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Update :) em :)

Thanks!!! And I hope I get there im excited! Good luck in whatever you are doing too :) em :)

Yes hopefully I can! eeek! Im travelling to Australia for 12 months so wanna go looking my best! Thank you!

I am currently 13st8lbs and want to be 10st0lb by 9th June! I hope I can do it! Ive been on and off slimming world for over a year and my transformation has been quite good but I have a long way to go! Any maths geeks able to work out how many lbs I have to lose a week between now and June...

Maintain this week, i must do well this week! Eeek em :)

2 on this week but I have had really bad flu and took lots of medicines and ate crap so its my own fault!! oh well eh!

Well Done xxx

2 off :)

I know how you feel it's well had after Christmas Haha hope it goes well for you x em :)

1.5 off wooooo!

Dettol. Bath or shower em :)

patterned!! Net Curtain or blind!

I did too this week but hopefully it will come off for next week! Stay positive and well done for not gaining teehee x

oops just seen sun or snow!!!!! Light or dark lol

House! Much more homely!! Sun or snow?

Surely the 4.95 per week is costig more to lose the weight again than the tin of biscuits? Haha idiot! em :)

I sometimes tend to put on with exercise! Im sure it will catch up!

OOooohh might give this one a try!

Maintain. But im happy with that! :)

Bump

Haha it was a few months ago now but thanks :) em :)

I've been good and bad so we shall see eek! em :)

And you are probably one of the people that put it in the nice way so this isn't a personal attack. :) em :)

I can agree with that but I've seen a few people get upset and there is a way to address these things... Like I have said this tread in particular is very good. em :)

Oooh sorry I mean sometimes on the forum in general. It puts a few newbies off I think. I remember I made a tiny mistake and someone typed in capitals that I need to be forum savvy. Haha maybe the particular person was having a bad day :) not this thread tho! This is a good reminder to people...

As much as I agree with this, I'm not enjoying the negative short comments to newbies asking questions. I mean we were all newbies once right and all had a lot of questions to ask. Not everyone is as tech savvy as each other also! em :)

Options hot chocolate! Heavenly in this weather too :) em :)

Thanks :D em :)

3.5 is good! Just think its 3.5lb off rather that whst u could have out on this week? Do t feel did heartened some weeks it will drop off! Xxx em :)

Oooh I may try this! I suffer from ridiculous pains too! To the point where I throw up! I thought you grew out of this haha!

I struggle with this too! I tend to stock up on diet coke and sugar free sparkling flavoured water! Things like spicy wedges with a dip are lovely too! Hifi Bars and bananas are also a godsend! :)

Yes I ate normally yesterday and I lost 3.5lb this week. point proven haha

3.5lb off :)

Yes im being weighed tomorrow morning and ive eaten the same things I usually would!

Sound yummy!!! em :)

Chicken wrapped in bacon with babybell in middle, chips and salad em :)

Thanks guys :)! em :)

I just follow the plan as it says eek I hate to make the changes lol I get worried (syn nazi lol!) em :)

I felt like this at first too! But looking back at the week I had less syns were the weeks where I didn't lose as much! It takes a while to get used to it but I promise it will become second nature and you can still have that glass of wine! As a twenty four year old all my friends still go out...

My mouth actually watered then haha em :)

WW sausage butty and a banana and some grapes em :)

Going to a christening so it's potato pie there! May have a bit without the crust and lots of red cabbage ! em :)

Diet coke chicken :) with corn on the cob and noodles em :)

Vege soup with a concoction of the veg I have in the fridge haha em :)

1st week back and im doing ok. eeek hope it goes well!

Dont worry, whatever happens happens :)

Oh yeah I dont even think about it until the day! The syns are there for a reason :) I thought you meant the actual day sorry!

I dont tend to save my syns up anyway , everyone is different but I see each day as a fresh day (unless im going to a big function or night out that week and i try to be good) On weigh in day I try to be extra good and drink lots of water so I have lots of wees haha. (overshare)

I didn't apart from seeing this and the compliments! Im gonna print and put on my fridge teehee x em :)

Jacket potato with beans and. A baby bell. A banana and grapes for my superfree. em :)

Before and after losing my first stone. Very amazed at how different I look after one stone! em :)

Peanut curry rice and salad :) em :)

Salt and pepper chicken and chips SW style :) em :)

Could I please have a recipe for this? :) em :)

Under the weather today so I had sausage egg chips and beans with banana for afters! Te sausages were weight watchers Cumberland ones at half a syn each and were really tasty! Proper comfort food! em :)

Awe thank you :) em :)

Chilli con carne with rice and salad :)

Cant believe my transformation in one stone! Amazing eh!

Yep I'm rejoining! Uggghh haha em :)

Have a search around Hun! I got a really good voucher on lastminute.com em :)

So excited! Can't wait to get pampered!!! em :)

em :)

Syn free steak chips and pepper sauce! YUM em :)

Thanks :) we're thinking Tenereife cause our friends are coming too :) em :)

Weigh in tonight so ill see how I do ;) em :)

I saw my name in the subject and had to reply!!! Hello ;) em :)

HAHA! yes I meant Diet Coke! Silly iPhone!

How did you go about doing the Enchiladas?

The yummy diet come chicken recipe :) em :)

Yum the diet coke chicken was a very pleasant surprise :) em :)

Changed my mind I'm gonna have diet coke chicken :) em :)

Maggies so juicy garlic chicken with chips and sweetcorn :)

I've decided I have 9st7lb but its a looong way off eek em :)

Well done! em :)

Spag Bol! :) it was yummy too! em :)

Sounds yummmm! It's doing ok thanks! lost 5.5lbs in my first two weeks :) how are u getting on? em :)

Ooh recipe please :) em :)

LEftover peanut curry with rice and salad :)

It was soooo much fun :) im really happy now too because ive wored out my Syn use over the week so far and because ive used hardly any other I can still have up to 15 a day! woohoo!!

Well I managed to go mad and sting 37 syns of alcohol!!! I had better be amazing for the rest of the week. Oops! X em :)

Thanks people I'm thinking vodka and diet coke and ill be very good the rest of the week! em :)

I have been on slimming world for 2 weeks now and it's my diet night out! Aaahh I'm nervous because I really want to lose 1.5 this week and get my Half stone award! What do you do on a night out? Just have fun and not use any syns the rest of the week? xxx em :)

Smash pizza :)

Really? Mine turned out perfect! Just don't leave it on for too long :) I guess it's just personal preference em :)

Yes of course :) here you go http://slimming-world-recipes.blogspot.co.uk/2010/09/slimming-world-spaghetti-carbonara.html?m=1 em :)

It's annoyed too cause they are sooooo yummy xxx em :)

Spaghetti carbonara syn free and lovely!!! em :)

Well done! You have good friends! Xxx em :)

i was soooo tempted to have a chicken kebab last night! So im going to make a DIY one tonight :)

Honk 10 days .... So far haha em :)

Leftover peanut curry with rice and salad em :)

HONK 9 days :)

Yes me too! I want about a 3lb loss :)

Thanks :) I cant wait to meet her hehe

Yay! Well done :)

Im having chicken fillets stuffed with sweet chilli phili and wrapped in lean bacon with SW chips and salad. yummy :)

Bit random but I thought I'd share! I'm an aunt today!! My boyfriends brother and fiancé have had a little girl named Abigail Rose! So excited! :) em :)

Yes I followed Peres recipe :) em :)

Yeah defo! Hehe em :)

Peanut curry with rice and salad! So yummy and I'm stuffed! em :)

Thanks! You will do great! I'm changing groups due to work so my weigh ins will soon be on a Thursday too xxx em :)

One week honk :) em :)

And I had a 4lb loss! So happy :) em :)

I'm having spicy turkey pasta bake :) em :)

Thanks :) em :)

bump! Gonna try this :)

thanks :) xx

Woohoo lost 4lb! Really pleased with myself :) em :)

Was very nervous about my first weigh in but I've lost 4lbs!!! So happy :) em :)

Aaaah It's my first weigh in tomorrow and i'm really nervous!! Ive been 100% all week and found it a lot easier than I thought! I just dont feel that I have eaten less or been on a diet! (apart from turning down a night out and a chinese take away!) Does anyone else feel like this I wonder? Hmmm...

Leftover chilli con carne tonight :) em :)

How are you getting on so far? em :)

I had homemade SW dinner kebab. Yum em :)

It's yummy! :) em :)

Thanks :) em :)

Yea I saw tht it looks amazing! And here is the link :) http://www.minimins.com/slimming-world-recipes/74004-doner-kebab-recipe.html em :)

I will do thank you :) em :)

Also trying a "Donner"kebab SW style tonight :)

Really well actually! I think that's why I am nervous lol! Oddly! em :)

Me an my boyfriend are celebrating our 5 year anniversary in April and want to go somewhere warm but relatively cheap! Anyone any ideas? :) thanks xxx em :)

My man lives there for a bit and I absolutely loved visiting her! You will love it! X em :)

Oooh ive seen that one! Yummy :) em :)

Honk 3 days :) em :)

Aaahh your opening up a world of possibilities!!! I'm not doing bad for my first week! em :)

Mmmmm it's yummy :) em :)

Aw thanks! Yum can't wait for tea hehe :) em :)

Yum This Sounds Well Good! Im Going To Try Smash Garlic Bread Tonight!

Thank You!

Am I heck! lol! and yes! Message me your name!

Ha I hve the chubbiest cheeks in the world and was born with them! They defo arnt shifting haha :)

Im worried that I wont lose anything! I dont know why as I am following it but I just seem to eat more than I usually do! Even if it is superfree foods! haha

Haha I thought that! I might be a devil and try it though ;)

oooh im excited now!

The face? haha

Yes definately take it haha! Or write down your favorite recipes so you can remember every ingredient :)

Yes that would be great thanks :) You might have to help me out for sure haha!

I actually was born blonde so I have no hope ;)

Good luck!! Im on my first week too!! im eating more than I usually would when im not dieting! I just hope I can actually lose weight now haha!

Very trueful and inspiring! We can definately do it!!! Ive not had the proposal but I can always start slimming just incase haha!

oh duh you did already! Blonde moment!

Whats the link please :) I cant find it :D

oooooooh im gonna have a look ;)

Feel good when you look in the mirror!

Brilliant and special

Ive thrown my scales out haha just gonna use the gym ones and SW ones :) Thanks for the advice! xxx

Erm In the Slimming world bit, theres a slimming world weight loss diarys tab. Just in that and I will write to myself I guess haha!! http://www.minimins.com/slimming-world-weight-loss-diary/292369-will-stay-focused-time-get-out-dilemma.html Heres Mine :)

They are so lovely :) Im a petsitter and dog walker and I absolutely adore animals :)

thing of all

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Yes that would be brilliant thank you! Im glad its sorted! Theres nothing worse than arguing with someone you love! Ive just posted my first diary entry so I hope that might motivate me a little bit hehe :)

Hello I am Emma! I thought it would be a good time to start a diary as I am feeling very motivated about a diet for the first time in my entire life! So anyway! Here is a bit of background info on me! I started off about four years ago as a slim girl, fit into size ten clothes, was happy with...

To play with

Icicle

Its so hard eating out isnt it! Ive not done it yet but i'm worried I will cave when I do go to a restaurant and go a bit mad LOL

Yummy! I dont have all the ingredients yet but sooooo cant wait to try these recipes!!

No the flavoured ones have a syn value unless stated :) Its in the syn section of your book :D

Im on my first week of slimming world too :) Good luck with your weight loss! I already feel more positive too!

I want to lose 4stones too and I've neer ever stuck to a diet! Now is the time to banish those pounds! Do it for yourself hun! My boyfriend is the opposite and always tells me there's nothing wrong and that i am beautiful but I know he's just being nice! But I think even if he told me to I'm...

I know I'm goin to buy some smash with the next shop lol! em :)

Im trying again but I really really want to give this a real and proper go this time!!! Want to lose 4st3lbs!

Its my first Weigh in on tuesday! Eeeek im nervous!

Oooh I've found an old thread on it! Sounds yummy :) http://www.minimins.com/slimming-world-recipes/78936-garlic-bread.html Hope it tastes nice!

Aww Thanks. Yes I need to rite them down for sure but I like to be a bit creative! ( Cant you tell i'm a brownie leader haha)

Yes Sounds Very Yummy!! Id love a recipe! Im new to slimming world but I am buying a scrap book to compile my favorite SW recipes :)

Thanks :) I may let myself have a little bit :) xxxx em :)

Thanks! My first is gonna be y club ten and I just want to be 10stone so I'm gonna stick with that one hehe! Thanks anyway!!! Xxxxx em :)

Does anyone know the value in ASDAs gfy French dressing? It says it less than 3% fat on it and that it's only 7 calories per tbsp? Thanks :) em :)

Yes it's so helpful and there are some brilliant recipes on here too :) good luck with your weight loss :) xxx em :)

Thanks! I think my expectations are just too high lol and I want to be back in my size 8 clothes! One step at a time eh! em :)

Thanks thanks thanks!!! Back on slimming wod this week! So I hope it goes well!!! Xxxxx em :)

Really sorry I've been looking through the pages for ages and can't find the pea it curry :( can you either please repost or message it? :) I'll be forever in your debt :) haha xxx em :)

Yes I have looked into that but they are not always accurate for an individual. I might just see what I lose in the next couple of meetings and then make a goal from that :) thanks for your help! X em :)

Hello!! I'm new to dieting and slimming world, and have been to my first meeting today ! I was always a slim person weighing at under 10 stones until I became ill about 2 years ago and have taken a lot of weight gaining medication! My weight has now jumped to 14st 3lbs and I was asked to make...

Hello and welcome. :) well done so far! em :)

Hello everyone! I was here a few months ago but due to ongoing health issues I had to stop with my weight loss! But now I'm back and going to try again! Eek! So hiya! Haha

Orange is extra easy :) sounds yummy!!!

Oh sorry, i did try to look but couldn't see anything! Do accept my apologies I only joined last night! Xx

Yes I don't think I'm adding enough superfree it does become quite hard with that! Thank you very much for your help! X

Love your name Em! Hehe

Can't get you OUT of my head -Kylie minogue

Xbox!

Not a problem! It is probably an odd coincidence but things like that do get you thinking! Xx

Aah brill! I'm finding this a bit too easy, little bit worried :s

Facebook eBay Sidreel.com (love to watch American TV)

I don't really understand the diff days at the moment so I might have a research into it and see what I would prefer! But thank you so much! So happy there is such a nice community supporting each other! Xx

Good luck sweetie!!!

Which is better? I'm new to sw and not sure which route to take? Help!

Yes sometimes you can catch things from a dog but it just depends on the illness, most of the time humans are known as 'carriers' and just travel an illness from animal to animal, sometimes you may feel some of the effects but this may be mainly psychological? If you are worried see your doctor...

Aw thanks! I'm gonna need support! Haha xx

I, I was just wondering if it's ok to mix healthy extras? For example, one laughing cow triangle and less skimmed milk? It says I get 6 triangles in a day?! There is no way j will have all of them!!

Aw thanks hun you too!!! X

Meatballs with quark, stock onion and pasta! Yum!!!!

I everyone! I'm new to dieting and slimming world, and when I started googling syn values this site kept popping up! Everyone seems so friendly so it would be rude not to say hi!!