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Hi all Had my weigh in on Monday and had lost 14 lb which was great. As of tonight I seem to have lost about 2 pounds since Saturday . On other vlcds I have done on five packets a day I have felt full of energy and lost half a stone a week for weeks 2 to 5. I feel terrible have headaches...

Had my first weigh in yesterday and lost exactly 1 St so pretty happy with that , am hoping for around 6 pounds each week for the next 2 which would put me just short of 2 stones for the first three weeks, we shall see Rob

When I said too much scaremongering I meant that......

Hi When I was on alizonne you 'phased off'. This meant phase one which was total solution you kept to until you had lost 70% of what you need to lose. You then go to phase 2 where you change a sachet in the evening for a piece of steak or chicken fillet. After another 20% you go to phase three...

I must confess I think there is more than a little scaremongering surrounding this topic. Alcohols are metabolised into ketones and therefore are used by the body as a preference to releasing them from fatty acids. You may find that a few drinks makes you a little more tipsy than you may usually...

Well done! Here's hoping I can keep up at my first weigh in

Hi all Thanks for the support, just coming to the end of day 3 and feeling much better! Hopefully by tomorrow a lot of the hunger will go and I will be in the zone. Be interesting to see how much I drop in the first week, can't wait till Monday lol Rob

hi all! Just thought I would check in and start my diary. As a bit of background I started the Alizonne diet a few years ago. My initial weight was 23st 7lb. After 14 weeks my weight had reduced to 15st 3lb. This was 4lb below my target. I am 6' 4" and musclely so any less than that and I...