Search results

yippee, getting closer to 9 stone. my first weigh in today after starting last week. 4 pound gone i am so chuffed. ive been doing SW but a low carb version, and its definately working for me :-) hope i can say same again next week xx

im seeing a hypnotherapist (also a counsellor) about my emotional eating habits on monday and for next several weeks. Will let you guys know how it goes. Apart from that ive also been focusing on more protein and less carbs in my meals and it really settles food cravings down to a bare minimum...

yippee ive lost 4 pound since last week, i cant believe it, sooo made up :-) hopefully i'll be posting again next week with another good loss. fingers and toes crossed xx

how do you know when youre in ketosis?? xx

stevia tastes weird xxx

thanks legomom youre probably right, but i never have the patients to last that long to realise it for myself! this time though i will make for sure i stick to it no matter what because i cant go round in circles any longer!!! xxx

newbie hi guys i feel this is the most appropriate group to join as i developed an eating disorder about 5 yrs ago which lasted a few horrible years. for the last 2 years ive worked hard with positive mental thoughts and stuff which has helped me stop the binging and purging. but i still have...

i started SW 2 weeks ago but have managed to mess it all up by simply overeating (free foods) and i gained weight making me tip up to 10 stone which im gutted about and now i just feel really demotivated that i cant seem to do a single diet and feel deflated that i will never lose the weight i...

hi folks i would like to join you aswell.... ive been in high 9's for ages and just wanted to be plain old 9 stone. i weighed today and ive tipped up to 10 stone which im devo'd about but hey with your support i can get back down again and hopefully get to 9stone soon thanks susie xxx

hello i'm officially starting SW today at home and weighing on a thursday... i actually started sw 2 weeks ago but ive been doing it wrong so i gained weight!!!!! now i know where i went wrong i am starting again today fingers crossed this time xxx

ok i shall do just that. Its taken me a couple of weeks to find my feet with it to be honest. The 1st week i totally over ate on all free foods and ended up feeling really heavy and actually putting some weight on. So ive started again with proper portions instead of mountains, and also i will...

thanks so much guys thats a great help :-) xxx

thanks! thanks very much , i was on green so that is a relief!!! xx

hello everyone could someone tell me how many syns i should be aiming for per day? It says 5 - 15 but it looks like it depends on how much weight u want to lose??? i dont go to the groups so i dont have a consultant to tell me. is it a choice (i.e the less syns the quicker weightloss?) or does...

hello can anyone tell me if wensleydale cheese is included in the healthy extra A list? Its not listed in the book so i dont know if ive gone and used up a load of syns instead of a healthy extra. hope someone can help!! thanx