Search results

well just done day 2 of level 1. omg jillian is going to kill me for sure!

well guys the day has come, weighed in yesterday and im officially in the number below. Heres hoping i dont pop back up next week bu i cant forsee anything cropping up to get in my way. :) hope to see you guys in the next group soon, keep it up :) x

My three positives 1. I managed to STS even after a HUGE drinking sesh on sat at a party (damage limitation at its finest) 2. I got slimmer of the month in class :) 3. It's only a 3.5 day week for me

A STS for me this week but I'm not down about it I'm just really thankful all my hard work paid off in my damage limitation haha. Massive party on sat which involved 12 hours of drinking and eating all manner of party food :) and on my hangover Sunday I ate fruit and a syn free roast! An to make...

Well I sts this week. But I'm happy as I ate like pacman on sat and drank like a sailor so all my damage limitation worked :) going to start walking on my lunch breaks this week I think get in some extra body magic :) here's hoping for a loss :)

Well done :) even tho I have a party today which promises to be a messy one I'm still hoping for a loss to take me into the 13's. Here's hoping. I'll let you know if you need to put the kettle on for me ;) keep it up x

well another weigh in done and hoping next week will mean that i get into the number below (only need 1lb to do it ) at a party at the weekned so hoping that i can plan my week for this and come out the other side with a loss.

Katie you can get scan bran from holland and Barrett :)

Hey Guys, any of us still lurking about on here?? lol i fell off the wagon big time but back on now and strapped in for the ride haha shout up guys and see if we can find any more liverpool lads and lass's to join in :) xx

thanks Cherry, do you go to group in liverpool? there is a "team scouse" knockin about on here but not sure if anyones posted for a while. Just been and had a nosey at your dairy :) keep up your good work hun and thanks for the subscribe x

Hi :) just been reading through your journey so far, well done. heres hoping we reach our goals :) keep up your hard work hun x

27 days till the show im in, goes into theatre :) that means just under 4 weeks to drop down as much to my target, heres hoping i make it. and if not im not going to beat myself up about it ill just be proud of what ive achieved. Cutting out all negativity and being proud of what i accomplish...

1 off :) half to go for my first award :) :) :) and a few more pound to get me into the next bracket :) i feel a soup week coming on and hours of doing the Charleston to burn some fat :)

5.5 off this week (first week back on plan) hopefully in a couple of weeks ill be in the stone below :) well done to everyone keep it up

Well I'm back on the wagon. After months of faffing about with the plan and not going to class. I had a break and web back and rejoined as a new member. Complete fresh start. So after weighing in I find myself in the 14's and desperate to drop into the stone below. So here's to my first week...

Back again!! Weight on but not all what I lost so not a complete hopeless case haha Back to class yesterday. New member talk and feel ready to tackle this again. Will update with how I get on next week :)

DYJHIW you go back to class after a hiatus (family stress) and you've put on over a stone :'( :'( I could literally crawl into a biscuit coma and stay there lol. I could actually sob. I knew I'd put on but not that much! (this was over 3 months and covered Xmas ) Well back to it (still need to...

Lost 4lbs this week which after a blip has put me nicely back on track. keep up the good work guys :)

well i had a little blip last week (no class for a fortnight and ate like pacman) but not to worry back on track and back in the 12's now. Hopefully next week i can make more of a dent in it next week so im not hovering over the cusp of either number hahaha. hopefully work work my way through...

booked a weeks hol this week as have been mega busy with family stuff over the weekend. made shopping list to night with my mum and im on lates this week and have 2 cake orders for sat, so that means busy bisy and not enough time for snacky, snacky. got two friends joining with me next week so...

Pound on. Frigg!! right on it like a car bonnet this week dudes gotta get back on track an shift that. Group was fun to night little taster session and our woman of the year award :) Right have to make up a batch of cupcakes for work for a birthday tomorrow (no licking the spoon for me haha)...

gaaaaahhhh! what a week! had a bad back and a mega craving for sugar/chocolate. May have done some mega damage :( well i suppose ill find out the damage at WI tomorrow and then just knuckle down and make sure what ever the result is i make sure i work hard to keep me on target for my birthday...

Thanks :) I'm doing well had a short spell of not getting anywhere but back on it in the last few weeks and now I'm less than 20lbs away from target (that could change lol) great to see your still keeping going well done :) x

Got caught in that on my break in work today, madness! How are you Acc? Haven't seen I about in a while hope your ok :)

Hi everyone. Room for another one?? I finally moved into the 12's on Monday weighing In at 12.13 had a couple of months slow losses in the last stone bracket but hopefully I've got it moving again now so here goes :)

1.5 off again for me tonight so that has me in the number below and a very happy me! heres to another good week hopefully, bbq on sunday but only going to take a small bottle vodka and syn it and do a red day and take some nice steak for the bbq and make some syn free coleslaw and take a big...

yay 1.5 off for me tonight, taking me into the stone below woohoo :) well done everyone

thats sound, i can imagine it being a ballache to live by it an the disruption its caused. I must just have a load of neg-heads on my facebook cos they were bringing the mood down tonight, lol. lving The Who right now tho :') brit rock <3

DYJHIW loads of people are being negative about the closing ceremony on the tele, its a friggin party and a massive concert and not being funny but that line-up was once in a life time, and besides it wasnt for us Joe public at home it was for the athletes and they looked like they were having a...

I think the Cassoulet looks quite SW friendly (with a few tweaks) the sainsburys Be Good to Yourself Extra Lean Pork Cumberland Sausages, 8 pack, chilled, 57g each are 1/2 syn each so you could use them and maybe throw in a few extra veggies to boost the superfree content if you wished (and...

lost 1.5 this week, so just a pound needed to take me into the number below! woohoo feeling good this week so far (apart from some light-headedness today, bit weird) had a few beers on tuesday but within syns and not gone mad since so on track. not long left in work today, then off to...

Dykt a 'jiffy' is actually 1/100th of a second

1.5 off for me tonight. Happy with that. Got a pound to go to get me in the number below :) well done everyone.

Amazing! Well done :)

BWAAHAHAHAHA this has just made me burst out laughing! love it!

I work in insurance and see stuff like this ALOT! what you need to do is see if theres cctv in the area and who owns it and get a copy of it before its wiped (normally kept for a few weeks) You need to take pics of your vehicle showing there is no damage to it. dont be worrying that he will use...

The Leek Lasagne looked yummy, you could easily make that low syn or syn free by leaving out the red wine in the tomato base or using the semi skimmed milk as healthy extra A in the bechmel sauce and syn the cornflour and the cheese topping their meal serves six so would have to work out...

Try the Mucron hun it should help and theyre not expensive either :) bout £2 a pack and they have paracetamol in too. I hate migraines they write me off big time :(

I get tension paid behind my eyes too. Scared me when I first got it because I had it for days and days. Got checked by optician and they said eyes and behind eyes were fine and to wear my glasses more often with computer and tv etc. but I found that Mucron tablets helped ALOT! They're a non...

update on inch loss..... since Jan I've lost a total of 24.5 inches of various bits :) haha

DYJHIW you abuse the snooze button! :( no breakky and a lunch consisting of an apple some grapes a yogurt and an Alpen light bar (I had planned on making a BLT for lunch booooo) hate being in a rush

HONK!!!!!!!

Finally moved past my half way mark!! feels like its taken forever but as my Consultant pointed out to me tonight, its not a race! I agree and i think i sometimes loose sight of how far i've come. My 2 stone award is stuck proudly on my book and i cant wait to get the next one :) only thinking...

1) lost 3lb at weigh in 2) got my two stone award 3) yummy syn free tea :p

woohoo! a whopping 3 off for me tonight :) taking me slap bang onto my 2 stone award. went back to basics, did a food diary and counted ALL syns! paid off 8weeks till my birthday and hopefully edging to my 2 and a half stone award by then too. well done everyone :) keep up your hard work. and...

1) Today is Weigh In *crosses fingers* 2) colleague in work has just called me over to tell me i looked like ive lost loads of weight and you can really see it in me :D 3) another days meals planned and prepared

Friday was tough, fundal in work with cakes and sweeties. Had a fair few syns but not enough to hamper me this week I hope. Friday night sat and ate half a punnett of strawbs whilst watching the Olympic opening ceremony. Then had every intention of gettin up at seven before work to sort out...

ok so this week of being back on track has gone well so far. third day back on plan and im noticing a difference already, a lot less bloated (drank 7 cups of water at my desk already today as its a bit warm) feel full and im eating LOADS more fruit using between 5-10 syns a day so i can have a...

1) 100% day yesterday 2) its nearly Friday :) 3) Its not raining :)

Survived work without succumbing to crisps or chocolate:) The rains held off It's home time!

just sent it to you in a PM thanks sooo much :)

day one done 100% on plan! YAY!! lunch ready in fridge for work, gonna get up early and have some breaky before work i think and take an apple for mid morning. here's to tomorrow and hopefully another day on plan.

DYJHIW your considerably larger brother calls you TUBBS!!! Pr*ck! :(

Know this is an old thread but any chance i could get one too please? got given old style one off my C on monday and i hate it lol much obliged :)

Right ok so WI yesterday and the damage wasn't too bad. Put 1.5 on meaning I need 3lbs now to get my two stone award. Have gone back to basics today and even back to the gym! Every little helps hopefully can shift some of it this week and get closer to my award :) xx

My three positives today: 1) 5 hours overtime done on my lieu day 2) went back to the gym today and burnt over 300 cals 3) planned my meals for next two days :)

because i dont want to end up like my mum!

Fresh start deffo needed. Need to go back to basics for the next few weeks I think. Not got anything planned apart from work. No parties or nights out to throw me off track. Just sitting I group waiting for image therapy to start and I'm really determined, got a food diary and I'm gonna plan my...

Two wisdom teeth out in the last two weeks. Need to kick back into gear. Im 1 &1/2 lb away from two stone award at the min but that could go either way on Monday. Not exactly been on plan last few days and I've got a party tomorrow. Just going to limit damage on Sunday and Monday then fresh...

Or the "dairy lea triangle" as I like to call it lol nice broad shoulders and little waist. You look amazing. Well done :)

Back from download, straight into show week! Talk about hitting the ground running. Weighed in yesterday lost half a lb :) happy days Now the show opens tonight so lots of energy and buzz then off up to my mates boat tomorrow to stay for a few nights :) then next week it's bak to work, 12-8...

1) I'm off work this week :) 2) the musical I'm in opens tonight!!! 3) I lost half a lb despite having been to download at the weekend woohoo!

That's my mums fave too :)

Cheers guys. Malc, I love nearly every song on the across the universe soundtrack. Makes it so hard to choose lol :) I can never pick just one either, gonna make a playlist of suggestions off people and see what one jumps out at me lol

Major personal achievement today.... I ate a banana!! Haha Just peeled it and ate it nom nom nom! Normally I think they have a texture like cotton wool when I bite them so usually slice them thin and cover in yogurt or put in my porridge so the go a bit soggy. But not today my friends hahaha I...

I'm trying to pick a Beatles song to sing in a little charity show but I cannot for the life of me make up my mind and pick one haha. Was wondering what other people's faves were to see of this would help me or even help me find some more obscure ones etc. It can even be a cover by another...

A punk A pirate (a girl wench type one lol) Pink ladies (u and your mum in theme) A banana A palm reader/gypsy rose lee A zombie A nun 70's/60's outfits Erm... Can't think of anymore.. I've literally tried to think of everything I've ever dressed up as (there's loads more but was thinking...

Quick question to team scouse. What's your favourite Beatles song? Trying to choose one to sing and I can't pick, need some help please.

Fab!! That's just made me smile :)

1) home from work before the heavens opened 2) having my tea cooked by my lovely mum 3) last day in work tomorrow then off for the long weekend yahooooo!

Hows about that then? half way to target! LOVE IT!! 25 down, 25 to go. in five months, which hopefully means that in less than a year i will reach my target!! as ive said, i may change my mind when i get closer to target weight if i want to push it a bit more or see how i am and feel once im...

weighed in yesterday lost 0.5 lb which means i have just 3lb to loose to get my 2 stone award. Keep it up everyone, we'll do this!

oh why is it only Wednesday? :( early night tonight i suppose then that way it will be thursday quicker! lol

DYJHIW you think "i know ill make a nice SW cottage pie with carrot and swede top" for tea but when you put the mince in the pan to start cooking it you realise its NOT extra lean its only lean :( and even though you have drained it as your cooking it your not keen on eating it (plus it tastes...

I know everyone has a moan about their weight now and again im not saying dont moan (it can even be good for the soul lol). It just gets annoying when there are girls in my office who are size 6-8 and moan about being "fat" that to me is silly, sure they themselves may feel bigger if they have...

booooo! that gets right on my nerves. moaning how their spray on pants are too tight and their"belly" is all big an swollen. and you look at them and think what belly? making me fell postively heiffer-like. :( people can be so inconsiderate towards other people sometimes. if they think their...

BOOM! major life over haul today, did a bit of no frills body magic (i.e clearing out my room) as i couldnt cope with the thought of the gym today, its too hot and it smells like the feet at the best of times so thought id do some exercise at home instead. Up and down the stairs ferrying the...

got that 1.5 off last night so back on track :) well done all on your losses. here to seeing less of us by sept lol ;)

Ack 1.5 on tonight. Back to square one (nearly) Had a very full weekend tho so I wasn't exactly a saint. But that's deffo coming off next week if not more :) Good luck for this weeks weigh in guys

Yay! Your back. :) Missed you round here. Hope your well I must have celebrated my new look a bit too much on sat as at WI tonight I've put 1.5 lbs on :( booo. But did get my bronze body magic award tho. So back to it this week. Great to have you back Ms Savage and thanks for your compliment ;)

Well what a night! Had a fabulous evening In my new dress and my hair done. Thank god I started my SW journey when I did as I wouldn't have felt as fab as I do other wise :) Got some very nice compliments tonight ( even if they did make me blush) what a great week :)

1) ITS Friday! 2) Going to Manchester to see Avenue Q tonight 3) Me and my Best mate are looking for a holiday to go on this year! woohoo:)

Welcome :) and good luck. I'm loving how positive people are being, keep it up girls.

When discover your track suit bottoms have a hole in.... When your at the gym!!

1) got into work on time even tho I got up late 2) just had a compliment on my hair looking nice :) 3) my size 16 pants are feeling looser today :woohoo:

Well done you! That's brilliant :)

My positives for today 1) I have just got a picture of my sister-in-laws 12 week scan. Yay! 2) I've planned my meal for later 3) I'm hitting the gym later (on my own as well!)

Good luck for the weigh in today keldelacoe :)

2 off tonight :) 3.5 to go to get my 2 stone award! i cant wait to be getting that in the next few weeks. busy week for me,(nothing new there then lol) get to wear my fab dress on sat (will post a pic up on here too) going all out for saturday, lashes appointment booked, practicing my hairstyle...

hi LJ how you doing? reading through your last couple of posts, congrats on the wedding plans, theres motivation if ever you need it eh ;) Dont get disheartened by the Wii fit (its a cocky little git anyway lol, it always says "ooh" when you step on it, cheeky git lol) your body can fluctuate...

2 off for me tonight :D only got another 3.5lb to go to get my 2 stone award :) heres hoping i get that in the bag over the next two weeks :) well done everyone on your losses, keep up your good work guys and gals. dont loose heart if the scales havnt been kind to you this week. theres always...

keep up your good work in the gym. dont forget it can take upto 4 weeks for the effort in the gym to start showing in your weight loss. you may see a difference in your clothes first tho, have you took your measurements so you can track your inch loss? keep it up the results will show in time ;)

WTG lucylou. thats amazing progress. keep up your good work! theres nothing better than that sense of achievement :) well done.

Weighed in tonight. Two off for me ;) Woohoo good start to the challenge :)

im up for that challenge! its my birthday in september and if i can be 2.5 stone lighter by then, then thats amazing. is it roughly 20 weeks? I weigh in on mondays so i reckon ill work up till the 24th sept (as thats the day before my birthday) we can do this girls :) (ive lost just over one...

no gym yesterday or dancing today either :( but went for a walk with my mate tonight for a good hour so its better than nothing and sitting in on my bum. ive done my dinner ready for tomorrow. jacket spud with beans and a big tub of salad to go with it, plus some tasty fruit (need to knock the...

Everything seems fine now. We were both pretty drunk and I don't think much damage has been done. If he does it again tho I will poke him in the eye haha. What a head wreck! I'm always weary of people who suddenly become nice after being grotbags haha, I'd keep an eye on her lol x

1.5 off! nearly at my half way point on my ticker! i will reach that treasure yaarrr lol ;) 5 weigh in's till Download so here's hoping for a few more good losses to help me look good in my cut off denims :p so heres my next few "big" events coming up that are keeping me motivated: 12th May -...

1.5 loss for me tonight. Woohoo loving it :)

Well in acc glad this is working for you. It's frustrating when your hard work doesn't show but happy that the plan is working for you now. Are you full of motivation now?

Totally. Like my close friend kissing me after a night out. Arkward!! Now I don't know how to be around him :s meh!

Weigh day today. Feeling good, had a night out on sat but still feel confident for a loss. Have kept up with the gym for the second week running and today I've worn a coat for work I haven't worn for well over a year and had lots of compliments on it :). Will update later with WI result...

Good luck for today everyone :)

Dyjhitw you read your post about the cotton reel in a lift full of people and laugh out loud but try and stifle it and it ends up sounding like a weird hiccupy type thing and everyone looks at you funny hahaha.

Well done LJ. Well done for sticking with it even when it got tough. Knew it would show for you. Keep it up :)

I reckon do a little bit to try and sweat it out. I can feel a cold coming on so going to gym tonight to do exactly that ;) love a good NSV tho shows your body changing in other ways. Good that your monitoring inches as that's a good way to show how far you've come

Thursday aka my busy day. Going the gym straight after work then home for quick shower before going to rehearsals tonight. Feeling slim today lol ( no bloating and I'm wearing my " fat pants" which are practically hanging off me) so that's helping. Needs to start wearing my "skinny pants" more...

How are we all getting on? Anyone got any breakthroughs they want to share? Any feel good stories? Think the scousers av gone very quiet of late and that's not like us at all lol. Hope your all well :)

Good luck for tonight. I'll keep everything crossed for your that you get your stone award :)

21 pound in 15 weeks had a blip but I'm on track and focused now to get my next award in the next four weeks :) Some fantastic losses on here guys everyone should be really proud of themselves. X

DYJHIW your dentist rings you to say your appt has been cancelled grrrrrr!

Cheers guys. I'm getting there bit by bit.

Ive done it. Got my double whammy. Proper chuffed :) yay

Done it!!! Lost that pound got my two new shiny stickers on my book and a spring in my step to show for it woohoo I'm feeling psyched for this week gonna keep up the gym and hopefully reap more rewards next week (obvs not shiny ones but deffo losses)

BOOM! Lost that pound and got my double award :D very very very happy :)

DYJHIW you find out your shoes let water in the hard way :( soggy foot for the rest of the day now

Really being good today. Porridge and banana for breaks today and then a giant fruit salad for lunch topped with toffee yogurt yum yum. Excited and nervous for WI tonight, really want my pound loss but don't want to set my hopes too high :s aaarrrgghh , roll on 6pm .....

Thanks Amy :)

hey guys, good to see peoples losses. hope we're all feeling positive for WI tomorrow :) wish me luck i only need a pound to get my club10 and 1 and a 1/2 award together so im crossing everything that i get it tomorrow will let you all know. good look everyone

Hi Lis just read thru your diary, hope the exercise plans are coming along. just some things looking at your food diaries you have posted, (you prob already know but just to make sure in case as it could be extra syns lurking) When your doing the red days and having rice are you having brown...

well done you for deciding to deal with your weight gain now and only wanting to loose a "few pounds" rather than a "few stone" i wish i had had that attitude when my weight started creeping up but unfortunately i did the ostrich thing and buried my head and ignored it and now i have a lot to...

Well just home from my 4th gym session of the week, feel so much better for it already. can see the change in my energy levels starting to build already. having tomorrow and Monday as rest days from the gym (as Monday is weigh day) I went for a meal last night with my bro and his missus and...

Only need one measly pound to get my double whammy award :) I've been the gym three times this week and went jive dancing on Wednesday too. Hoping to squeeze another gym session tomorrow and hopefully maybe a swim and sauna on Sunday but that might be wishful thinking :)

Tuesday was my first time back in a looooong time. So took it easy. Did 15 mins on the cross trainer to warm up, 15 on treadmill (mix of power walking and running) then I did "1000" metres on the rowing machine and a little five min cool down on the bikes. Going after work today (thurs) Helps...

Thanks lis Just home from the gym tonight and feeling really motivated. Knocked up a super quick syn free tea of carbonara (pictured, half woofed as tucked in before thinking to take pic haha) Two mini tubs Philly light (HE A) with about 50ml veg stock (instead of milk) smoked bacon, turkey...

Hello all. Hope were all well. Had a little wobble last few weeks and problems with my wisdom teeth so weighed in yesterday and pleased to say back on track and focused. Looking for my one and a half stone award and club ten next week *crosses fingers*

I'm a gnats whisker away from my one and a half stone award and my club 10! double whammy, lets hope i can smash it this week and get more than that measley one pound needed. i have a four week count down to keep me motivated till my next event (june) been away for a while but hopefully back...

They sell little tubs in asda the yeo valley or something little light blue tub only saw them last week :) ideal size

nice little picnic on Formby beach. Nice sunny Weather syn free goodies and a few nice boys to perv at. what a fab day :) lol made little egg and bacon "muffins" in cupcake cases (like the ones out of magazine but with no flour in) just used egg, chopped pre cooked spud and chopped peppers...

thanks guys will check these out. might write them down and lucky dip them to see were to go ;) yay hooray for midweek days off and nice weather :)

can adults go on the mini railway cos i aint got no kids and would be annoyed if i couldnt play on it too lol. is there anywhere to have picnic in or by port sunlight, im not too versed with places over the water, i live ten mins away from walton, sefton and stanley park so would like somewhere...

can anyone suggest anywhere nice to go and take a picnic in and around Liverpool/Wirral?

And so it's Friday, payday for me and a night out with friends :) have been baking like a daemon this week for a mothers day tea party on Sunday and a birthday cake order I had in. No rest for the wicked. I'm hoping that all the running round I'll be doing tomorrow and Sunday will help shift any...

couldnt believe Jessie, over 40% weight loss, truley amazing!

Oh and by the way, did anyone watch the biggest loser last night? Oh my days, couldn't believe some of the losses, and in 24 weeks! Completely inspirational.

Thanks guys And well done snuggle :). Was thinking shall we do a little team scouse challenge? What do you guys think? X

ok so a massive loss of 4lbs for me today, im practically over the moon. Ive got 3lbs to go to get my club ten and my stone and 1/2 award so that is really driving me on this week to do well. Im on lates this week so its cooked brekkies all the way, and healthy lunches for work. team nandos...

So long people I have finally gotten into the next bracket :) hope to see some faces in the other group soon keep going guys :)

Yay -4lbs I'm back on track woohoo :D

Going to WI in about 20 mins. Wish me luck :)

ok so here we are, not been updating for a while, but im back at my stone, my little half pound blip is over. cant WI tonight as im working lates but will be going tomorrow morning to WI. had a meal out on fri and a little shandy on sat but hopefully all in all not too bad, have been watching...

pleased to report that although last weeks result may have been a gain. i took my measurements in jan and i thought ill see fi anythings changed in a month so re-measured and i have lost grand total of 11.5 inches combined from my bust, hips, waist and my belly :) happy days. will keep up my...

the one on duke street? sounds good :)

i have to show you my new purchase Ladies Red Lace Up Pump Style Wellies Boots Size UK 7 Euro 41: Amazon.co.uk: Shoes & Accessories my festival wellies yay :)

Wee?!? I meant week. D'oh

Welcome to all new joiners. Were getting quite a team together here. Love it. Hope all are well Well done Acc on the loss glad to see it's working for you :) Had a blow out last week but damage was limited to half pound on so not too bad looking forward to a back to basics wee this week put me...

Damage limited half on. Not as bad as it could have been. Going back to basics this week. Few cocktails planned for Friday evening but not enough to scupper me. Plus hosting a film night on Sunday so will be too busy to pig out. So fingers crossed a result next week :)

oh my goodness what a whopper im being this week, ive eaten EVERYTHING!! waaahhh dunno whats wrong with me, its all crap what im eating too not even like its healthy nibbles its all junk :( not looking forward to monday at all. need to get on track tomorrow and monday but all i want is crisps...

Daniel Radcliffe lets everything down lol Cheers Jez. How's u getting on? X

Pleased to report after six weeks a total one stone loss!! Love it. Here's to the bet six. Went shopping on Monday and bought some summer shorts which I should hopefully fit into by June/July. Nice little vintage type polka dot culottes :) plus I have my old faithful high waisted shorts from...

How are we all? Just to share my good news got my stone award last night!!! Woooohooooo I'm made up! Bring on the next six weeks and let's see what that holds :) got my work cut out this week as I went out for a meal and drinks after weigh in for mummys birthday and had cake a ms bread and all...

Weigh in number 6 and got my stone award! Get in!! :) well done all

Well another week over and a 3lb loss in the bag I'm MADE UP! good day today, found out about an internal job opening *crosses fingers* and won £30 to spend on a pressie for meself for winning an incentive in work, happy days (currently browsing some soap and glory goodies on the net lol) After...

lost 3 last night, putting me at 14.3 :) not far to go now to next bracket woohoo

thanks guys. LF i think mums in general dont seem to believe in stuff like that. Im suffering with work at the minute and she doesnt seem arsed lol. Hope you get through this and even tho the tablets are helping, youll be even better when you dont have to rely on them :) youll get to that...

Get in! 3 off for me tonight woooot :) one away from my stone award heehee love it!!

3lb off tonight woooooohoooo :) one more for my stone award. Bring it on

well its friday again :P and im truly looking forward to my weekend off. got a 60th and a kareoke party in the same night (get on me reckoning im some sort of A-lister going to two partys in one night lol) and then a chilled sunday but a meet with friends on sunday in Leaf, earl grey me...

Aww Acc I hope your daughters finger gets better. My mums was at broadgreen today to see Mr Lynch about her hip op :) (finally) There was no need for the cold today tho my fingers were still in my gloves when I took them of haha.

Well don Jez and Acc. Is the meat meet on for the 25th feb? I'd be up for that :D sounds yummy

Jez try Noble House its just down the side road that viva Brazil is on the corner of. Very nice inside, i beleive the foods nice, i reckon its a bit quieter so less chance of the WAG gang in there. went there for a works do an its prettry decent :)

yay another member for our scouse team. :)

aww jez, dont loose heart. These things are definately sent to try us. plus i told you excerise was evil lol. that oes sound like something i would do tho, i deffo have two left feet lol. I was late into work today with stupid traffic an ice. my car park was like an ice rink too, so had to...

STS for me tonight. Bit gutted but need to work hard to see the results next week. Well done on your results all. Hope everyone is pleased with the scales tonight and if not, it'll be ok just keep your chin up :)

STS :( gutted but here's to next week and hopefully a more pleasing result Well done to all on your results

Well guys glad to hear your all well. I think I'll need your positive vibes this week. W.I tonight and I STS. :( bit of a kick in the teeth as I stayed within my syns. I think ive figured out the reasons behind it out so I just need to stay on plan this week to ensure a result next week (easier...

Cadbury philidelphia? Doesn't sound appealing if I'm honest lol :s I'll stick to a crunchie lol Ahh well of to work ...

By the way exercise is EVIL!!! And I only do it if my life depends on it haha

Sounds exciting tho. Being your own boss surely must have it's perks :) Diets going well just had a munchie binge but all within my syns so its guilt free and I've had my little sugar hit :) Got all my food planned for tomorrow, so no hungry decisions when it comes to lunch. Hope your weeks...

Work in an office in Mathews street. On the phones and the work load is steadily increasing :( Work does ruin everything! How bout u Jez where u working?

well the going has definitely gotten tough this week, work just keeps getting better and better (please note strong undercurrent of sarcasm ) have been basically traded off with another team so im back with an old team leader who i dont particularly get on with, after a previous incident. i...

Fireplace

well done and farewell to all our leavers, and welcome and good look to all our newcomers into the group. im at 14. 6 now after weigh in, so hopefully ill be getting into the next "zone" soon *crosses fingers*

heres hoping that feeling lasts :) even when the going gets tough! Just made cupcake for people in work and im not even going to have one myself! got the porridge in yogurt in the fridge to do the american pancakes for brekkie tomorrow (one benefit of being on a late start i suppose) cant...

week three down and a 10 lb loss under my belt :happy036: proper happy :) still on track for my stone :) then after that its to look to my club 10, loving it :) Hope everyone is having a good week. keep up your good work, im sending out positive vibes to you all this week xx

Lost 2.5 tonight taking me up to 10lbs in three weeks :D :woo:

well done everyone so far, an good luck to all yetto weigh in tonoght. feeling optimistic :)

Hi all, im Nat (but answer to Maj lol) 25 walton, go to Debbies group on monday in Arnot street school. i work in a call centre and just generally want to loose weight, no specific goal but just to be healthy :) good to see we have a few scousers on here :)

I know what you mean, especially if your in a kitty for the ale. Well good luck for the rest of this week for you, hope u get a loss. Will let you know how the chicken turns out :p lol x

Big brekkie, beans, bacon, mushroom, egg, fried potatoes. (fried in frylight) nom nom nom

hhmmmmm *sniffs air* today smells like a syn free KFC day, Hells yeah!!! home made 'crispy strips' and beans and superfree celeriac chips. sounds good :)

HAHA Jez i know what you mean with the pants, i had one vodka on thursday, how good is that please? plus turned down a night out tomorrow as i know the ale will flow so best to cut my losses and not binge lol :) have a gudden, how did you get on this week in your WI?

rocks

sticks

down

well the weekend is upon us again, and i see no obstacles in my path to stop me from having an 100% weekend on plan :) So today i had a "treat" boiled rice and curry from the chippy on my dinner in work. threw in some cooked chicken (sliced stuff from tesco) was yummy. Im going to try and have...

I resisted nandos chips today. And had an apple instead :)

Snooker

Resolution (as in camera)

1.5 off tonight :) nearly at the mid point lol x

It was gorgeous :) I used: Sainsburys 2% fat sausages(1/2syn each) Tin of baked beans Tin of chopped tomatoes Onion Mushrooms Leek Celery Peppers I seasoned the beans and toms with paprika, chilli flakes, garlic granuals, veg oxo cube and a pinch of celery salt. Cooked the sausages in a pan...

Well I lost 1.5 this week :) and I'm happy with this as I've enjoyed my weekend and still managed a loss which is great. Plus I got my half stone award and in two weeks ive lost 7.5 lbs. So it's a week on plan this week and hopefully a slightly bigger loss for me. Doing overtime in work this...

1.5 off tonight got my half stone award :) back from class and a sausage and baked bean casserole in the oven yum yum. Well done everyone on your losses and if you haven't lost weight this week then dont loose hope :) have a great week everyone Xx

Ok so it's weigh in tonight and I was away at the weekend. Had lots of syns but counted them all. Hopefully no damage done but I shall find out soon enough I guess. Really focused for this week. Also didn't get the part I wanted in the show but hey ho nevermind will find out tomorrow if I'm in...

Jam

Hope everyone has a great weekend and faces the scales on Monday with confidence. Got a busy one this weekend, hopefully it won't effect my results on Monday :) only two more January weigh in's, let's make them count. Good luck everyone xx

virus

Hi punk pixie. Thank you for your support, i wouldnt mind at all. its good to know theres others out there for support and guidance :) thank you for reading my post and commenting, lets me know im not doing this alone :) x

Ta hun, I'm in walton, go to the county road class on monday nights. wherebouts are you? xx

I'm lost for words at your achievement. Simply amazing! you are a true inspiration. your dedication is a true inspiration :) You should be in the magazine and share your success with everyone and motivate and inspire them too. Fills me with drive now to get to my goal (how ever long it takes)...

Well thats it, week one done! and a 6lb loss under my (slightly less tight) belt heehee really motivated to stay on plan. can really feel a difference in myself and my attitude. keeping my fingers crossed i keep this positive mind set. Going away this weekend to london, so need to be super good...

offically in the group now at 14.10 (lost 6lbs-first WI) :) woo hoo. hopefully not here too long lol motivated to loose a stone over next 4-5 weeks. Well done everyone, your all doing really well. xx

First weigh in back on plan. 6lb loss :) :D soo happy. boosted me to try even harder this week :yay: well done everyone keep up the good work x

Well done huni. Glad you have stuck at it :) as you said it's all in the right direction ;) keep it up

Well done everyone, I'm weighing tomorrow morning (although my class is normally tonight) as I'm on lates this week. My first week so Im hopeful. My mums just back from class and she has lost an amazing 6lb! Go mum! Hope mine is just as good :) Well done again everyone x

Hi shirl A policy which is taken as "insured and spouse" or "insured and partner" are cheaper. They calculate risk and apparently being married or in a steady relationship makes you less of an insurance risk. (I work in car insurance) I'm 25 and pay over a grand for a 1 litre 107. Proper joke...

Nuts

Clothes sizes have definitely got bigger. I love vintage clothing but it's a bugger to finD something that fits as an 18 is waaaay smaller than it is today. Also I bought a 50's dress from a dress maker who sea original 50's dress patterns and she uses a size 20 pattern for a modern day 18. As...

Planet

Poached egg and beans on toast followed by an apple. Yum :)

Answer to gardening: gloves :)

Liverpool :) (no im not a desperate scousewife lol ) xx

weight loss progs, biggest loser, too fat for fifteen etc. oh and kids cartoons, namely Rastamouse :) haha

King

today i resisted the biscuit barrel at my nanas! i had two jelly babies instead :) yum sugar fix in two syns! bonus! :D

Very chilled day today. Had a very long lazy lie-in. Followed by big free brunch. I've cheered up a bit after yesterday (had a mini meltdown in work :s ) gonna do a shop tomorrow and plan my lunches for work next week. Also got my auditions next week *crosses fingers*. And hopefully will be...

Can i ask if freezing the parboiled celeriac worked? for a superfree style oven chip/wedge? lol dying to know as ill prep some this weekend to freeze if they turn out ok :)

hi all. just a quick note to say i rejoined slimming world on monday (after a very prolonged absence) and so weighed in at just over 15, so hopefully *crosses fingers* come tuesday morning weigh in (shift work, different class lol) i will be offically in the 14's. keep up the good work all of...

Ok so day three on plan. Woken up today with terrible pain in my jaw (possibly to do with wisdom teeth :'( ) Prepared today's lunch last night. Left over stirfry with egg noodles accompanied by lots of fruit and a f.f yog. Will have porridge for breakfast at my desk when I get into work. I have...

Mine was the commodores - don't leave me this way. :)

Don't loose heart. Your body is probably a bit up the wall especially if it's your star week. Keep up your good work and dont loose sight of your goal :) Maj xx

Just eaten a jacket spud filled with Asda vegetable chilli (tinned) with strips of frying steak. was very tasty and the chilli was lovely not too spicey but not bland. bit pricey at £1.38 (ish) A tin but id say well worth it (its free on EE and green, in new mag on updates page) xx

Well i went back to class yesterday, braved the scales and went through the new member talk (again) lol and left feeling motivated and ready to tackle my eating once and for all. so after a full day in work today i think its going pretty well. Poorly organised as per usual i went to work...

Going to join in with my blues too if i can :) I got back from a 3 week hol on the 19th dec, visiting family in South Africa. which was amazing, then had my dads 60th and christmas in quick succession. but then it went a bit sour. back in work and we have a new system (for which i missed all...

Hi guys just thought i'd post and say im re-joining group tomorrow after a very prolonged absence i feel very motivated that this will be the year i make a difference to my eating habits. so time to face the scales tomorrow and review the damage. so ill be logging my losses (hopefully) on...

hi Karen, i wouldn't say you have eaten too much at all, are you doing Extra Easy plan? everything seems great on there, just one question, were the egg noodles dried ones in a packet (not the wet straight to wok ones?) as the "wet/fresh" noodles or pasta have syns If you have eaten enough so...

I've just made massive pan of soup tonight, so ive got some to come home to tomorrow after work :) quick and easy. lol I tend to buy the frozen bags of casserole veg from Asda. they're £1 and they have carrot, turnip, celery and onion in all pre-peeled and cut! just stick that in the pan with 2...

thanks guys :) emma, its terrible isnt it, in our place its cakes and doughnuts, if we have a bad day some one will inevitably go buy naughty things to cheer us up. but from now on i will not take comfort and emotional gratification from food, well at least try not to lol good luck to you...

hey dont be too hard on yourself over the Jaffa Cakes and Vodka. you sound like you have been doing brilliantly all week, and with all the excercise you've done i would'nt beat yourself up over it. you cant have done too much damage syn wise. keep up the good work hun and don't get down...

Ok so here goes, new year new start and all that. Just purchased a new laptop, and hopefully its going to help me along my journey this year to a healthier, happier me.(through support here and s.w. online etc) I weighed myself yesterday. got the shock of my life :eek: and i have vowed to...

ack! STS yesterday, must be all that rum i consumed lol oh well suprer duper good this week now :) i will loose big next week. gym, zumba, running its all getting done :O lol keep up the good work guys

I've drank loads too this weekend. But it was rum and sugar free blackcurrent juice :p does that count lol :s lots of speed food for me this weekend

Syn free scan bran carrot cake (recipe courtesy of Bilsat) with a vanilla activia snackpot yogurt. Completely delish

4 lbs off :) happy with my first weeks loss Really enjoying getting back on plan

My scan bran carrot cake is in the oven. Hope it turns out as good as your pictures Bilsat :)

Just had this for tea. Will be cooking this again. Plus there are left overs for lunch tomorrow. Bonus!

Thanks My hols are in six weeks and would love to have dropped a stone by then ( hopefully not too much wushful thinking) keep up your hard work and I'm sure youll achieve your holiday goal. :)

I make mine with water, as i dont like milk. it turns out fine but i find it bubbles quite a bit so if your making it with water just be carefull it doesnt overflow (its bugger to clean the microwave when this happens lol).

4 lb loss for me this morning :) not bad for first week back on plan and following from home heres to another good week

4 lbs lost!! Yay :) Very pleased. (I will admit it's my first week back on plan so hence a kinda big loss) Feel very motivated now

Jars of the very lazy chillies and garlic are in aldi for £1.29. Not sure if that's loads cheaper but pretty good deal none the less :)

Yeah the colourful carrots are being billed as superfoods with some antioxidant or whichever so I'm guessing unless we can get them on offer they'll be a rarity. If l try them tho I'll let you know :)

I bet it still tasted yummy. I like wonky fruit and veg :) Have you seen the purple carrots that will be going on sale in tesco? look appealing

good luck Curvybride im Weighing in tomorrow morning :s i hope i didnt do too much damage at the weekend

Thanks :) will use for my salads to perk them up. Thank you

Is anyone able to syn this for me. It says FF on label but don't want to chance it. N.Vs Energy:141kcal Protein: 0.1g Carbs:34.8g Of which sugars:32.0g Fat: 0g Sat fat 0g Fibre: 0.6g That's per 100g It's tiger tiger red Thai salad dressing looks yummy Thanks in advance :)

Would swimming be an option once the wound from the op has healed? Just a thought. Stay positive :)

you could try syn free soup. whack a bag of frozen veg (casserole mix from asda is good) in a big pan, with wter and veg stock cubes and whatever spices you fancy and boil it then weither have it chunky or blitz it and enjoy. plus its syn free so you could eat it all and it may help you get back...

Donzy if you live by an aldi they do smoked salmon fillets in packs for about 1.50-ish absolutely delish. :)

thanks guys, now to knuckle down and get that weight loss :) first of all a nice brekkie, start as you mean to go on. good luck all, keep up the good work.