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There is a new 1 out the biggest loser from tv show ive just ordered it so ill keep you posted lol:)

HEY ALL I WANT TO MAKE A STIR FRY 2 NITE AS IM ON SS+ IF U CANT USE SOY SAUCE WOT CAN I ADD AND IS BEAN SPROUTS ALLOWED CHEERS PAMX:confused:

HI CLAIRA, THIS IS MY 2ND ATTEMPT AT CD AND THE LAST TIME I DID THIS I USED TO LOVE THE SPICY TOMATO SOUP BUT DIDNT FIND IT SPICY ENOUGH I USED TO PUT CAYENNE PEPPER,CHILLI POWDER,PAPRIKA & A FEW SPOTS OF TABASCO SAUCE TO GIVE IT A KICK AND NEVER EFFECTED MY WEIGHT LOSS HOPE THIS HELPS PAM...

wtg hun :talk017: keep it going never give up x

wtg :talk017: keep it up hun x

omg has any1 got a catheter or a portaloo for sale ive forgot how much times u need to go, to loo that it , it not the diet that make u lose weight it the amout of time u need to go to loo pmsl :p im not used to this much exersise lol

I love the peanut bars to but thought they tasted more like a starbar than a snickers lol

Hi all im a restarter as of yesterday feeling good so far and forgot how great and friendly this site is i hate to be billy no mate lol can i be in ur gang :)

HI ALL IVE JUST RESTARTED CD IVE JUST FOUND LINK THAT U MIGHT FIND USEFUL I USED LAST YEAR WHEN I WAS ON CD THIS TIME IM TRYING SS+ AS I GOT TO EATING WEEK LAST TIME AND GAVE UP SO IF I EAT MEAL MOST DAYS THEN HOPEFULLY I CAN STICK AT IT ANYWAY IM BLETHERING NOW HERES USEFUL LINK LOL...

Hi there cazza, i done exactly same as you i lost 3 stone last year now ive put 4 stone on. I had been trying to give myself the motivation to restart cd but couldnt get myself in the frame of mind but the breaking point for me was when i couldnt get into my jeans and had no more bigger...

Omg im heavier than when i started last time, oh well ill just have to be a good girl lol my cdc advised me to do sole source plus this time as it should be easier as when i did it last time i got to eating week and couldnt get back on so heres hoping it works she gave me a goal of 5lbs this...

Well im scared ive got to face my cdc in 30mins to restart cd not scared of cdc but how much weight ive put back on i think ive put on more than what i started with in first place but this time im in better frame of mind got new job which i love and wont have colleges coming in with takeaways so...

tottally agree with all the above ur a star,a marvell. u should be awarded is there somwhere we can nominate u for cambridge diet star:)

ty hun i just cant shake this feelings ive even just stripped my spare room walls as im so frustrated lol by the way ur new photo looking good hun:)

gl on ur cambridge journey

its 4 packs for men and 3 packs for females 4 packs for females over 5"8 that wot i was told anyway

im due my periods, im very irratable and craving food doing my best not to have something only on week 3 and was doing ok till now im snapping at partner 4 no reason im not normally like this. He usually says im so layed back im horizontal but i just cant control it. is any1 else like this...

Hi Ive Not Done Add A Meal Yet But U Can Make A Fat Free Dressing Using White Wine Vinigar,french Mustard And Add 1 Sweetner

I ONLY GOT BARS IN WEEK 2 AS I TESTED KETOSIS AND THE STICK COULDNT GET ANY DARKER SO I WAS WELL IN TRULY IN KETOSIS

SS TAKING SO LONG TO GET BK TO U YES ITS BAD MANNERS LOL WROTE WRONG LYRICS LOL

i now its not my turn but the chain came to a halt so heres 1 = i love u,yes i do cos i know that u loving me too need to motor restore all the feelings that have for you

hey hun i got bars in week 2 only as i did ketosis stick and i was well and truly in ketosis think it was dark burgandy but usually they recommend week 3. bars are great but u need to get used to the toilet being ur best friend lol:p

Hey Pink Just Read This Im Horrified Hope U Get This Sorted And Do Report Her B4 She Does It To Som1 Else, She Cant Get Away With Treating People Like That Goodluck Hun

LOL THAT SOUNDS FAMILIAR BUT ITS ME SHOUTING AND MY PARTNER LAUGHING CANT STAND THEM EERRIIEE:eek: LOL

Hope Annie Better Soon Mate And Not In Too Much Pain Now She In Hospital , Send Her Our Best Wishes

Great News Im Not The Only 1 Suffering Lol But Most Of U Are Not As Regular As Me Im Pooing Everyday More Than Once So Frustrating Hope It Calms Down As I Like The Malt Toffee Bar Lol

week 1 on shake and soup didnt poo till day 6 week2 got bars soups shakes and im pooping everyday about 3 times a day is this normal as it stings like hell lol:p:o are the bars just a lump of laxitives very embarressed pamx

i find the 500ml with sports cap so much easier to consume i drink about 5 litres a day as i work 12 hour shifts it keeps me going , i call my water bottles my security blanket lol ;)

ty gave me somthing to think about any1 got good lingerie links?????

PLEASE DONT TELL ME THAT, mine are very heavy anyway cant cope with them being any heavier ill bleed to death lol:rolleyes: not due till next week ill keep u informed lol

wtg hun i lost 8lb last tuesday my first weigh in hope i can do same next week good luck hun keep it up:)

Hey All Its My Partner Steve's Birthday Coming Up We Usually Go To Restaurant Or I Make Romantic Meal At Home. We Both On Cd Ss, So Has Any1 Got Any Ideas How To Make It Still Special Without Coming Off Cd Cheers Pamx

THAT BRILLANT NEWS

HEY HUN ,:wave_cry: PLEASE DONT LOSE HEART BELIEVE ME IM IN MY 10TH DAY AND IT DOES GET EASIER ONCE UR IN KETOSIS, I JUST TELL MYSELF ITS IN MY HEAD AS MY STOMACH DONT NEED OR WANT ANYTHING ELSE , KEEP UR CHIN UP AND NEXT TIME U GO TO ASDA TAKE BOTTLE OF WATER WITH U AND WHEN THAT CRAVING...

GOOD LUCK HUN ,:) U GOT THE WILLPOWER TO DO ANYTHING NOW woohooo:cool:

I Must Be Abnormal As My Sleep Pattern Is Total Crap Since I Started I Sleep Less And When I Get Up 4 Loo Cant Get Back To Sleep :(

ty all got ticker sorted cool know wot im doing now i think lol :D HEY i forgot to mention my partner lost 14 pounds too cool eh :jelous: its so good to know we not the only ones out there going through this u peeps are so great thanx again PAMXXX

hey all had my first weigh in yesterday b4 i went to work ive lost massive 8POUNDS IM SO CHUFFED :p ok got another prob lol any1 got dummy link to how i change my tracker lol. pamxxx

Ss Not Working Cant Get Photo Up Lol

THIS IS ME PAMTHEBAM1

so sorry all, im a bit dim but cant seem to upload photos to here HELP:confused: it always say photos to big never had probs no where else PLEASE HELP THE DUMMIE LOL

hey french:wave_cry: wtg on your first weeks weight loss,:) and welome 2 minimins ;) i have my first weigh in 2 morro and i too need to lose 3 stone by the 9th june for my hols too want to look good in my bikini so heres hoping we both make it :p goodluck hun tc xxxxpamxxx:talk017:

hey yes we r similar but im hoping when i get weighed 2morro that ticker will be coming down ((((first weigh in lol im scared))) ty 4 tip ill check sticky out ty again xxxpamxxx

hey emma, :wave_cry: im still on first week well day 6 doing good but really want somthing to chew on, i miss my midnight munch lol. how long do u have to be on SS to get munchies lol?????:confused: hope u doing good xxpamxxx:p

Hey Lou, Welcome To Forum And Good Luck With Ur Cd Hope U Find It More Helpful For U The Coucellors R Great To Give U Support But Not As Much As These Guys On Here There Fab. Tc Hun And Goodluck Again Xxxpamxxx:talk017:

HEY ALL,:wave_cry: HAD THE BEST SHAKE SO FAR PUT CRUSHED ICE IN TOFFEE AND WALNUT SHAKE ITS VERY REFRESHING.:) DOES ANY1 HAVE ANY OTHER IDEAS TO MAKE THESE SOUPS AND SHAKES DIFFERENT?????:confused: XXXPAMXXX:p...

Hey Emma Wtg Hun Keep Ur Chin Up Ive Got My First Weigh In 2 Morro So Nervous So Week 2 Dawns As Of 2 Morro Hope I Can Stick It Out. If U Having Probs With Taking The Water I Fill Up 1 Of Those Bottles With The Sports Cap Find U Can Manage It Better. Good Luck Hun Xxxpamxxx

Ty So Much I Had Leek And Potato Soup To My Dinner 2 Nite With A Touch Of Pepper So Much Better But Them Had The Tomato Soup 4 The First Time 2 Nite And That Is Totally My Fav And Didnt Have To Add Anything Cool Im Happy Lol Thanks Again Yer All So Brill On Here Couldnt Do It...

Ok Ill Keep That In Mind Thanx

Thanks Ill Try Some Pepper See If It Helps

Morning All Oops Or Should I Say Goodnight Just Away To Bed Got Work At 6pm On The Nightshift Lol Speak With U All 6am 2morro Love Yah And All Ur Support Pamxxxx

IVE ONLY BEEN DOING THIS 3 DAYS AND NO SHOW SO FAR BUT WAS THINKING SAME THING LOL:wave_cry:

TO SEE IF TRACKER WORKING LOL

Thanx Mrs C Im Only On Day 2 Of Ss Finding It Quite Tough The Water In Take Fine But Hankering For Something To Munch Lol But Keep Telling Myself If All U Lot Can Do This So Can I :) Getting The Head Aches Too Do U Now How Long They Will Last Ty Pamxxx

Im Finding The Soups Quite Bland Is It Ok To Put Salt,pepper,or Other Spices To Them???????

WELL I THOUGHT I WAS 13 STONE ON MY SCALES AT HOME WHEN AT MEETING I WAS 12 STONE 9 SO IVE LOST WEIGHT IN A MATTER OF 10 MINS SO SCALES HAVE GONE IN BIN LOL;) PS THANKS ALL FOR UR SUPPORT PLEASE BELIEVE ME I GOING TO NEED IT LOL

well girls & guys 2 day is my first day got appointment at 3pm im scared and excited at the same time but ive done as u lot said upped my water and cut out carbs so hopefully it wont b so hard but im expecting the worst. after my appointment got to go to work so...

goodluck hi emma :wave_cry: just want to say be strong if u hungry just drink more water but just make sure ur alway close to a toilet lol :tear_drop: goodluck hun my turn next tuesday so get ur own back pamxxx:)

hi all :wave_cry: im new to this, i will be starting the cambridge diet on the 3rd march so ive spent the last few days reading ur posts and found them really helpful. Im Pam ,5"2 13 stone ,ideal weight 9 1/2 stone so ive quite a bit to lose and im not the strongest of people so im...