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My advice is crack it once then Make sure you follow maintenance. I done ss for 20 weeks no food bar a rest ssplus week and this time I've done 9 days and it's been a real test.

Fantastic you should be very proud

Hi I done this diet 2 years ago and lost 8.5 stone in 5.5 months kleep with it i put on a year later 7 of it because i was stupid did not reducate myself and follow maintenace. I have started again to loose 4.5-5 stone and i have just completed day 8 yesterday and feel a lot better the first...

My exact point as I know in a week I have a client thing I have to eat I'd just get depressed if see lower loss if over 6 weeks done 2.5 to 3 stone I'll be delighted

Good luck wow 9 stone last time get That 3 off and you will be back there. I got 8 off last time put 7 back on sadly did not do maintenance. I am doing this for around 10 weeks ss then go up steps to loose last 2 stone.

thanks Dollyx

That I am not going to weigh weekly I might do every six weeks a lot of my past failures have come when. Have had a small loss one week. Will be much nicer to see in 6 weeks I am 2.5 stone down.

Miss fat bum this board got me through a 20 week ss stint 2 yrs ago try get hi. To join for support.

Excellent great work mate how much mor yo want to loose?

Wish you al the best you can do this

I have today as well but try to get to Monday as weekends are hard. Maybe set yourself anothe 4 weeks then say u will doo ss plus

Superb weight loss you should be very proud neste. I know you get moments like that I done 20 weeks ss 2 years ago and lost 8 stone and had many days I was bored but was great feeling. M here to keep off this time 6 stone to go.

You to nette how long have you been doing the diet?

For the evening is hard I have mine about 7pm but then around 9 find myself going bed as find hard not eating then wake up ok. Ss very tough but the best way for me

Great work well done mate You look a new person

Very well done sounds like you have done excellent

I am very fortunate weight falls of me very quick last time done 8 stone in 6 months. But I know if it ever slowed to 2 pounds every week I'd just do 3 meals a day because that would frustrate me when I could eat and still loose 2 pound. Anyway 8 weeks of ss to start with

Super progress mate that on ss? U had any hiccups along the way?

Queen Lizard -3 stone(or in the 10's!!) CheeseGirl - 3 stone Dolly2 - 2.5 stone choufleur - 2 stone-23.5lbs-4.5lbs to go Cupoftea - 3 stone - 19lbs lost - 23lbs to go SurreySuperTrooper - 2 stones liz alexander - 3 stones - 10 lbs lost 32 lbs to go Keigheyjo - 4st Illa - 3 stones and at...

All I have is choc tetra and peanut bar

Egg not heard that what boiled?

How have your losses been since you had chicken?

Keep going I'm on day four and got easier today xx

great losses well done x

U a man or lady Astar ?

Superb as said before I have done this before the 8 stone fell off me was hard at times but best thing ever done I kick myself I'm back in this situation but my own fault. I want to loose around 5 stone this time and maintain it

Have you cheated at all?

I think men loose slightly quicker spangles but well done your loss fantastic.

Another bloke here started sole source monday I done 8 stone on this 2 years ago but put 7 back on through my own fault. I need to loose around 5 now. Hard first few days then gets easier. Wish you luck.

1 stone in 2 weeks i will do for sure Then if i can do another 10-12 pounds in 2 weeks leaves me another 2weeks to do the same maybe nearer 2.5 stone relaistic !

withion 2 months just think you will be nearer 16 stone keep going im in same boat

2 years ago i lost 8 stone in 6 months i have put 7 back on through my own fault! I want to get 3 stone off asap i have done 2 ss days on this findijg hard but determined. i have a wedding in 6 weeks i need to get from 18 stone to near 15! :whistle: got to do it!

Well done hazel I had a first week weigh in today 11 pounds down

Incredible amazing x

It's my 3rd day I'm 18 odd stone should be about 13 really but be delighted with 14

Fantastic you are dong well. I have done it before 2 years I lost 7.5 stone I know I can do again I need to loose around 4.5 to 5 as well. Keep going there are hard times but so worth it

Thank you very much I have 4 stone to get off ASAP you getting on? X

Thank you started now done for last 3 days I lost 7 stone 2 years ago with this my sister 6.5

I'm starting again ss

I'm starting tomorrow as well I weigh 18 stone should be 12 stone but would take 14 right now. I lost 7 stone on this 2 years ago back were I started. But I'm pumped and happy to support anyone

Story of my life up and down my weight tomorrow I start Cambridge for 3rd time. I need to loose 4 stone ASAP going to try soul source again dreading it