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Extra Easy Just Had A Slip Up

#2
Its done now, you had a good week, put it behind you, the damage may not be as bad as you think x
 
#5
Thanks every2, I'm going b good, ive said to myself I've had my bad day, so now I'm over it. 2moro is a new day.

Pam :)
 
#6
I'm glad I'm not the only one! Slipped up and had a kfc too... Followed by a flake avalanche & milkshake. Oh, and a bar of dairy milk when I got home. Oops! I think a slip up every few weeks is ok as long as you get right back in to it! New day tomorrow :) good luck!
 
#8
I had a knickerbocker glory at weekend and lots alcohol as i was away for the weekend but I stayed on track on the othervdays and lost weight though it was my first week. I had lunch out yesterday, and chose veg biryani and am worried now about oil/ syns. But I don't think I could have chosen a much better option. Anyway we are allowed flexible syns occasionally aren't we?

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#9
its only one meal you'll be fine, just get back on plan now x

shirleen, think positive, at least it wasn't a full on donner or worse still a mixed kebab xx
 
#10
We all have little blips here and there. To be honest, if you've been good all week, one bad meal out of 21 isn't likely to make a lot of difference. Good luck xx
 


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