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I have lost 55lb since May 2014 and felt amazing. It has really changed my life. I'm now down to 18lb to go and I've gone back to my binge eating ways. I think it is because my history of anxiety is back and it might be me blocking it out with food. I am scared that I will end up undoing...

I am assuming that as they contain dried milk and other ingredients they have to be counted as syns. Can someone clarify if this is right please?

07/08/2012 Breakfast - Porridge and sweetner, tea = Hex A&B Lunch - Dinner - Snacks -

Sunday seems to be a good place to start again. I am sick of being so tired and depressed. The lack of energy is effecting my life. My weight is going up every week!! So.....it's time I got my arse into gear and did something about it...

Thank you so much. I have spent today really thinking about what I want from life. This is not it. My self esteem is at rock bottom and I have no energy or motivation. Something has to change. My diet needs to change dramatically so I will start there. Baby steps, but I will start getting...

I am 24 and getting bigger and bigger. I go through phases of feeling really motivated but it goes away very quickly. I joined SW and put 1.5lb on despite exercising and eating well. I have no energy and can't even walk far anymore. I just want to sleep. I am waiting on blood results to see...

I am back again, I have bought Paul Mckenna's book and CD and doing general calorie counting. This time I am not weighing myself. I get so depressed when I don't lose how much I expect and it really demotivates me so I have been advised not to weigh myself!! If anyone else has successfully...

Lunch ideas on pro points Work in an office and do not have a canteen so I have to take my own lunch. What sort of things do you take into work every day?

Hello all, I have just joined WW online, my first meeting is on Tuesday. I am so depressed about how much weight I am putting on but I cannot motivate myself to get going. I get the bus to work every day but I could easily walk as it takes 30 mins. I do this sometimes but if I did it every...

Hello Toby, Im new to this too. I just wanted to wish you luck. Its an exciting time when you decide you are going to lose the weight for good this time :)

Hello everyone, I have never done slimming world and have come away tonight very overwhelmed, i do hope i get the hang of it! Have been a lurker on minimins in the past so now I am joining hoping this will give me the extra boost I need. I have had a huge change in my life so thought it...