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I found it!! Made the most amazing truffles.. omg i feel like iv been reborn!

Is there such a thing even? Im so wanting to make some truffles x

Id definitely be interested in hearing more.. Where did u find this link please? X

i go shopping after 7pm i get so much in the bargain.aisle that way its definitely worth going even if you cant.be bothered x

so can someone give me quick scoop on prolaine bread please? how bad that i.work for waitrose but didn't know what it was :-/

well it doesnt have to be bourbon, iv tried it with masala wines brandy all sorts so you need salmon fillets marinade in half cup.of whisky, two table spoons chopped chives, garlic, ginger, half cup of reduced salt.soy sauce, couple dashes lea & perrins, half a lemon.juice, three tspoons...

fab thankyou x

that i am introducing foods but like one slice of wholemeal not two and cheese every couple of days just to.introduce more gradually

im not sure? iv never gained eating them and i guess if its a take away treat its the better option. their club salad is mighty fine too :)

i use garlic in everything!

fantastic!! its such an awesome feeling isn't it!! im in semi consol now as id still like to lose a few more pounds too x

subway meatballs salad for me :)

i think that is a great start i.only lost 3lb in attack but steadily lost after that, keep.up.the good work.and remember to walk it will.come off i promise x

i had it today too :) iv been googling and yep apparently its true!! i shall now be having it breakfast lunch and dinner ;)

have i dreamt this or did i read tgats asparagus helps with weight loss anyone know?

im loving your theory thank you so much x

urghh maybe i won't weigh until iv had protein Thursday then? it affects my.mood badly when i gain, eek im going to do it, I'll still avoid rice like the plague but i think I'll have my.masala and avoid the scales :)

i could have my first gala meal but.im just struggling to let go and trust i won't gain. i cant get my head round the celebration meals and that i won't wake up 4lb heavier :-/

hmm see im a sucker for sauce :( i like the mixed grill.but still like some masala sauce :-/ mushroom baaji can't be that bad can it?

so im sort of in.consolidation although.im still trying to lose a little more so having two pp days a week and just introducing one slice of wholemeal a day.. tonight my mum is taking me out for a curry and i can't wait but.im petrified.. what would you order in an Indian ? i just feel so guilty...

this is one of my fave pp dinners i add chilli for some added kick :)

im thinking i could chuck in some butter nut squash wedges? any tried and tested recipes?

far from it babe, if anything your recipes have kept me on the straight & narrow x

lush isbt it! i think i may have a roast bbq'd chicken this weekend x

sue i wondered this too. thankyou for clearing it up for us, i guess its just getting used to the new way of eating isn't it.. im scared that when.the rules lets off a little I'll lose my control but realise that is down to me x

thankyou so much, its funny.i was only saying this morning I'll never avoid the scales again as i know for me its like denial and such a slippery slope.. I'll keep an eye on myself but would still be.thrilled to lose a couple more lbs here n there x

thankyou x

thankyou so much for replying. i will give it a go and like you say i know how to pull it back if i do start to gain again, do you have the slices of wholemeal a day or just if you really want it? i think its thwarting bread and pasta that scares me the.most. also do you now always have veggies...

to go into.consolidation that is. i hit my target this week! 2.5 stones gone, from size 16 to a ten im so pleased i stuck to it now :) my issue is im too scared to move on now, i had a slice of wholemeal last night.n worried about it all night long :( my husband is taking me to the harvester for...

hello everybody im new to the site although i have been lurking and reading for a couple of weeks. so a little about me, im from Essex and have now reached my true weight on dukan losing just over 2.5 stones and still going at it, this site looks like exactly what i need to keep on track and im...

i tried this thankyou it was lush on my steak x

see i got that excited i cant type properly ;)

oh my goodness why have i only just found you need?? i love you already!!!