0pp food question

[zi-ann]

Can you have too many 0pp daily/weekly,and if so, can/will it effect your weight loss?

 

[nikki299]

I was wondering the same thing,had a quick google and found this,

Your questions about fruit, answered

 

[sarah88]

I do find if I have a wk of hardly any 0pp foods and eat mainly pointed food my losses r a small bit bigger!

 

[butterflymad]

At class last night she said to write down the portions of fruit and veg as if your losses stop and not going over points this could be the likely source.

Hope this makes sense?

X

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