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    Newcastle area - any Pubs/Cafe/Resturants that have SW menus

    Hi, Me again, I was just wondering if there were any pubs / cafes or resturants that have SW menus Sorry if this has already been asked.. Would be nice to go out for a meal without feeling guilty ! Lee
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    Philips Airfryer (chips and what else)

    Hi all, I am new to Slimming world and to this site, i have just ordered my Philips airfryer so i can cook slimming world chips, can't wait for chips, beans and egg Wow, could live on that all day and never get board haha Can anybody body think of more healthy things i can cook in it, i seen on...
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    week in blackpool oh oh

    Haha nicola, that is my worry to. Hope u had a good time, I've got a few days planned but we will see, weather permitting lol
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    week in blackpool oh oh

    car will be loaded with stuff to make healthy choices, lol. Candy floss mmm, its always the smell of freshly made little donuts that gets me haha. Thanks for your replies...
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    week in blackpool oh oh

    Hi all, going for a week away in blackpool on Saturday and am worried to say the least how im going to be able to keep my syns in check. I think in the hotel I'll be oh but its wandering along the front, fast food city haha. Any hints and tips much appreciated haha
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    exercise/weight loss help please

    Hi there, In my opinion working all day knowing you have a busy routein when you get in (as in tea, and train for an hour and what ever else you have to do) will soon get tiring. I know you get up pretty early anyway but I would suggest trying to get up that little bit earlier and getting 30mins...
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    PROTEIN SHAKE SYN VALUE (HELP)

    Seen i am determind this time I'm going to try and train not using protein powder and try and get my protein through tuna, eggs etc or at least till i drop some weight then i'll see how i go. Thanks for replying folks, I'll keep updating
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    AM NEW!!! HELLO!

    Hi and welcome to the site, I've just started the same plan on Monday, good to see you have been getting results. Keep it going
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    PROTEIN SHAKE SYN VALUE (HELP)

    aww, Pleae dont say this is my only option... ; ) It does make sense i know but its going to be hard getting all my protein from "real" food.
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    Hi Everyone, new to all this

    Thanks for the welcomes, Irene, its for weight training purposes,
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    PROTEIN SHAKE SYN VALUE (HELP)

    Hi everyone, I am currently following slimming world (easy options plan) at home. I am doing pretty well so far (3 days) lol but I'm starting my weight training up again and need my protein after I train to help speed up recovery, I have trained 2 days this week without protein and am feeling...
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    Hi Everyone, new to all this

    Hi everyone, I have always been concerned with my weight and have always tried to keep my weight under control but feel things are just slipping. I stupidly used to think slimming clubs were for people who needed to lose a lot of weight and that I could just do it on my own, but now I'm older...
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