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Extra Easy What Time is Best


A determined Bear
S: 14st13lb C: 14st7.5lb G: 11st0lb BMI: 30.9 Loss: 0st5.5lb(2.63%)
A lot of people have done medical and scientific research into this- some people have concluded that it doesn't matter what time of day you eat as ultimately its a matter of calories in vs calories out...
Other say you should avoid eating late as it can cause sleep disturbance.
Personally, I'd do whatever works for you. I am sitting in bed eating scanbran and soft cheese as I type!
S: 16st3.5lb C: 15st5lb G: 10st7lb BMI: 36.9 Loss: 0st12.5lb(5.49%)


Put the kettle on
S: 10st12lb C: 10st12lb BMI: 27.8 Loss: 0st0lb(0%)
I dont think the time matters when youre generally eating through the day. What can be bad for you is going all day without eating and then eating a days worth of food in the evening. I dont actually know if this matters to weight loss, but it can cause problems with blood sugars and insulin resistence.

For a lot of people the evening is a time for sitting in front of the telly, which generally in our house leads to crisps, sweets etc. I think not eating in the evening helps people get out of that sort of habit. But if your hungry after dark, eat!! Ots not like you will turn into a gremlin!

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