B .. fruit, yogurt, weetabix muffins ( heb)
L .. LM sausages, spicey courchette baked fries, bread ( heb) butter ( syned)
D .. quorn lamb style steaks, roast potato's, broccoli, cauli, sprouts, peas, runner beans, gravy ( syned)
S .. chocolate fluff brownies ( syned .. 0.5 each )
milk x 2 hea