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  1. Grevo

    Sauce for steak?

    It aint free and it's extremely boring, but i have a bit of tommy sauce and put some cheese on my steak.
  2. Grevo

    Biggest Loser...

    I think you should put that onto Wikipedia make her page more factual.
  3. Grevo

    Biggest Loser...

    I know that Jillian is bisexual, well i say i know, wiki told me!!
  4. Grevo

    am i over doing it?

    You can also include cardio in a weights routine by doing it in a circuit and having little rest between sets. This will keep your heart rate up and improve your stamina and overall fitness as well as toning up.
  5. Grevo

    Onf for the boys.....

    Haha
  6. Grevo

    am i over doing it?

    Agree with the above
  7. Grevo

    Onf for the boys.....

    This convo is getting way out of hand, literally!
  8. Grevo

    Biggest Loser...

    I really like Allen, he was ripped by the end, he wouldn't have ever won though. He didnt have enough weight to lose. I dont know about Amanda, there is something about her that is attractive, same with Alison the presenter.
  9. Grevo

    Slimming World Before, During and After Pics

    As long as you hit the dance floor hard in the clubs you will be fine, shimmying burns off many calories lol
  10. Grevo

    Biggest Loser...

    Rudy is my favourite by a mile, looked better with the fuzz tho.
  11. Grevo

    Slimming World Before, During and After Pics

    I have just got back from a "lads" hol in Bulgaria. I thought i was gooing to come back and put on at least 7lbs, was pleasantly surprised to have only put 1lb on. When it is 70p a pint, you just can't leave any beer behind the bar!!
  12. Grevo

    Silently gutted :(

    I agree sometimes you can have strange weeks, the week before last i had been a pig basically, had a horror show at the weekend, went out with my mates, ate and drank everything in sight. that week i lost a lb. Following week was on plan 100% 3 gym visits, and only lost half a lb. Its just the...
  13. Grevo

    Green Days Quick question?

    full packet all the way!!
  14. Grevo

    Green Days Quick question?

    Ewwww lol
  15. Grevo

    Green Days Quick question?

    I agree, the wholemeal one is a disaster!!! Defo make sure you are getting the right one xx
  16. Grevo

    Slimming World Before, During and After Pics

    That worked a treat, cheers. Also you like "fine girl" (said in an american accent) Well done, keep up the good work. Grevo xx
  17. Grevo

    Slimming World Before, During and After Pics

    when i try to go on that link, it says that i dont have permission to access the page. can anyone help with this? grevo xx
  18. Grevo

    Green Days Quick question?

    As long as you are eating it because you are hungry and not just because you can, then it will be fine. It's a great meal to have at lunch time because it's low fat, and although its pasta so naturally has carbs, you have the rest of the day to burn them off. xxx
  19. Grevo

    stupid question of the day

    The answer from Mandy, really puts my "launch it in the oven" cooking advice to shame doesn't it lol. Can you tell that im a bloke lol xx
  20. Grevo

    New to SW

    good luck dudette!! xxx
  21. Grevo

    stupid question of the day

    I'm no chef, but i would say just launch them in the oven!! lol xxx
  22. Grevo

    nice low cost things to do to take mind off food?

    I go on my PS3, or watch something on Sky +
  23. Grevo

    Can i just say i love you guys

    Agree, minimins is the shiz!! Keep up all the support guys. xxx
  24. Grevo

    turkey...

    i would have some salad cream with it, 2 spoonfulls is 5syns i think of the lighter stuff xxx
  25. Grevo

    Anyone tried Body Combat?

    Thanks for the info guys, i will have a look tonight at my gym, see when the next class is on. xx
  26. Grevo

    Anyone tried Body Combat?

    hi everyone, what sort of fitness level is required to do this? are there like beginner groups? also how long does the class last? Thanks in advance Grevo xx
  27. Grevo

    Hidden gems and new discoveries?

    Yes they are quorn
  28. Grevo

    Hidden gems and new discoveries?

    I think that these are fantastic, they taste like they are from KFC: Chicken style dippers, surprisingly yummy, 16 pack, frozen, 20g each, green ½ syn, red ½ syn
  29. Grevo

    Slimming World Before, During and After Pics

    Both Gemma's look gorgeous!!!! well done ladies xx
  30. Grevo

    I will NOT weigh at home this week.............

    I used to hop on my scales often during the week before WI, but i stopped mainly cause they were completely different to the scales at group. But also i found it more useful to try clothes on instead and see how they felt. The fit of your clothes is a good measure of losing weight. Sometimes you...
  31. Grevo

    Worst job for a slimmer

    I used to work in a chippy, was pretty tough when you were busy and hungry, not to just grab a sausage sandwhich or chip butty!!
  32. Grevo

    the girlfriend has made me go to SW...

    congrats on the great start mate!! i am a male!!!! there are more of us on here, keep up the good work
  33. Grevo

    Are you 5ft 9" like me..... ??

    no worries, i used to visit the mens health magazine forum alot and they always preached on there about how BMI was useless. There were guys on the site who were completely ripped and had extremely low body fat percentages yet were still classed as overweight using BMI.
  34. Grevo

    Are you 5ft 9" like me..... ??

    I dont think using BMI is accurate, it doesnt take into account body shape and muscle mass. Have a look at this site: Body Mass Index Limitations
  35. Grevo

    Anyone not lose eating green?

    I usually do green days, i eat lots of jacket potatoes with quorn, any type of quorn, sausages, burgers, the ready meals they are fantastic really filling and extremely low syns.
  36. Grevo

    Huuuuuungry

    Or that, sounds more scrumptious than my suggestion lol
  37. Grevo

    Huuuuuungry

    Why dont you warm yourself a jacket potato up? Or have a muller light?
  38. Grevo

    Does everyone have a "natural" weight?

    I agree i think that people do have a natural weight. i dont think that people should go by BMI charts because they dont take into account things like weight of bones, muscle mass, frame etc etc. I regularly go on the "mens health" forums and there was a guy who was classed as overweight even...
  39. Grevo

    advice on pub food

    Well i would either do an ee day and have meat and veg or something like that, or do a green day and have a jacket potato with beans etc, hope it helps, alternatively you could just flexi syn the meal and have whatever you want.
  40. Grevo

    (Was) A little bit glum :-( (not so glum anymore!!!!)

    dnt have the blow out!!! just stick at it, if you lost 6.5 stone before then im sure you will know deep down that a little gain of 0.5lb means nothing, absolutely nothing, i would bet that you will lose next week with ease. Just keep going!!
  41. Grevo

    struggling New member

    Another thing that im glad i did this time around, that you should still be able to do seen as though your still a newbie, is take some before pictures. I took a little set of pictures pretty much as soon as i joined, i took them without my shirt on and with it on. Every stone that i lose i take...
  42. Grevo

    What's wrong with me?!?!

    cmon hun just stick at it, you know it works!!!
  43. Grevo

    struggling New member

    1lb a week is a healthy amount of weight to lose each week. The less you lose per week the easier it is to keep it off when you have reached your goal.
  44. Grevo

    Does everyone else do this on WI day?

    i wi in at 9.30 and i also go to loo before lol i also go to gym too and yes i never wear any jewellery and always wear same clothes however i have to wear a belt on my jeans now lol
  45. Grevo

    Need Motivation

    Just stick at it mate, when i feel like i need an extra kick up the backside, i try and be competitve in other words ill try to win slimmer of the week, try and beat my weight loss from the week before etc etc Obv by sticking to the plan not by starvation or out silly like that. For the past two...
  46. Grevo

    What's your motivation?

    Im motivated by a few different things really. I would like to get fitter so that i can play sport next year without feeling like a wally. I also want to appeal more to the ladies on nights out lol also i want to be able to go on hols and be confident around the pool etc. There mainly the things...
  47. Grevo

    If you could give one piece of advice

    Well you need to not see the plan as a diet. People always say to me can you eat this can you eat that? I always say i can eat whatever i want, i just have to take into account the syns etc. So my advice would be to never limit yourself from having treats, and make use of flexible syns. Last...
  48. Grevo

    Progress

    No i havent posted a food diary yet, well i do green days and just fill up on jacket potatoes and bachelors pasta n sauces. I also eat lots and lots of quorn.
  49. Grevo

    Progress

    cheers peeps, i just wanted to help ne newbies, ive been reading the forums for a while now, and bloodyhell every1 is doing soo well, keep it up!! Grevo xx
  50. Grevo

    Progress

    Just thought id post my progress after 8 weeks, just for newbies who are thinking about starting slimming world. Basically do it, combined with the gym and food optimising, i have lost 35lbs in just 8 weeks. I still have a way to go but this is great progress thus far. So as you can see it...
  51. Grevo

    How much do They charge

    so how cums the DR charges to just do a general check up?
  52. Grevo

    Interesting question

    how can u have clostraphobic feet lol haha thats ones of the funniest things i have ever heard lol nah i just hate mine!
  53. Grevo

    Interesting question

    hehe thin socks is it! lol
  54. Grevo

    Interesting question

    lol
  55. Grevo

    Interesting question

    wahoo socks on lol
  56. Grevo

    Nooby questions that hopefully you guys can answer

    Kool thanks for the info guys what are the meetings like?
  57. Grevo

    Interesting question

    how did u guess lol
  58. Grevo

    Interesting question

    What types of scales do the LLC use? The special ones where you take your socks off to get weighed or just normal ones??
  59. Grevo

    Nooby questions that hopefully you guys can answer

    Hey thanks for the reply, was very helpful ta. Hmm soz for the kinda silly questions just i like to know whats happening before i do something if you get me lol So basically i need to organise some sort of meeting with my LLC or get her to post the forms through the post. Then i need to take...
  60. Grevo

    Nooby questions that hopefully you guys can answer

    Hey all this is my first post on this so far helpful site. I just have some questions that hopefully can be answered. I just want to know what happens at the first meeting and then the ones after that etc. Like what actually happens with the weigh ins? Is it a group thing? Do you do it on your...
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