ScaredofFood
Member
Hello, I'm new here, although I have been lurking for awhile now getting usful tips.
One thing I haven't really seen discussed is the best replacement for sugar. I have already cut sugar out of my diet, swapping my daily cups of tea for green tea.
However I would love to have a spoonful of 'sugar' on my bowl of "Good Grain Puffed Wheat" in the morning to swap things up as dried sour cherries/plain Puffed Wheat can get a bit boring.
The most ovbious choice is Splenda as it's easy to get and widely used. However I'm scared due to all the bad press it has got, such as; causing weight gain, causing cancer, causing stomach pains etc. Can anyone here throw in their opinions?
Much thanks
One thing I haven't really seen discussed is the best replacement for sugar. I have already cut sugar out of my diet, swapping my daily cups of tea for green tea.
However I would love to have a spoonful of 'sugar' on my bowl of "Good Grain Puffed Wheat" in the morning to swap things up as dried sour cherries/plain Puffed Wheat can get a bit boring.
The most ovbious choice is Splenda as it's easy to get and widely used. However I'm scared due to all the bad press it has got, such as; causing weight gain, causing cancer, causing stomach pains etc. Can anyone here throw in their opinions?
Much thanks