Its quite easy really. Anything is allowed as long as the fat content is less than 5% per 100g on the nutrition label.
Do you have any of the Rosemary Conley magazines?
There are some great meal ideas in those that you can follow.
My main shopping list consists of things like:
Meats, potatoes, pasta & basmati rice, fruit pots such as pineapple/mandarins, innocent smoothies, low fat yogurts, salad, vegetables & plenty of low fat snacks like cereal bars, low fat crisps, small packs of biscuits.
I also have wholemeal bread, bagels & some quick meals like Weight watchers meals for times when I dont get chance to cook a meal xx
Oh right - more straightforward than I thought! I know the first 2 weeks are 1200 cal then 1400 cal? So as long as you stay within that and under 5% fat? I know that alcohol isn't allowed but what about diet drinks, fizzy flavoured water etc?