• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Week 2 slowdown

S: 19st2lb C: 18st2lb G: 15st7lb BMI: 30.9 Loss: 1st0lb(5.22%)
Hi all

Had my weigh in on Monday and had lost 14 lb which was great. As of tonight I seem to have lost about 2 pounds since Saturday . On other vlcds I have done on five packets a day I have felt full of energy and lost half a stone a week for weeks 2 to 5. I feel terrible have headaches still and terrible hunger and tiredness. I am wondering if the three per day aren't giving me enough to keep my metabolism going, any thoughts?


Get Rid of this ad and join in on the conversation for free today! Tap here!
hi , first off , massive congratulations on your loss so far ,and 7lb a week in the past ... that is massive !!!! many people use 4 exante packs a day ( I often do ) , as they are 200 caloires a pack ( more than many VLCD's ) 4 still only gives you 800 calories , which is still classed as a VLCD and gives the same results to most people . People with higher BMIs and often men need more calories , so it is reasonable that you may be better having 4 packs a day , thats the good thing about exante .. you are in control :)
S: 14st13lb C: 12st8lb G: 10st0lb BMI: 29.3 Loss: 2st5lb(15.79%)
Yeah I agree with Katie, make it work around you, try 4 packs a day and then see how you feel. You are still going to lose weight as you are still not eating solid foods and as Katie said, its still a VLCD as its only 800 kcals. Good luck, I hope it works for you x

Similar threads