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Thanks for your response. I don't think it is cravings. My stomach is grumbling. I guess its really hard to understand what it is.

Hi Im definitely in ketosis. I got the strips to check as I wasn't sure. What I don't understand is I am really hungry. Its not dehydration as Im drinking 4 litres of water a day. Any thoughts / ideas?

Hi there The past two weeks I have been doing cardio at the gym 5 days a week and I havent lost any weight. However I have lost cm's. I do think exercising does affect it. But losing cm's is really important. It is what changes yur shape and makes yoru clothes fit. Hang in there. You are doing...

Hiya Well another week of no loss, but somehow managed to lose just under an inch off my waist again. Thats 6 inches in 5 weeks and only 17 pounds. So Ive decided to go up to 810. I don't think my body is getting enough food. Im going to gym 5 days a week and just starting hockey again which...

Thanks Cackle You are right. On such a strict diet I was expecting to lose more. However, I have lost a lot and just need to keep at it. Ive worked out that in order to get to my goal weight I will need to lose 1.6kgs a week (sorry should use pounds on here, about 3.5 pounds a week) which should...

Thanks guys. I know everyone goes through a bit of a slow patch. Its just difficult to stay motivated and not cheat. I bougth a box of champagne truffles at the shops today, but I didnt end upi eating them which is good. I need to start some some big loss to motivate me and stay on track...

Hi There Just felt like a bit of a moan. Just completed week 4 and only lost a pound. Weigh loss hasn't been massive to date, 16 Pounds in 3 weeks and then only a pound this week. I have moved to SS+ but also doing cardio 5 mornings a week. Was expecting this week to be a big one. At...

Tomato soup not my fav either. But I do like the other soups. Something about eating something savoury as everything else is sweet.

Ive stopped buying the porridges. They are horrible. Ive moved on SS+ today so that I can focus on doing more exercise

Hi There I know what you mean. Today I sat in a pub with friends drinking sparkling water while they ate burgers and fries. It is very difficult but I think being on a diet where you don't eat any food helps. I too feel exactly like you do, worried about eating proper food incase that makes...

Thats what I was thinking of doing. Having the extra when I do the exercise. Especially as I am going to gym at 6am so it makes the day really long. Do you ever eat the meal or only do an extra shake? I also only try to eat the bars when I go to the gym. Thanks for the replies

Im on my third week of SS. I started gym this week and really think I need to have more calories. Im not doing anything hectic at the gym just 45 minutes of low intensity cardio. Im ok during the sessions in the morning, but then very tired in the evening. If I go onto SS+ will I still continue...

Hannah, you will be fine next sunday. Be strong and just think about the end goal. I managed leaving drinks last night and a birthday party filled with cupcakes and yummy things today. I just took my bottle of water with me and just kept drinking it. It is suprising how quickly your body gets...

I eat my breakfast meal at work so easier to do the shakes. Thats why I have kept porridge for the weekend. Some people like the porridge. Will just have to try them and see. I didnt get any tetra packs but will do next time. Bought the berry packet and the orange one but havent used them yet...

Hi There I started on Tuesday as well. I find lunch time and the afternoons the hardest. Havent tried the porridge yet. Saving that for the weekend. Definitely like the soups and will get more next time. Im drinking loads of water to not feel hungry.