Rob's journey!

Discussion in 'Exante - Diaries' started by rdt123, 11 October 2011 Social URL.

  1. rdt123

    rdt123 Member

    Posts:
    9
    Likes Received:
    0
    Start Weight:
    19st2lb
    Current Weight:
    18st2lb
    Goal Weight:
    15st7lb
    Lost(%):
    1st0lb(5.22%)
    Diet:
    Exante
    hi all!

    Just thought I would check in and start my diary. As a bit of background I started the Alizonne diet a few years ago. My initial weight was 23st 7lb. After 14 weeks my weight had reduced to 15st 3lb. This was 4lb below my target. I am 6' 4" and musclely so any less than that and I start to look ill!. I kept my weight around 15-16st for a few years but over the last 18 months my weight has crept to 19st 2lb. It's clear to me that when losing weight it's all or nothing so decided to give this diet a try. Am at the end of the second day and have the usual headaches and odd dizziness that comes before ketosis sets in. Quite liking the bars and soup but just downing the shakes in the evening as i am not keen!

    Have set myself a target of 15st 7lb and given my experience of losing weight very quickly I am hoping i can lose the 3.5st in about 8 to 9 weeks.

    It's great to read some stories on the site, some real successes!

    cheers

    Rob
     
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  3. Darcy15

    Darcy15 This is my year

    Posts:
    6,410
    Likes Received:
    417
    Start Weight:
    19st4lb
    Current Weight:
    16st4lb
    Goal Weight:
    9st0lb
    Lost(%):
    3st0lb(15.56%)
    Diet:
    Exante Total Solution
    Hello and welcome!
     
  4. DustQueen

    DustQueen Gold Member

    Posts:
    13,659
    Likes Received:
    23
    Start Weight:
    16st5lb
    Current Weight:
    15st12.5lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st6.5lb(2.84%)
    Hey Rob
    Welcome to our lovely little group :) just wanted to pop in and say hi and wish you good luck :)
     
  5. rdt123

    rdt123 Member

    Posts:
    9
    Likes Received:
    0
    Start Weight:
    19st2lb
    Current Weight:
    18st2lb
    Goal Weight:
    15st7lb
    Lost(%):
    1st0lb(5.22%)
    Diet:
    Exante
    Hi all

    Thanks for the support, just coming to the end of day 3 and feeling much better! Hopefully by tomorrow a lot of the hunger will go and I will be in the zone. Be interesting to see how much I drop in the first week, can't wait till Monday lol

    Rob
     
  6. DustQueen

    DustQueen Gold Member

    Posts:
    13,659
    Likes Received:
    23
    Start Weight:
    16st5lb
    Current Weight:
    15st12.5lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st6.5lb(2.84%)
    Probably $%^# loads! You boys tend to kick our girlie butts on this ;) good luck! And well done so far, going great :D
     
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