Extra Easy What Time is Best

Discussion in 'Slimming World' started by PamK, 6 September 2011 Social URL.

  1. PamK

    PamK Member

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    Hi All,

    Just bn having a few thoughts, people say u shudnt eat after certain times of the nite, wat does every1 think is best time not too eat after?
    I'm a bit of a nite owl.

    Pam :)
     
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  3. Clairebear1000

    Clairebear1000 A determined Bear

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    A lot of people have done medical and scientific research into this- some people have concluded that it doesn't matter what time of day you eat as ultimately its a matter of calories in vs calories out...
    Other say you should avoid eating late as it can cause sleep disturbance.
    Personally, I'd do whatever works for you. I am sitting in bed eating scanbran and soft cheese as I type!
     
  4. Maggie_Sak

    Maggie_Sak Silver Member

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    Stackhead Slow and steady...

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    I generally stop eating when I go to sleep....

    xx
     
  6. dirtydancing

    dirtydancing Gold Member

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    me too lol
     
  7. Funky_Munky

    Funky_Munky Put the kettle on

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    I dont think the time matters when youre generally eating through the day. What can be bad for you is going all day without eating and then eating a days worth of food in the evening. I dont actually know if this matters to weight loss, but it can cause problems with blood sugars and insulin resistence.

    For a lot of people the evening is a time for sitting in front of the telly, which generally in our house leads to crisps, sweets etc. I think not eating in the evening helps people get out of that sort of habit. But if your hungry after dark, eat!! Ots not like you will turn into a gremlin!
     
  8. twinkleboi

    twinkleboi Happy Gay YouTube Star!

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