe please! This is the perfect thread for me, I love to hear about which recipes work and especially ones I can give to my family too - with additions of course!!!

I am gonna try this one too - yum!

Clear and to the point and most of all very helpful! Thanks xxx

That's just amazing! I've lost 3lb since saturday and so far its not too difficult (must admit I though it would be harder) Keep it up!!!

Hello everyone, just want to say hello and thank you. I started on Saturday and so far so good, I've already benefitted from this forum already just by reading all the good stuff on here. xxx