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well im back exante didn't think i would be again but after a nasty back injury i have gained so much weight that i have to get back on the wagon big time as i know this diet and done well before on it im back on it again.........................the diet i can do the maintain bit well i can say...

arhhhhhhhhhhhhhhhhhh having a really bad week have had a meal every day so far since friday have to try ts tomorrow and thursday it just been a bad week all round but will fill you all in on that another day hope your all doing better than me xxxxx

just have a quick 5 mins to get on here im happy to say i lost my 3lb xmas gain this week so my ticker does not have to be adjusted now im hoping it can start moving down again it seems to have been stuck at this point for a long time :).......... i went out last night for my works xmas do didnt...

well done great loss for both of you bet you feel great to lose all you gained in one week :D ............. im hoping i can do the same this week dont want to put my ticker up lol xxxxx

well another day done im feeling good today and no hunger pains which is great back into the ts again i was feeling a bit sorry for myself yesterday how unfair it is that i have to go to such extreme to lose weight why cant i do weight watchers or slimmimg world and it work well for me like...

i just realised i havent changed my ticker i will leave it for now in the hope i lose the 3lb this week if not i will add to it next week its to hard to put it up today already missing my food dont want to add to my ticker as well thats tooooooooooo depressing :(

homer is 9 weeks old today bentley our lab is 7 in jan i forgot how mad they are this young the good thing is they also sleep alot and he runs off most of his energy with bentley in the garden cant wait till i can take them both out for a walk cause when bentley is gone homer really misses him...

he is a cutie dust queen but into everything lol .................... my goal weight dani is 9.7 stone i did have it at 9 stone but changed it a while back if i look ok at 9.7 then might just go for the extra 7 lb i guess i will have to see lots of people are already telling me 9.7 will be too...

thanks dani im quite happy about the gain it was not as bad as i thought it would be but i did have 2 days of ts before i was brave enough to weigh myself lol xxxx

Homer Homer and Bentley

my little Homer

hi steph nice to see you back i have just got on here for the first time in weeks today started back on the diet wenesday last week and was brave enough to weigh myself on friday christmas gain was 3lbs for me not to bad with any luck i can shift it this week if im good.................. glad...

hi girls im back after the christmas break started back on wednesday last week and was brave enough to get on the scales friday to see the damage from xmas 3lbs on not too bad as i ate and drunk what i wanted over the 2 week period well over 2 weeks as i stopped ts on the 21st of december my...

thanks dani i am really pleased with my loss so far ......................monday done...... weekend was not too bad friday night was my worst night did eat alot well i say alot i had a sandwich for lunch and a huge...

well another wi friday is here for me and another 2lbs gone im am now 11.9 so 2lb to go for my 2 stone loss i can only keep everything crossed for that next week it would be ok if it wasnt my daughters 17th birthday on wednesday we are going to the real china and i will be eating i just have to...

dustqueen he is a softy you wouldnt think it to look at him bald head tattoos lol but he is :D...... im glad to say we dont get the pup till after christmas now probably about the 31st so it wont be as hectic on christmas day now and no puppy crying through christmas eve which means my little...

hi hazel and thanks im pleased at how long i have stuck to it i have made this diet my own really adding a meal at the weekend instead of aam week every 4 weeks i have had good and bad weeks but im getting there and feeling good about myself again.............. some weeks it feels like i have...

managed another day of ts today it is getting harder as we get closer to xmas i must admit but i want to lose as much as i can before my week off the diet in case i gain some back over the festive hols, then hopefully i can finish this journey jan/feb and just maintain im stll not sure what...

so this weekend i have had not been to bad on the food side had a couple of glasses of wine on fri while round a friends house and a few nibbles and a meal on sat while we were out in brighton.......... we went to brighton with my mum to dad to choose their puppy they were all so cute but i had...

thank you im glad im not the only one up at this silly time 10,s feeling alot closer now yes wooo hooooo oh and im now 1lb less than when i got married in july last year amazing :D xxx

so my wi today is another 2lb off not brilliant but considering everything i ate last week its amazing that i lost anything really so im now 11.11 stone i have 4 more lbs to lose before im back at the weight i got to on cd can i get lower than that for xmas im going to try thats for sure even if...

thanks dani im getting there slowly but surely and feeling ok today so im happy wi friday fingers and toes crossed for a loss xxx

another day of ts done felt really awful today woke up about 3 am with terrible stomach cramps like i was getting a sickness bug sat in the bathroom reaching for about 20 mins nothing coming up then put myself back to bed with stomach cramps continuing for another hour till i fell asleep work up...

that will be gone in a few days dont worry its probably the totm not the curry just water weight leave it a few days then get back on the scales it will be all gone :) xxx

hi just caught up on the last few days looks like your doing well with adding food well done you :) hope your starting to feel better as well ..... i been away for a few days as i have been so busy and not on the diet all for a week but back on it now started ts again yesterday after a week of...

well im back on ts started it again yesterday it ended up i had a week off the diet completely i only ate once a day not always healthy i have to say but some how when i weighed myself yesterday morning i had sts wasnt brave enough to wi on friday but talked myself into it yesterday morning as i...

hi hun just popped in quick sorry you not well hope your feeling better soon xxx

hi all im not having a good week at all so far, went out for a meal on friday night that was fine then had and indian sat night not good ts sun ts monday today went xmas shopping and had a jacket potato from spud u like arhhhhhhhh out xmas shopping every day this week really hope i dont eat...

a bit late with wi this week but another 2lb gone im starting to see a pattern in my weekly loss lol..... im happy and had a lovely meal out last night as well so back to ts today if this pattern continues it should be 3lb next week lets wait and see busy weekend for me so hope you all have a...

another thursday done forgot my shake at work again today the thing is when you dont feel hungry its hard to make it up when you get home i should keep a bar in my bag so i have something just in case i have just had a shake and i know i wont get another one in me tonight im sure it wont hurt...

nice to see you back what a great loss you have had too, its worth it all in the end .................... enjoy your shopping for clothes its great to be able to get the smaller sizes i cant wait to get a new wardrobe next year luckly i kept some of my size 12 jeans so im looking forward to...

i know what you mean by not knowing what weight to get too i have set my ticker to 9 stone i cant remember when i was last 9 stone so i dont know what i will look like at that weight im going to lose till im happy with myself and then slowly come off the diet what weight that will be i will just...

not much to add on here today another day on ts done nearly, busy busy day at work so im about to get in my pj's and settle in for the evening im on count down till friday again 2 more full days to go till i get up for wi friday :)....................... hope everyone is ok xxxx

3lbs well done you i see your not far from your goal now i bet you feel great :)................. im sure you will be ok with hubby gone i would find it hard without mine here although he is not bothered what i weigh im finding someone being here to watch im not cheating helpful if he just goes...

ha ha just posted about the film on your page steph, i loved the film i have read all the books i dont know how many times and i thought this film was the closest yet to the book it was great roll on the next part................... as for the diet all good no trouble again getting back to ts im...

seems like a good weekend to me i also watched breaking dawn at the weekend i loved it now we have to wait till the next one ................... like you i did ok over the weekend no full ts but had a great weekend ................. good luck with wi :) xxx

thanks steph i was amazed i lost that much ................. another weekend nearly done, went to see breaking dawn last night it was brilliant me and mark went to the harvester before i had 2 bowls of salad then couldnt eat much of my meal that will teach me lol no pudding or starter but i did...

week 6 wi in and how i have lost it i do not know but its another 3lbs i am soooooooooooooooooo happy i cant believe it i dont know how that has happened im just amazed thats 20lb now in 6 weeks i couldnt be any happier today ................. im off to work soon but will catch up on everyone...

im hoping i wont have a blow out going out we are going for a meal so should be able to find something ok, that way i wont want the sweets in the cinema as i will be full thats my thinking anyway i had the blow out with the chinese and the sweets on sat so hoping i can stay good this weekend and...

awwww steph you sound like your having a rough time as well at the moment i think its always like this at this time of year on the go lots to plan and sort out without extra things getting in the way including diet this is why lots of people start in jan i guess not so busy at least we have a...

thats the way forward i think girls somedays a day when you can do ts then other days the right choice of food when you you really want something im sure the weight will still come off i find it handy to think that when i cant be bothered to cook or just dont fancy anything i can have a shake...

glad to see your back its hard trying to juggle everything sometimes work, family, diet, in laws lol i think your right about laying back on the diet now and again, not going mad but if you fancy something having it its a busy time of year without being to restrictive on ourselves your doing...

another good day for me cream cakes brushed aside for a black coffee no worries :)................ one of the ladies that was doing exante with me at work has now quit for sure bless her....... after a rocky few weeks she has decided that its not for her she really struggled bless her its not...

i agree with RD your still here with us through the good and bad its not easy to stay on track and worse if we are having a bad time in any other aspect of our life dont kick yourself over this diet its one thing at a time we can deal with,,,,, dont worry about wi look how much you have lost...

thanks guys :) .................. still no hunger pains today so it looks like i have not done myself too much damage but the real test will be wi im not going to think about it now will deal with the damage that day im back on track and feeling fine thats the most important thing...

well i have done it no slip ups today and by some miracle i have not felt hungry all day which i was expecting to feel after my feast last night so fingers crossed i have by the skin of my teeth not knocked myself out of ketosis too badly, i guess tomorrow will be the real test to see how i feel...

well if i thought friday night was bad it got worse last night a friend we have not seen in months turned up at out door with beer and bag of chinese you can guess right i couldnt turn down the food it was chinese my favourite takeaway so my bad night has turned into a bad weekend...

thats a great loss well done :) xxx

chicken salad would of been my better option last night but i will let you read about my big whoops on my diary lol ............. your doing great and making this diet your own thats the best thing we can do i think and if it works for you then that is the best option xx....... just dont do my...

well done on your loss 3lb is great thats my highest since week 1 i vary between 2lb to 3lb it seems...... 2lb when i have a meal once in the week 3lb when im total ts it seems to have settled like that so im guessing thats what my results will be from now on unless i have a bad week that is...

oh dear it all went very bad last night i blame the ozone !!!!!!!!! i managed to munch my way through 10 to 15 fruit pastiles just could resist them calling me from the jar screaming at me to be exact at least i didnt eat the whole jar arhhhhhhhhhhhhhh ..................... its done now nothing...

oh snap again i had a bad sweetie moment last night mine was for rowntree's fruit pastiles didnt just have the one though had a bout 10 maybe 15 mark brought a big jar of them and all i can say is they were screaming at me to come and eat them whooooops oh well im just grateful i stopped before...

early start for work this morning and i was running late not good but at least im finished now ..................... so wi this morning 2lbs thats ok its was more like 2 3/4 so close to 3 but not quite so will count it as 2 i think thats what im looking at for most weeks now to be fair 2 to 3...

thats the place steph lol ....................... good day again today but thursdays are always my easiest even the lovely goodies from the reps meeting didnt bother me toooooooo much and so far done really well with my water i hope this doesnt mean i will be on the toilet all night...

well done you..... i bet thats made you feel better i knew you would be ok plus a stone off for you now wooooooooooooooo hooooooooooooo :D xx

oh i know that feeling why do we feel guilty about spending money on ourselves i work my arse off all week but when i need something its it can wait for a little longer my work shoes developed a massive hole in them last week so i went out on Sunday to get some more and saw the most lovely pair...

well done nearly wi time for you and im glad the hunger pains have at last gone they are horrible i actually would of eaten my arm on day 2 if i had thought it would taste nice lol ............ i dont miss chewing but still miss the taste of food think i always will i just go one day at a time...

thats great i bet you will end up as sts if not a few pounds off you have had really good weight loses so far so im not supprised, it wont be to bad after all :) .............. hope your ok settling in and not feeling to hungry, it is strange how much less you can eat after a few weeks of this...

snap thats what im watching twilight i cant wait i agree about the price of the cinema food as well its enough to put me off but as im a having a meal before i will be bloated anyway so i shouldnt have to worry about that too much my hubby will probably munch his way through 20 quids worth...

me time mmmmmmmmmmmmmm what's that again when did i have that last oh yes on my honeymoon 5 days in Cornwall with no kids it was bliss although for the first few days i did keep thinking i had forgotten something lol .......................... so another day done another day closer to wi my week...

hi and welcome this is a great diet, the first few days are hard but you seem to be coping really well with them it wont be long till those hunger pains go and you will feel alot better ........ we all deal with it differently and have our own little plans to follow you will find yours...

awww thanks but i have my bad days too trust me and i have had my low days thats the day i put myself to bed early so the family dont get the evil food crazy cow lol ........... today im happy to say is not one of them i have just finished my last shake of the day, i think staying busy does...

you will be fine you have done the hard days before i know they are crap but you can do it :) ..................i agree with the food thing thats why im not doing the aam week im having one meal every 2 weeks i have it enjoy it then forget about again for 2 weeks im worried about when i have to...

wooo hooooooo your back im happy happy happy missed ya over the weekend babe ............... so one day at a time here we go day by day if there's a blip so what another day tomorrow......... i have never told you but i too have pcos i know it seems strange as i have 4 children but i was not...

hi and welcome well done on getting past those first few days they are the hardest ..........i always have that horrible taste in my mouth and im always worried about my breath im a smoker so i dont think that helps, i brush my teeth all the time that seems to help and good mouth wash lol...

just caught up on your diary wow you have had some great losses you are doing great :) xxx

keep the faith they will move :).................. i know what you mean with the water thing i have to keep reminding my self to drink i count my glasses now i have a big plastic beaker that holds nearly half a litre so i make sure i get at least 4 of those down me a day that way the cups of...

come back to us even if you totally off track i miss your little updates :( hope your ok xxxxx

oh steph that was a bad weekend hope the little one is feeling better bless.............. as for mother in laws well i know just what you mean im lucky though as my other half has not spoken to his mum in 5 years she was not at our wedding last year either, makes life alot easier when you dont...

thanks steph will try not to forget those shakes i promise :) really shows that alot of the time before when i ate it was because i was bored, to just forget altogether and not feel hungry was amazing cant believe i did it my bad ....................... i just booked the cinema for me and mark...

sunday again why do fridays take so long to come round and sundays come in a blink .......... no problems going back to ts so far infact the opposite was so busy cooking food for the whole family and friends then sat down with them while they ate i forgot to have my third shake again thats twice...

well done on your loss 12lb is great in 2 weeks i have not had a huge loss in any of my weeks following my first but still better than any other diet i have done except cd of course and as far as i know i dont have any medical problems if i get 3lbs a week im happy 2lb i can live with at least...

you do whats right for you babe nothing is worth feeling bad for doing it .... have a good weekend :) xxx

well its the start of a whole new day and back on ts woooo hooooo lol actually im feeling good had my blow out last night which i really needed trust me i was desperate ;) im not hungry yet but will let you know if that stays the same fingers crossed im ok...... when i used to have a huge meal...

your not a failure at all how can you be you have had a great weight loss.......... its hard i know and it is a day by day thing, somedays i think i cant do this others im full on board........... last night i really needed some food i knew this the day before and there was no way i was going to...

just finished my chicken kebab and it was lovely couldnt eat it all but that just shows how much my eating has changed i used to be able to eat it all with chips and all i had was the kebab tonight which i couldnt finish so thats a good thing............... i dont feel bad either i really...

you are lucky having a hubby that can cook really lucky lol ................. as for xmas shopping not started yet me and mark are taking some days off the first week of december so hoping to knock it all out in one hit while the kids are still at school i love xmas just hate the weekend...

well done on your loss babe you doing great ...... glad you enjoyed your night off i makes a difference i know and helps i think to get through the next few weeks i have just eaten a chicken kebab i couldnt finish it so im sat here stuffed now but it was the best mmmmm mmmmm mmmmm back to ts...

week 4 wi another 3lbs im happy i was hoping for a 4lb this week though oh well at least its going in the right direction 3lb a week is more than i can lose on any other diet..... so its supposed to be aam week this week but as im going out with my husband for a meal in 2 weeks im not going to...

ha ha ha your poor husband bless him i bet he was so nervous cooking that steak for you i would be the same with my husband if he ever cooked his idea of cooking a meal is getting one of the takeaway leaflets off the shelf lol.......... to be fair i dont really let him in the kitchen for fear of...

awwww we all feel like that some days i know i do...... i didnt go out tonight so i wouldnt have to sit in a cinema watching people munching all around me it does get to you i know but just keep telling yourself another day done thats what i do...... chin up you have done so well :) xxx

hi and welcome....... doing a diary has really helped me through these last 4 weeks it not easy and some days are harder than others but support on here is great on the good and bad days ........ good luck on your journey :) xxx

well done thats a great loss again...... 20lb in 4 weeks is amazing i wont come no where near that this week im hoping for at least another 3lb which will bring me up to 15lb in 4 weeks but im still trying to keep on track ....... keep up the good work :D xxx

thanks i hope so fingers crossed....... i avoided going to the cinema tonight really wanted to see the film really didnt want to be sat around lots of people eating its something i choose not to do because of food again dont think its the right way to be thinking avoiding rather than just saying...

enjoy your meal and night off honey..... i did what your doing when i was on on cd after 4 weeks being completly good i had a meal every 2 weeks the same day as weigh in i still lost 3lbs a week every week i never suffered with hunger the next day and it really helped for the next 3 months till...

its amazing how the simplist meals taste amazing when you dont have anything for a while i would never order a salad when going out for a meal ever but when i had it the other night it was amazing ...... im finding hard to get the shakes down at the moment not in the day but in the morning i...

great loss well done :D i hope for 3lbs every week any more is a bonus i have always found it hard to lose weight so 3lb a week is a huge amount for me............... glad you had a nice weekend its good to take a bit of time off now and again gives that much needed break and you have done so...

awww i remember the dummy dramas oh so well, its like anything when the kids are little comes and goes real quick at the time you think this is never going to happen then you forget how quickly it did happen when you get past that stage, like potty training.... only one of my four never had a...

well another day done almost 3 shakes down just the evening to get through lots of water :) no treats for me last night im happy to say but i was exhausted by the time i had packed the garden up i was in bed by 9 i just seem to use up my energy reserves so quickly these days...

happy halloween everyone, busy busy day for me 4 pumpkins to de seed and carve, decorate the garden with tomb stones bones, legs and arms (yes my garden becomes a grave yard on halloween), get the kids dressed up then from 6 to about 9 tonight up and down every 5 mins to answer the door the last...

i live in Aldershot most people dont know where that is so if it helps its near Guildford most people know where that is lol...... where do you live ??? xx

i dont think one meal in 4 weeks will do much harm to be fair you cant eat as much when you do eat as your stoamch has shrunk so much after 2 weeks a chicken salad bloated me lol.... if i actually took into account all the alcohol i drunk as well the calorie count was huge still lost 2lbs last...

back in the zone today i think what really helped was a frind i havent seen in a few months came round last night as said are you losing weight again she noticed it already it made me so happy people that see you every day wouldn't really notice at the moment but she did happy happy happy that...

yeah thats what im doing i know its best to have a whole week aam but i would rather just have a nice meal once in that week and enjoy it rather than just eating it cause i have too so i have had mine already last week ok it was after 2 weeks in not 4 but as i was going out any way might aswell...

thats the right way to be thinking i was really struggling friday night i dont know why i wasnt hungry just wanted food and the only thing that kept me from raiding the fridge was the weight i want to be this xmas i kept telling myself its not worth it over and over again i made it through the...

wow its really falling off quickly for you :):) your doing so well its hard with going to parties but you seem to be right in the zone and coping really well with it i was sat in on friday and strugling let alone going out with lots of food around me, im just glad i dont have anything planned...

im glad to say im feeling better tonight even though i dont get the totm anymore i think the hormones still kick in when it should happen as i still get the few spots on the face and the munchies lol im glad i stayed stronge and didnt raid the fridge eating everything in sight as thats how i...

arhhhhhhhhhhhhh why am i finding it so hard tonight........................... im not hungry but im thinking of food all the time any food aswell not just one sort of thing is it that 3 week thing on a diet or am i just going crazy.............. i ate and had alcohol last week and only had a...

well done i cant step a foot near gregs let alone go in i find myself taking the long way around town now just to avoid the smell lol good for you your are well and truly in the zone :D xx

what a great loss way to go you thats brilliant xx

week 3 wi another 2lbs gone not great but i did have my night out so im not moaning its another 2lb gone roll on next week......... i have nothing planned for this wekend so just going to chill out............... i have monday off to decorate the garden with the kids for halloween 4 pumpkins to...

thanks girls i was sure i wasnt the only one that had that comment said to them the reason im going lower this time is because i want to and i know i will always gain a bit lose a bit so the weight i have chosen to get to is within a stone above as thats what im seem to vary through the year up...

hi i just thought i would pop in to see how your doing i have managed to get back on to ts no problem since my sat night out which im happy about and your right no way i would have picked that meal 4 weeks ago let alone 6 months ago lol.... hope your ok :) xx

hi just had a little look on yur diary to see how your doing and its great by the looks of thngs that bad taste in yur mouth mine is they same hunger pains only come if i havent had a drink for a while or i smell something really good but drinking normally stops the rumbling tummy nothing seems...

hi well done on the weight loss so far your first weigh in will be great by the looks of things i lost 9lbs the first week of doing cd then 7lbs the first week of doing exante but i was 2 stone lighter when starting exante so that could be why i was still chuffed took me 4 weeks to lose that on...

im still here thanks for the messages girls......... i didnt get on yesterday as busy stressfull day at work then i get home to a basket over flowing with washing and i only cleared it saturday guess the girls cleaned there bedroom at last but my god i swear they just put their clean washing...

well done you..... its hard somedays this diet one day i couldnt care for what other people are eating another the most simple of dishes look and smell amazing i also have dreamt of food i just keep telling myself i will have those things again just not so much of it and the size 12 jeans that i...

im supprised how good im doing today, i went out for a leaving meal last night with the girls i had chicken salad which was fine but went a bit overboard on the vodka and diet cokes whoops ..... so i was expecting to feel hungry today but im not hopefully i havent done too much damage i guess i...

so far so good no hunger pains... cooked the family dinner cleaned the house all sorted for my parents to come round and eat in a little while and the headache has gone so im happy........... time to chill for a little i have had 2 shakes today so one more to go all is good after my liitle...

well done that would of been really hard for me your doing so well :) xx

i found out that vodka really warms up those cold hands lol but gloves are the better option :D how are you doing today ??? xx

so the morning after is here....... what a night i was good when it came to my meal chicken salad 490 cals, which was lovely now comes the second bit 6 double vodkas and coke whoops a little past my max of 2 i was asking for diet coke but i couldnt tell you if thats what i got in the pubs as it...

hi and welcome keeping your self busy is the trick i think in the first week, i have just finished my second week and can say this weekend is alot easier than the last 2.......... as for feeling hungry dont worry that will pass in a couple of days the hardest thing to battle with is still...

well home sweet home for the weekend had to sit through a leaving lunch today wasnt that bad had my balck coffee and chatted away to all the staff....... it was the nice stuff that would normaly have me picking away without realising how much i have had so it showed me one of my faults i looking...

dont be too hard on yourself about the pizza you have done amazing with your weight loss...... when we come off this diet we are still going to have the bad foods but once we have lost the weight if we have that once a week and stay good the rest the likely hood is it will balance out...

good morning im doing ok thanks like you at the moment time going quick on the diet with another good result today for me ............... i think i have my head around this at the moment my challange will be tomorrow though as i will be eating something small on a leaving do maybe a couple of...

an early post to you to welcome you to day 2 good luck :) xx

what time am i up silly o clock but husband woke me leaving for work and the first the thing i think of not food, wi day ....................................... so here it is another 3lb off woo hooo back in my 12's i can smell the 11,s not too far in the future and let me...

well done it a great feeling when you slip into that next stone i cant wait to be back in my 11's a little while to go yet though hopefully a bit closer on friday :) xx

hi just want to say well done on your second week loss great one :) x

hi emma to be honest compared to any diet i find doing this kind the easiest its the same as when i did cambridge but just differnt flavour shakes ...... i have done all the diets trust me but they are only ok for me if ther is about a stone to lose anymore and my will power slips i guess its...

thanks lisa and dont worry you will be fine :)......................... well another day done i have 2 friends at work now on this diet both from our fat club at work which we were all rubish at before and never took seriously for more than 2 weeks even though we were putting in a quid a week to...

we can do this together then pound for pound :) ...... as for the shakes well when i first tasted the choc ones i will be honest i gagged they tasted like salty cake mix i did think i cant do this as i remember loving the choc and choc mint on the cambridge but i thought i have bought 50 i will...

you will be ok just drink and drink and drink that means water by the way lol then sleep then start all over again tomorrow first few days are the worst but it gets so much easier after that :) xxx

yes cd was great for me i lost 4 stone in no time which im hoping to do again im going a bit smaller this time i have set my ticker for 2 stone lighter than i got last time but will see as the weight comes off to where i get to and how i look lol........ other diets only work for me if i have no...

day off work today my last tuesday off as my shifts change next week no more all over the place shifts 8.30 till 4.00 everyday alot better for me and my kids the only time i will have to change it will be for cover which im liking very much :).......... as for the diet well all good again, today...

hi just wanted to say good luck im am in my second week of this diet and am finding it ok so far the first few days are a bit tricky but you will be fine :) xx

hi like you i lost 4 stone on the cambridge 4 years ago but have gained back 2 so on this diet now good luck you did it before yu can do it again xxx

didnt come on here yesterday was still feeling tired had such a busy weekend was in bed by 7.00 last night although i feel full of energy on this diet im sure i over did it this weekend at least the days went quick so i wasnt tempted by anything .................. so i have been thinking all day...

hi and welcome this is a great diet you will be at your weight in no time good luck xx

good luck on the wi hope its a good one for you :)xx

2nd weekend on the diet been really busy today and feeling cold and tired now....... brought some cans of coke zero today while food shopping as my little treats i know they are allowed but if i count them as a treat im not looking for something else as a treat...............................the...

xmas its scary how quick it will come round now my little count down is halloween, bonfire night then its full on getting ready for xmas im taking that week off to not planning on going mad but will eat xmas day and boxing day then mix and match the rest of the week some ts days in there if im...

thanks steph im just taking each day as it comes its strange the end of the day is the hardest in the morning im i can do this full of motivation cant wait to be slimmer thoughts but by 6.00 in the evening its full will power mode i dont want the food im cooking im not hungry im just missing...

i did it one full week no cheating and the results a loss of 7lbs im so happy was really worried it wouldnt be good even though i have been so thats half a stone gone one and a half till im at my last lowest weight im thinkinng i could be at least there by xmas im so happy :)

well done so far your doing great :) xx

well done on your weight loss way to go you :) xx

you will be ok all we can do is try good luck :)

awww you will be fine im nearly through week 1 and i feel great at the moment... first few days hard but just battle through it you will be fine..... good luck :) xx

another day nearly done i did a stupid thing and forgot my shake for lunch at work i wasnt hungry and went all day without anything but i have now got to get 2 in tonight i have just had 1 dont know if i can manage another will it matter if i only have 2 for today ???? will see if i can manage...

well done on that great loss :D..... i know what you mean by smelling food im sure our senses come more alive when on this diet well at least our sense of smell :)....... i cant handle the soups at all i just stick to the shakes hopefully i will be ok with just them till xmas im not expecting to...

i did it im very proud of myself.... i cooked my favourite meal for the family without touching a bit it was hard im not hungry but the smell alone was making my mouth water....... i sat down with them drinking my shake not pinching a bit off the kids plates no chance doing it with my husbands...

hi there welcome and good luck this diet works can have its up and downs but fast weight loss which keeps you going :)

morning all well i have a day off today and must say im feeling good energy levels up and my spots are clearing up really fast too i suffer with spots on my face have done since i had my second child hormones been all over the place since then even having a hysterectomy at 34 didnt help that...

good luck on your weigh in im on day 5 holding out till friday for my first one :)

another day done it was easier to be at work apart from one of my lovely patients brought me in a box of chocolates as a thank you bless him, now normally chocolates i can give or take but today well it felt painful giving it away to the reception staff they were very happy though.......... all...

well im nearly there day 3 nearly done im hoping for that feel good feeling to come my way tomorrow it seems harder this time round but i will stay strong......... i dont know if my body is in ketosis yet as im still feeling a bit hungry so hopefully tomorrow i will be i just keep drinking water...

good luck we all know how hard this can be its 4 years since i did this kind of diet and im on day 3 today so hopefully i will get that feel good feeling tomorrow where im not hungry just neeed to make it through each hour thats what i keep telling myself it will be alot easier when im back at...

why are the weekends the hardest on this diet it was the same last time i did this while at work in the week i feel fine i guess its cause im busy with work then running round after the kids when i get home so far i have cleared all the washing cooked the family dinner done all the housework...

hi im just starting out again myself day 3 for me today and hunger starting to go didnt wake up hungry this morning which felt good i have done this kind of diet before so i know it works just have to keep going good luck hun xx

[COLOR="Cyan"[/COLOR]thanks carrie it seems fitting as thats what im trying to get rid of lol lets hope its stays away this time i find it so hard to maintain dont get me wrong losing is hard real hard but to maintain i just want to eat all the stuff i have missed out on in one hit it seems and...

thanks babezone you too you have already done great by the looks of things :)

ticker sorted here we go

so here i go again did the cd diet 4 years ago lost 4 stone and managed to keep it within a stone limit up and down for 3 years which was great i got married last year to my lovely partner of 12 years and i find my self 2 stone heavier now !!!!!! losing a stone is hard enough losing 2 stone...