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i know its not neccassarity a treat but the packets of bernard matthews turkey breast strips have 100g in the packet & the coronation chicken one is 3pp for the whole packet. ive just had mine in a wrap with loads of salad. great lunch for only 6points

i bought some garlic & herb breaded chicken from iceland and they are only 5pp for 1 which is good for when i cant be bothered to cook. ive bought some frozen chicken breasts too for salads & wraps.

there soooooo good. they are so good that they almost feel a bit naughty. havent tried the cherry ones but they sound good

HELP I really fancy some rice pudding and I have a packet of the carnation dessert mix in the cupboard which you make up with milk. Ive used the esource with the values on the packet & its coming up with 5pp for half the packet however thats made with semi-skimmed milk. How do I work out how...

Iceland do a bag of 6 for around £2.00. they are a cheap alternative to cooking chicken every night. I cook them & chop them up to put in a wrap with salad for dinner with a little mayo or something. 7-8pp for the meal (if you include the low cal mayo & the WW wrap) great low point dinner or lunch

thanks for that. i had a skinny pizza so very thin base with lots of veg etc & counted the whole thing as 23 just to be on the safe side. would rather over point than under point

if you fancy a biscuit with your cuppa the WW toffee cookies are lovely.1pp each & you get 2pp per packet. they are in individual bags of 2. yummy Eat smart melba toasts are good for a spread too. there 2pp for 6 & a nice thing to dip in your 0pp soup or low fat cheese.

Hello, I fancy a pizza from my local take away but im struggling to point it. They do what you call a skinny pizza which is thinner than a thin & cripsy & they make all there dough with olive oil & the cheese is mozarella. Its a 9" pizza which lots of veg & chicken on there with BBQ sauce...

my other half is great most of the time but its me that does all the cooking and on the odd occasion where i am tired and really dont feeln like cooking rather than him offering to cook something he always says, lets just get a take away. he plants the seed as we say because if you say no that...

i did SW and it frustrated me that despite following it to plan & trying to have no syns and all my syns i lost 0.5lbs in 3 weeks & got frustrated with it. Ive since joined WW and been on it 2 weeks and ive lost 3.5lbs. the good thing about WW is that you can have a take away/alcohol as long as...

i love the weight watchers caramel mallows. there only 1pp and better than the pink & white mallows and really get my sweet tooth. If im feeling a bit peckish before dinner or lunch I keep a tin of WW chicken noodle soup in my drawer at work. its only 1pp for the whole tin.

are these only 3pp? i put them in the calculator on e-source and it came out as 4pp. it was a 30g bag rather than a 25g bag. was very nice for 4pp though

i bought the kingsmill danish which according to my tracker is 2pp each or 3pp for 2. its much nicer than the airy WW bread

oh i love them. ive never put them in the freezer because it goes a bit gritty. just depends on everybodys own taste i suppose. ive had one already today & there so moreish

I think asda extra special chipolatas are 1pp each. Ive bought the WW sausages but I dont like the fact there is less than 60% meat in them. I prefer knowing there is at least 90% meat in them

has anybody done sweet potatoes the SW way?? fancy trying them but dont quite know whether to peel them or not & what they will come out like Whenever ive done the normal chips i dont par boil mine but the red potatoes do make the best chips

oh im glad you liked it. I just threw everything in a pot for a quick meal & was rather tasty although my boyfriend moans everytime i put pearl barley in things as he doesnt like it but it just tell him tp shut up and eat it

Im off out to a turkish restaurant for a meal tomorrow. I normally have a garlic flatbread to start, mixed kebab & chips. Now im forgoing the chips for boiled rice and the garlic flatbread but i want to have the mixed kebab. It consists of marinated meat (chicken & lamb pieces) which are...

i just found it quite disheartening tha ive been good all week long and only been having between 3-6 syns a day. i did have a total blow out on friday for my friends birthday and had about 30 syns but i wouldnt have thought that would have made a difference if ive not been having too many syns...

i was the same today. joined last week and only lost 0.5lbs but i only have a stone to loose. I was talking to one of the women at group and she said ive done well to lose in my first week and that she put on lbs when she weighed in first week. Found it quite dissapointing that ive been really...

If you mix the flour in some water to disolve and then put it in your stew it stops the white lumps. I either use cornflour or instant mash

richmond thick sausages are 5 syns each. Try the weightwatchers ones. They are pretty thick anyway & just think you could eat 10 of them for the same syns as the richmond ones.

oh no ive just read that the quorn sausages arent free anymore. I read this post and thought they were free so i bought some and been eating them all week. Didnt really like them much but thought they filled a hole and now i find that theyre 1 syn each!! Wouldnt buy them again. I bought the...

if i could i would. Only been on SW since tuesday but its great. Not felt hungry at all & if anything i feel like im struggling to eat everything im supposed to. Did have a cheat last night with an indian & when i added it all up after i had over 30 syns but it was a friends birthday. Ive only...

sound yummy. Im just not one of these people that likes hot drinks. Think i might just have to resort to having a glass of milk. I like the laughing cow triangles but 6 of the extra light ones seem a lot. i can only get through about 2 or 3 so my online food diary isnt quite right

ive been buying the small packets of microwave veg from sainsburys and for lunch when im at work Just pop the veg in the microwave for about 4 mins and ive been having a tomato mug shot with the veg stirred in and a couple of slices of ham. Fills me up and your getting 3 veg in with that...

ive got the opposite problem. Im finding it hard to have the A choice because i dont really eat cheese or eat cereal for breakfast to have the milk. I dont drink tea or coffee either to put milk in I eat yoghurts so im getting some dairy in. I love the alpen light chocolate fudge bars...

Alpen light bars are 2 for £3 in asda just now £1 for the snack pot of heinz beans (great for work) I go to home bargains to get my mug shots. There only 33p

ive just tried the alpen light chocolate and fudge bars and they are sooooooo good. Ive devised a syn free receipe which you can mix any fruit with on the EE days and its dead easy Stew some apples (or blackberries if you like these) with some sweetener Crumble 2 alpen bars over the top and...

ive put my mueller light coconut with choc sprinkles in the freezer to try that. If it works will be delish ice cream. just cant wait that long for it to freeze

fab thank you. It sounds lovely

I know exactly what you mean. Im only 5ft tall and started SW this week. Im the heaviest ive ever been at 8st 13.5 but whenever i tell people im on a diet they're like oh why are you on a diet? My BMI is 24.6 which is the upper end of the healthy BMI and I want to lose around a stone to be in...

One of the girls at my group had a toby carvery last week and out leader said to be careful of carveries as they can sometimes pump the meat full of fat so it doesnt dry out. Kinda put me of it after that

Thanks for that. I would rather eat food than drink protein shakes but my other half loves them after the gym. Based on the 20 cals per syn i think weve worked it out to be 4 per shake. Thanks for the support

Hello One of the women at group was talking about a sin free roulade using eggs & quark. Does anybody know what the recipe is? Help

I have just made the best dinner ive ever eaten and was all free on EE days. Here is the receipe. let me know what you think?? Serves approx 4 4 chicken breasts cut into pieces fry light spray 2 cloves garlic rosemary thyme sage 1/2 butternut squash 4 carrots 2 onions handfull of frozen peas...

Hello Im due to have a meal out at an indian restaurant and wondered what the lowest syn meal would be on EE days. Know Indian is probably the worst but dont want to sit and eat a bowl of boiled rice neither. Any help would be much appreciated. I normally eat popaddums and pickle tray then...

thank you for your help. Just wondered as its pure protein nothing else added & know you can eat other proteins for free on EE days

Hello, Does anybody know if you can have protein shakes on SW and if so how many syns would this be? My b-friend is considering doing it with me but he uses the gym and likes his shakes in the morning after the gym

sainsbury's do extra lean turkey breast mince which according to the slimming world mag is the only turkey mince which is free on SW. Good luck xx

i bought the slimming world mag to try and they've said sainsburys extra lean turkey breast mince is the only turkey mince which is free. Ive bought it before & is available. Hope that helps

the coconut one is lovely. Tastes a bit like a bounty but creamier.

ive made a big pot of bolognaise with the slimming world receipe. Havent been shopping yet until i go to the meeting so i know what to buy. This site seems great for advise and support though.

Wow well done. Cant see what harm it will do to try it and see how i get on. Im only 5ft tall so even a few pounds i feel it on me. All my clothes are 2 tight and i feel frumpy & bloated. Whats the difference between the days?

Hello, I am contemplating joining slimming world as im not feeling comfortable in my own clothes. Have only about 1 1/2st to lose. Ive tried weight watchers but got sick of being hungry, eating jelly and having to count everything. My friend done slimming world before and gave me her books to...

Im new to all this. Off to my first meeting but wanted to get clued up on it all first. Does anybody know whether the cup a pasta's have syns or are they free like the mug shots? I find the mug shots quite salty