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Thank you, my brain isn't firing on all cylinders today, no idea why I didn't think to search. I blame the baby I have had attached to me most of the day!

What can I have that is low syn? I am tempted to just go and have whatever I fancy as I weigh in on Friday morning and will then be going out for lunch so would have a full week to stick to plan from there.

Hi, I am new to the forum, and since I am exclusively breastfeeding my 6 week old daughter I thought I would come and join over here! I really need to lose weight and am trying to get my head around slimming world again. I plan to start on Monday. I think I need to plan ahead so I know...

Thanks, will avoid that then!

Hello, Does anyone know the syn value of this? We often buy this as it is so cheap (9p a jar!) and it is fine when you add your own bits to it. I was wondering whether I could still use it on slimming world or whether it would be too high in syns. Thanks.

Thank you for the congratulations and warm welcome! I have been lurking here a while as it is one of the sites google throws up when I am hunting for sw info. I need to sit down and meal plan so I can make sure I am ready to start next week. I am dreading stepping on the scales though. Baby has...

I have done Slimming World before, last year. Managed to get to a normal weight range, just, before I had the shock of finding myself pregnant with my 4th. Anyway our daughter was born nearly 6 weeks ago and I suspect I have actually gained weight since she was born but know I am about 2 stone...