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Extra Easy Just Had A Slip Up


Silver Member
S: 14st13lb C: 12st7.0lb G: 12st9.0lb BMI: 23.1 Loss: 2st6lb(16.27%)
Its done now, you had a good week, put it behind you, the damage may not be as bad as you think x


Full Member
S: 14st0lb C: 10st7lb G: 10st7lb BMI: 22.3 Loss: 3st7lb(25%)
I agree with tallsarah :) chances are you'll find that one blip doesn't matter! In fact, I occasionally get better losses on naughty weeks
Thanks every2, I'm going b good, ive said to myself I've had my bad day, so now I'm over it. 2moro is a new day.

Pam :)
S: 11st8lb C: 9st6lb G: 8st13lb BMI: 22 Loss: 2st2lb(18.52%)
I'm glad I'm not the only one! Slipped up and had a kfc too... Followed by a flake avalanche & milkshake. Oh, and a bar of dairy milk when I got home. Oops! I think a slip up every few weeks is ok as long as you get right back in to it! New day tomorrow :) good luck!


Gold Member
S: 21st12.5lb C: 21st4lb G: 12st0lb BMI: 45.3 Loss: 0st8.5lb(2.77%)
*Sheepish look* I had chicken kebab with chilli sauce Pitta bread and wedges!

I'm going to die a blimp!
S: 19st5lb C: 18st11.5lb G: 15st0lb Loss: 0st7.5lb(2.77%)
I had a knickerbocker glory at weekend and lots alcohol as i was away for the weekend but I stayed on track on the othervdays and lost weight though it was my first week. I had lunch out yesterday, and chose veg biryani and am worried now about oil/ syns. But I don't think I could have chosen a much better option. Anyway we are allowed flexible syns occasionally aren't we?

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Silver Member
S: 13st11lb C: 10st10lb G: 10st10lb BMI: 23.5 Loss: 3st1lb(22.28%)
its only one meal you'll be fine, just get back on plan now x

shirleen, think positive, at least it wasn't a full on donner or worse still a mixed kebab xx
S: 15st0lb C: 12st4.4lb G: 10st10lb BMI: 27.8 Loss: 2st9.6lb(17.9%)
We all have little blips here and there. To be honest, if you've been good all week, one bad meal out of 21 isn't likely to make a lot of difference. Good luck xx
S: 14st3.5lb C: 14st0lb G: 12st0lb BMI: 28.9 Loss: 0st3.5lb(1.75%)
one meal hun dont worry :D on a saturday night i tend to have homemade burgers and have the extra white pitta bread : ) so dont worry just get back on plan x

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