Hi Everyone, new to all this

Discussion in 'Introductions' started by L33 HAM, 30 July 2011 Social URL.

  1. L33 HAM

    L33 HAM Member

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    Hi everyone,
    I have always been concerned with my weight and have always tried to keep my weight under control but feel things are just slipping. I stupidly used to think slimming clubs were for people who needed to lose a lot of weight and that I could just do it on my own, but now I'm older and wiser and I'm about to try the Slimming world Food Optimizing plan.
    I am going on holiday earlyish next year and would love to be at a weight where I was happy, well if I'm honest I'm not to bothered about the weight but just the physical image, I do weights at the gym so concentrating on weight alone wouldn’t be the best for me but I still do know I have to lose a few stone really.
    One of my only worries is about Protein shakes, I'm not sure how I'd include these in my plan, anyone have any ideas, there's about 120 cals per scoop and usually have 2 scoops after training…
    I look forward to being on here a lot and getting advice as well as sharing some of my knowledge to.

    Thanks
    Lee
     
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  3. Rhibennett

    Rhibennett Full Member

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    Welcome to the site Lee. Everyone is really friendly and supportive on here

    good luck with your weight loss. x
     
  4. sharkbait1983

    sharkbait1983 Silver Member

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    hi there and :welcome: to the forums! Everyone on here is brilliant and there is loads of support and advice available.

    Wishing you the very best of luck on your weight loss journey!
     
  5. IreneH

    IreneH Gold Member

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    Is there a reason why you want to include protein shakes?

    Irene xx
     
  6. L33 HAM

    L33 HAM Member

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    Thanks for the welcomes,
    Irene, its for weight training purposes,
     
  7. I Shoot Nikons

    I Shoot Nikons Full Member

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    Welcome Lee, good luck!
     
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