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Thanks for ur reply :) yeah have to admit my water intake hasn't been as good but still havin a food coupe of ltrs a day. My inches r def going down and my CDC has said try not to pay too much attention to the numbers at the mo but it's hard not to! Was thinking I mite try a water tablet today...

Hi just wondering if anyone can help me? I've been doing cd (mainly ss/ss+) for 6 weeks and have lost 18.5- no where near as much as some lucky people have on here, but hey ho still better than nothing!! The problem I've found over the last 2 weeks is that I've either sts or only lost 1 measly...

Mybodyisacage I totally agree with ur post :) x

Hi Andju! Thanks for ur reply. This is my 3rd week on ss (+ sometimes if feelin really hungry!) So far I've lost 9.5 lbs so don't think it's an amazing loss buy hey ho will carry on. Stood on scales this Mornin and showed a 3 lb loss from yesterday(?) so am hoping it was just fluid from totm ...

*Andju - sorry !!

Hi guys, sorry to hijack this post ( I'm always havin a nosey ;)), but anju I've just read ur post and this is exactly wats happened to me today! I'm totm but have been really disciplined and have stayed the same :( but my CDC discussed my scale print out which says basically my water content is...

O I know it's so disheartening tho isnt it :( esp wen u think I've not eaten anywhere near wat u normally do ( well me anyway!) o well fingers crossed! Good luck for ur nxt wi and u have a nice weekend too :) x

I've done the most stupid thing today....my CDC couldn't c me at the time I could only do today, so I went and bought myself the ww scales, well I've only lost a lb since mon- gutted! I know all scales r different bit can't b that much out? I'm out on sun with the girls so thought it mite spur...

Ah thanks chick, around 5 stone I'd b made up with wat about you? How u gettin on, currently on day 8 and have to say not findin it too bad but do find nite times harder!! X

Hi, just wondering wat ur average losses have been each week? I was slightly disappointed at my 5.5 this week! Considering I've consumed v little calories, am gonna do my best till Xmas but just seems such a long way off :((((

As it's the only day we sit together on a sun I thought I would have a small meal today... Made the rest of the fambo sweet n sour chicken with prawn crackers and other bits n bobs ( which suprisingly didn't bother me too much!) whilst I had a little bed of lettuce with some prawns (75 cals) but...

Ah no problem thanks for reply! wont dwell too much,i'll just get back on an even keel tomoz :) xx

i'll have a look at that, just hope its not gonna affect my WI on Tues? can u still loose if ur not in ketosis? i feel like i am tho ie, bad breath etc!! Bit dissapointed in myself but it comes to the weekend and thats always been my downfall! doesnt help i have 3 children and my niece and...

Hi everyone, I'm currently on day 4 and WAS doing really well :( I tested myself on wed and was on the pink shade of the ketostix and had lost 4lb in 4 days which I was happy about :) Well.... The weekend has come which I knew would be tough, and I haven't cheated food wise ( other than a...