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Just wanted to say how amazing you look and how much I have enjoyed reading your diary. Its a fantastic achievement. Jen

Thanks Teresa for youre comments that really helped and thanks to everyone for youre kind support. Well I made it to day 11 still 100%. Wasnt too bad though do get mighty hungry around my shake time. I am finding that I only have enough energy for light exercise and if I try to do more them I...

Hi everyone this is weird but since doing this I seem to have lost my sense of smell. I haven't got a cold or anything and I have got a sneaky feeling that it might some kind of psychological protective response to stop me going crazy. My evil 13 year old son waved his delivery pizza under my...

Hi Lucy, me and you are on the same day and mine has slowed down the same as yours I lost 12lb forst week and TOTM. I suppose the answear would be to stop weighing but I just cant . Jenpig

Thats a funny saying Mancitymark,but Chappie isnt the name of the dog its the name of his food it looks like fish paste yummy yummy fish paste, oh God there I go again.

Thanks Deezer and everyone.Day 10 today and worried because I am feeling quite depressed, I have a history of depression and always said that I would stop this diet if I thought it would trigger a major attack as I have put my family through enough already on that score. Not particularly hungry...

Thanks guys

Bet youre glad you diddnt give up now arent you Really well done. I just got weighed for the first time yesterday and even though it was my TOTM I still lost 12lb Jenpig

Yes iv noticed that my TOTM seems much better and I didn't turn into a demon, in fact Iv e had none of the side effects that I usually get. Also my nails which are normally absolutely awful and break if I look at them have started to grow and are strong.

Hi everyone after a very rocky and hard week I finally made it through without eating the kids or the dogs Chappie (was v tempted by the chappie though, might try it on toast when i,ve finished). Lost 12lb despite it being TOTM. Day 9 now and still going strong. Keep the faith Jenpig

Fantastic Deezer youre a real inspiration for everyone Jenpig

Day 9 Got weighed yesterday and even though it was TOTM i still lost 12lbs which is amazing and why I am still doing this. I have 2 more weeks till reefed for my holiday and am hoping to loose another stone. Wishful thinking I know. Still getting hungry but not too bad. Take care all Jen

Whats the White Elephant thing all about then, at first I thought it would be a woman moaning about their husband. It is hard and peoples support has been v helpful because you wonder wether you are actually harming yourself and need reassurance that the hell you're going through is normal or...

Hi guys thanks for you're support . Day 6 was really hard was absolutely starving and had to go to a party and watch everyone eat lovely food, and then they spent the rest of the night discussing me not eating and all saying what they thought I should and shouldn't eat. That was the hardest...

Find a new chemist this one sounds like a right dufus. everyones body is different and if you have alot of weight to loose then you will loose alot at first.

Aww that is so awful I think youre amazing for carrying on. I was a radiographer in A&E so know how hard it is for you. Take care

HI all I started LT 5 days ago and this forum has been a godsend. The last year saw me give up smoking and put on 2 stone when I was already 5 stone overweight, I managed to get down 1 stone with exercise which I slowly came to love but just couldnt seem to stay on the straight and narrow with...

Hi I like cooking to and managed to start doing a nice meal on day 4. Its weird though because you have no idea if it tastes ok is there enough salt herbs sugar etc. I would say rope youre lucky wife in as the taster and do not even lick youre fingers. Good luck Jenpig

HI all yesterday I posted about having bad cramps after exercising I was on day 5 100% but worried about my salt levels and so had an oxo. Day 5 up till then had been the first day I felt good and wasn't hungry. Well that evening I was starving and felt really down today day 6 I still feel...

Oh God Dam It do you all think that the oxo will have affected me going into ketosis

Hi all, just been for my skating lesson . Am on day 5 of LT and feeling quite good, however found skating real hard my legs just wouldn't seem to work and lost energy real quick. afterwards I got horrendous cramps every where and was in real pain, suspect my salt/electrolyte balance was way off...

Say 3 hail Marys and 1 Our father . Its only a bit of toast and you are only human just dont do it again EVER. Seriously everyone knows how hard it is and I bet all of us will slip. You only fail if you don't carry on. So chin up and best foot forward Jenpig

Hi all am on day 5 of LT still 100%. I am going to Turkey on 17th October so was planning to re feed the week before and try and stay low on carbs while I am there. Its been a long time since we had an overseas Hol and I don't want to spoil the rest of the families fun and mine by not eating...

Oh You is going to look soo good with that hair. B December I would love to loose 3 stone but probably 2 more realistic and it will be clothes and hair cut.

I am Honking HUngry but still a great big Honker none the less. Haven't even licked my fingers when cooking. Its strange cooking for people and not having a clue what you have cooked tastes like. day 5 and 100%. You all keep me inspired. Cant wait to get 50 posts so I can look at all youre...

Thanks everyone on day 5 and feeling better cant believe the results I am seeing woohoo!

I think that even healthy food seems like heaven when you cant have any. That is what I think is good about TFR if you cant control you're food then breaking that cycle might help re educate youre taste buds. jenpig

Oh no you dont Girl. I am on day 5 too so we can be strong together. Just picture the food with snot on it and see if you still want to eat it. Jenpig

Thanks fellow fat fighters. Day 5 today and feeling a bit better however don't like my kids quite as much today messing about and trying to get out of school so they should watch out. I just have to remember that even a nibble of an ear or little finger might put me out of ketosis. Am loving the...

Hi am on day 4 so can sympathise

I just pretend that my vanilla is horlicks might try mixing vanilla and chocolate to give me ovaltine.

Wow shivie day 40 thats fantastic id take my hat off to you but would probably eat it

Thanks everyone am excited because i think finally i might see some results

Please tel me when family can expect to no longer run the risk of me eating them. Am on day 4 so is it tomorrow is it please say yes, as i quite like my kids sometimes

Honk honk honkity honk day 4 but soooo hard

Hi everyone REally admire you all I am 5,3" and weigh 15 stone so a long way to go. I have managed to loose 1 stone through exercise but couldn't seem to get a grip on the food. Started LT 4 days ago. Day 1 went well Day 2: felt ok and went to the gym but later in the day OMG I was sick...