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I don't know if you still check this thread as it's so old, but this one I had to share! I snapped at my kids to get into bed as it was so late and no time for a story, and so on, only to come downstairs when they were asleep and realise the clock on my phone was showing the wrong time and it...

has anyone tried making this with splenda and/or low fat spread? any idea how that would affect the points? many thanks in advance!

here I'm thinking bits of onion, peppers and pineapple with the passata and maybe some soy sauce and chili powder to taste, for a guilt free sweet n sour chicken?! :-D speaking of passata btw, instead buy the supermarket value brand of canned plum tomatoes (usually even cheaper than the chopped...

So I am now in consolidation, this is the morning after my first celebration meal and also my PP day. I'm really enjoying that extra bit of bread and fruit but i'm a bit apprehensive with regards to how the celebration meal will affect things. My birthday is on wednesday so going out for a meal...

Duplicate thread, sorry! Is there a way I can delete it?

Thanks ladies, I shall have to think it through properly this week. But it seems i'm not completely wrong then, and surely it's got to be better to allow oneself the relative flexibility of conso than cheating with rubbish foods. Will def keep you posted!

Hi everyone, long time reader, first time poster ;-) I have been on Dukan since beginning of August, it's worked great for me so far. But I am now 4 lbs from my goal weight and I have started feeling very "deprived" for lack of a better word, for example I do a lot of baking for the family...

Hi everyone, long time reader, first time poster ;-) I have been on Dukan since beginning of August, it's worked great for me so far. But I am now 4 lbs from my goal weight and I have started feeling very "deprived" for lack of a better word, for example I do a lot of baking for the family...

I'm sorry but I can't see how buttermilk cannot be permitted. The one you get in the shops is nearly fat free and has no added sugar. If anyone has an official explanation i'd love to hear it. Many thanks!

This recipe is a lifesaver! I'm just expecting them to make me put on weight by default :-S i've replaced the baking powder with a 1/4 tsp baking soda and omitted the wheat bran until I can get it. Today I made mine with mixed spice, orange flavouring and my daily allowance of goji berries. Hot...