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Just found out Harvester put up their nutritional info so I will add that to the list :D

Yeah I know about them but didn't put them as, as you said, they aren't restaurants. However I may aswell do so now and hopefully we can get a list going. Just added: Starbucks Costa Esquires Cafe Caffe Nero McDonalds KFC Burger King Subway Greggs

So which restaurants have you found that provide nutritional information? Be it online or in store? I have found: Pizza Express http://www.pizzaexpress.com/our-food/nutrition/default.aspx Weatherspoon http://www.jdwetherspoon.co.uk/home/food/menu/main/mains-2 EAT...

I only eat out at places that publish their nutritional information. Would love for all major restaurants to do it.

I'm not saying that you should lose weight like that, just that it's possible. May have to check that out, although I do tend to prefer Coke to Pepsi.

I don't see how they would cause you to stop losing weight. I am a firm believer of 'eat whatever the hell you want as long as it's under your calorie goals.' Just look at such diets as "The Twinkie Diet." I still treat Diet Coke Cherry as a treat though. Only having it on special occasions...

I have a 20G bowl of Puffed Wheat cereal with 50ml of unsweetened soya milk.

I looked into that. Was moments away from buying some on eBay, but didn't due to the same reasons I put off buying Splenda.

Picked up some Fromage Frai in Tescos along with some splenda :D Not sure when I will get around to trying the splenda as I only want it on my cereal and I still have some dried cherries left. Fruit already contains a load of sugar so I don't want to make that worse :P

I figured as much, apparently, the study that showed a relationship between splenda and weight gain, was partly funded by the Sugar Institute. That ovbiously casts some doubt on it. I will most likely buy some granulated splenda tomorrow and see how it is :) Never even tried Fromage Frai, may...

No problem :) Tescos, well the one near me at least, are doing 5 of the satchets for a pound at the moment which is great. For two pound I can get all the flavours :D P.S just realised how many mistakes there were in my last post, I suppose that's what I get for rushing and not proof reading :O

I usually bring make myself one sandwich for a packed lunch at work everyday so I went ahead and made myself a list of 'naughties' for the days where I feel I need something extra: (This isn't all the list btw as you said you only wanted chocolate) Chocolate Snack-a-jack...

Hello, I'm new here, although I have been lurking for awhile now getting usful tips. One thing I haven't really seen discussed is the best replacement for sugar. I have already cut sugar out of my diet, swapping my daily cups of tea for green tea. However I would love to have a spoonful of...