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Ohhh I am sitting in size 16 jeans! I have a muffin top but they're comfortable :)

Thanks Tiaratara - though I've had a tummy bug this week so that helped me out! Next week may not be so good...

3lbs for me! 11lbs to go!

Wow!! Well done!

14lbs for me too please!

I missed this too. I would have saved some calories up. How did you get on?

That's great! I've been getting lovely comments lately. Still not able to button my size 16 jeans but they go over my bum now!!

I have pcos and my cycle length this month was about 28 days. Im usually between 6 and 8 weeks!

Hiya, I have been doing RC for just over 6 weeks and lost one stone exactly. I lost 13lbs in the first 4 weeks - I've lost 1lb over the last 2 wks. This is normal for me - I always plateau after my first big losses. My friend lost 4st in about 5 months on it. You start by having 1200 cal the...

I only lost 1lb this week. Don't know what I'm doing wrong :( I lost inches though

Hi and welcome! Take it one stone at a time. You'll soon get there!

Hi and welcome. Good luck for your first week!

Stayed the same this week. A bit gutted but at least I didn't put any on either! I did lose inches though :-)

10lbs in a week?! Wow! Well done!

Well done!!

I've lost 13lbs in 4 weeks :-) very pleased! How you getting on? X

I'm doing a mix. I use the meals on the days I'm at work, so 3 days a week. I'm starting to run low so will probably just use normal food some here on in. I'm still losing so happy enough to do that. I'll probably use the WW or Tesco low fat meals for my work days x

That's great!! 2.5 for me this week so 13lbs in 4 wks x

I further 2.5lbs off for me. Very pleased to have lost 13lbs in my 4 weeks!!

Hi and welcome!

Congrats on your new baby! Good luck with RC x

Hi, I started RC at the end of August. Basically you start with a fast track with 1200 calories a day, all foods under 5% fat, and no alcohol for the first 2 weeks. The second 2 weeks you go up to 1400 calories a day adding an extra treat of 100 cal and over 5% fat, OR a glass of alcohol of 100...

3lbs for me this week :-) I've hit my target!!

This is me too. Plus my business is cake baking and decoration - that's a real killer! Willpower is my only advice. Put a pic up where the biscuits are to motivate you x

Thanks :)

Hi and welcome! I'm on my 3rd week now - lost 7.5lbs so far. I'm doing a mix of solo slim and normal. Good luck for your first week!

I felt very bloated all my second week. Felt a bit better today x

Well we have to get rid of it somehow ;) good result all the same!

Just 2lbs. Feel a bit disappointed - definitely not on track to lose a stone in a month

In 3 days??!! Wow! I have lost a further 2lbs bringing my loss this month to 7.5lbs

I didn't like the carrot and coriander one much. My favourite is spicy beef and tomato - it's chunky with a kick! Hope you enjoyed your strawberries :)

What did you think of the soup? And we had the same dinner! I've started doing a mix of normal food and solo slim + obviously sticking to the rules. Will see how I get on - Saturday is my weigh in too even though my class is on Tuesday (started solo slim on my own 2 wks ago this Saturday). Good...

That's great! I know - my thighs are different sizes!!

You're very welcome :) let us know how you get on

I have mine here: Red - bust Orange - waist Yellow - hips Green - widest part Light blue - left arm Dark blue - right arm Lilac - left thigh Purple - right thigh Grey - left knee Black - right knee Hth xx

I really like them :) I haven't come across one dinner I don't like, and the only soup I struggled with was carrot and coriander. I don't even like soups normally! I don't drink much milk so try and replace it with a yogurt every day. Would definitely recommend it x

Thanks hon. Yeah really chuffed, more with the inches than the weight loss. I never lose off my hips so that was a great result in a week! Just have to keep it up now. Enjoy your day on Tuesday! Xx

Well after my first week on SS I have lost 5.5lbs and a total of 8"!! Really chuffed with that :) I lost 3" off my chest, 2" off my waist and lower hips, and 1" off my upper hips.

Can I be part of this?? Weigh in tomorrow and target 10lbs?

Good luck!

Hi and welcome back! I've only just started this past week so it's all new to me!

Wednesday 31 August Breakfast - slice wholegrain toast and 1/2 snap pot of beans; apple Lunch - chunky vegetable soup; wholemeal roll; Shape Zero yoghurt Dinner - chilli and rice; slice of wholegrain bread Snacks - 2 slices crackerbread, extra light soft cheese and 2 slices ham; Hartleys...

Hi Alison I'm really liking it! Sounds weird but I don't really feel like I'm dieting except that I don't have a cheeky choccy bar every now and then. The only soup I didn't really like was carrot and coriander, which is weird as I normally like that flavour. My fave soup is spicy beef and...

Monday 29th August Breakfast - scrambled egg and slice of wholegrain toast; apple Lunch - SS Three bean and chorizo soup; wholemeal roll; Shape Zero yoghurt Dinner - SS Lamb Hotpot; 120g new potatoes Snacks - Skinny Cow Mint ice cream Total calories - 1137 Tuesday 30th August...

Well done on your losses!! My class doesn't start until 6 Sept so I'm doing it myself until then. My first weigh in is on Friday x

Thanks hon :-) Sunday 28th August Breakfast - 40g Special K with raspberries and blueberries Lunch - spicy beef and tomato soup (solo slim) Wholemeal roll Dinner - solo slim Thai curry, 65g noodles and extra veg Snacks - del Monte fruit pot; shape zero yogurt; crackerbread with extra light...

Aw bless him :) My hubby told me today my bum was smaller - I've only been doing it one day! Think he was trying to give me encouragement!

Wow! That's amazing - well done!

Breakfast - 40g (red portion pot) of Special K with semi-skimmed milk Lunch - SS Carrot and Coriander soup with one slice toast and 30g Tesco Extra Light soft cheese; Spelga Fat Free yoghurt; fruit pot Dinner - SS sausage casserole with 12og new potatoes and veg Snacks - 10 grapes; SS...

I got through my first day without caving!

Thanks everyone :) Well the day went ok. I didn't enjoy the soup for lunch that much but that's mainly because I'm not a soupy person. I'm going to try the tomato one tomorrow and see if that's any better. The dinner was lovely! It was sausage casserole and I had new potatoes and veg with it...

My solo slim boxes finally arrived yesterday so today is my first day of my diet. It's going okay so far - only been a few hours! Looking forward to getting rid of this baby weight...and more!

4 boxes?!! I was wondering if yours arrived today. Mine didn't :( But that's probably because I live in NI. Can't believe I'm disappointed about putting a diet off for another day...!

Thanks - I will :)

That's good they give you a booklet. I got an email today saying they can't send me the cheese as they can't guarantee it will get there in 24 hours (I live in Northern Ireland) :( A bit gutted but at least its not the main meals. I've emailed them back to see if they can suggest an alternative...

You're doing really well :D

I have just ordered my 28 day box of solo slim...eek! I was wondering if anyone who has done this has any tips? What did you have for breakfast? Can you have unlimited veg with your dinners? And can you have fruit in between? Any advice gratefully received x

Oh that's quick!

Oh really? My hubby was just about to get petrol so I was going to ask him to call into Tesco and see if it was there. Maybe I'll wait and see if it arrives. Thanks!

Thank you soooo much! You're an absolutel star. Just ordered mine too...eek! How long does it take to arrive? I was going to start classes tomorrow but they're not starting until September :(

Hi, can anyone tell me the 10% off code? My local shop doesn't sell the magazine and I would like to order the solo slim today. I'm going to order the magazine along with the solo slim. Thanks in advance

I've just tried the 7 day code and it takes off £3.99 for the week. That means it is a total of £144 plus P&P x

Oh right - more straightforward than I thought! I know the first 2 weeks are 1200 cal then 1400 cal? So as long as you stay within that and under 5% fat? I know that alcohol isn't allowed but what about diet drinks, fizzy flavoured water etc?

Hi! I am hoping to start RC on Tuesday but don't really know much about it. I was wondering if you can help me out with my shopping list for this week, as I'm not sure what is allowed! Thanks in advance Jen x