Consolidation anybody have a chilli con carne recipe

Discussion in 'Dukan Recipes' started by shazaram, 28 October 2011 Social URL.

  1. shazaram

    shazaram Member

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    im thinking i could chuck in some butter nut squash wedges? any tried and tested recipes?
     
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  3. ellie1969

    ellie1969 Gold Member

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    I make mines with lots of peppers added

    Mince
    Onion,
    Peppers,
    chilli powder,
    Tin chopped tomatoes
    Herbs salt pepper & garlic
     
  4. curvygirlie

    curvygirlie Full Member

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    just made LadyM's chilli and it was divine!

    i'll find it and post in a mo x
     
  5. curvygirlie

    curvygirlie Full Member

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    lady m's chilli recipe

    here u go.. it's the nicest, tastiest chilli I've ever made. (I didn't bother with the carrots)

    Cruise- protein and veg day
    Serves 4-6 and can be bulked out by adding more veggies

    500g extra lean minced beef
    1 large onion, diced
    1 large carrot, diced
    5-6 mushrooms, thinly sliced
    3 peppers, diced (I use red, yellow & green for colour)
    2 tins chopped tomatoes
    1 beef oxo cube (tolerated item)
    Dash Worcestershire sauce
    2 tsp chilli powder (I use a medium heat)
    1 tsp smoked paprika
    1 dessertspoon tomato purée
    2 cloves garlic, crushed
    1 dessertspoon sweetener

    In a large frying pan, fry the carrots and onion in a little oil or no cal cooking spray until soft. Add the mince and brown. Next on a low heat stir in the spices, garlic, tomato purée, crumble over the beef oxo cube and add the sweetener. Stir until the mixture is coated in these flavours. Turn the heat back up and add the peppers and mix. Next add the mushrooms and stir and finally the tinned tomatoes and Worcestershire sauce. Stir everything together and simmer on a low heat for 25-30 minutes.
     
  6. shazaram

    shazaram Member

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    fab thankyou x
     
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