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Just 1lb off for me - happy tho cause i had party on Sat for friend, aiming big this wk **punk*~*star** (5 lost - 2 to go) 2manycupcakes ~ (6.0lb lost ~ 1.0lbs to go) AgingRockChick - (3lbs lost - 5lbs to go) Alyce- (0lb lost- 9lb to go) BeckyT- (5lbs lost- 0lb to go) Bexyboo 6lbs (0lbs lost ~...

Hi every1, I'm heading out 2nite for a friends birthday but all I can think of is my weigh in on Monday. We r going to have food and drinks, pizza & wine, think I'm best to fill up b4 I go out then that way I may not b tempted to eat much. X

2.5lb off this wk **punk*~*star** (5 lost - 2 to go) 2manycupcakes ~ (0lb lost ~ 7lbs to go) AgingRockChick - (2lbs lost - 6lbs to go) Alyce- (0lb lost- 9lb to go) BeckyT- (3.5lbs lost- 1.5lb to go) Bexyboo 6lbs (0lbs lost ~ 6lbs to lose) bridgegal - (0lb lost - 10lb to go) bugsbunny2000 -...

2..5 off 2nite, well pleased as I have worked hard this wk and plus I ate 2 slices of dom pizza which I shudnt have. :)

The last cpl days I've bn having a skinny capachino (mayb spelt wrong) Does ne1 know how many syns in them?

Hi All, Just bn having a few thoughts, people say u shudnt eat after certain times of the nite, wat does every1 think is best time not too eat after? I'm a bit of a nite owl. Pam :)

1lb of for me.. little gutted only 1, but it got me my 1st stone award :)

1lb off 2day, got my stone award, happy enugh. :)

well i had the cupcake, it was mmmm, but hey ive had my treat today, i will just have syn free meal today, egg, ham & mushroom omlette for lunch is the plan. :)

Hi All, Got a bit of a leaving party 2moro for a friend, and was planning on taking cup cakes, as they r her fave. But will I or not, if I have one, I dread to think of the syns. Any help wud b great.

Thanks Every1, it seems i should still have it and count it in my syns, i think that is what i will do. Cheers every1:o

I normally only have bread in evening with a cuppa, I only toast it, with very little butter or laughing cow lighter. I would love to try cut that out, just to see how I get on.

Evening all SW, I'm a bread a holic, I'm trying to cut out my bread I have in the evening, even tho it's 1 slice of Nimble Wholemeal, which I count as syns cause I have my breakfast as my HXB. Any tips wud be great, I love a cup tea in evening and I always go for the Nimble, wud love not too. Pam

How much is the mag wen buying it at class?

Just had my weigh in, 3lbs off, & slimmer of the week. Chuffed, tho downside Is I was only 0.5lb of my stone award. ?

Afternoon All, Well Monday is here again, and today in WI day for me, dreading it, really want to have lost 3.5lbs today which would get me my 1st stone mark, but not sure, time will tell. I've be so called good, havent ate anything much i should have, tho i did have a KFC one day and limited...

I tend to use about 4 syns a nite on something tasty, like a biscuit, or 5.5 syns on a kit kat 2 finger bar, but remember you must also count any butter, mayo, sauces, anything else that's not free, these are syns, so make sure you count them too.:o

Thanks for all ur concern but I didn't mean no syns, I meant as in I will try stay of treats, as in, biscuits etc. I'm still having my syns. :)

Hey All, I'm planning on have a treat free wkend to help me get my 3.5lb off for Monday. So far so good, went for a 30min walk this morning, followed by breakfast of 2x Weetabix & Banana. No Snacks till lunch, which was a sweet chilli chicken salad. (yum) Here's hoping I can keep it going rest...

Hey All, Just a quote question, how does every1 get so much info on their signature, ive tried and just says too much words and all i have is a ticker? Ne help wud b great,

Count Me In Afternoon, I'd love to join aswell, be good to get the motivation going through september. Would like to try for 2lb a week, so 8lb in Total. Cheers

Afternoon All, I know alot people just do the SW diet, but i find what motivates me to also stick to it, is excerise. I do walking around 4 times a wk, 30 mins normally, i also do a fitness game on the wii. I find doing this makes my head tell my mouth, NO, i'm not doing all this excerise to...

Thanks every2, I'm going b good, ive said to myself I've had my bad day, so now I'm over it. 2moro is a new day. Pam :)

Evening All, I've a confession to make, I just ate some KFC. Had my son & his friend @ cinema and took them to KFC, bad choice. Feel awful now as I was had a good wk, just need b great all wk now. Pam

Thanks will check it out.

I have to say I done WW myself too, I lost on it but put it all back on, find SW is maybe easier to stick too, time will tell. :)

Hey All SW Peeps, I'm needing some ideas for lunch time, something quick, I've bn on SW for 5 wks, it's going well at mo but wud just like to know what every1 else has. Thanx Pam

Hi All, Just thought I'd share this with every1, the Onken Yougurt, Vanilla/Strawberry fat free, have 0 syns on extra easy. Both r lovely if You add the likes of strawberries with the Vanilla or a banana with the strawberry Yougurt. Enjoy

Thanx Every1

Hi All, Just new onto this site, found it after a member told me about it in my SW class, so great to be able to talk about it on here, as sometimes you tend to bore the ones around you with it, I joined SW to lose weight & get heathly, I have to say its working, joined 5 wks ago and i have...