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Green and red, or extra easy?

S: 13st10lb C: 12st2.5lb G: 10st1lb BMI: 30.7 Loss: 1st7.5lb(11.2%)
Personally, EE didn't work for me so i much prefer doing red & green and only occasionally doing EE (when i'm going out for a meal etc)
Having the red & green days means i get an extra HEX B for bread, cheese etc
Guess it depends on what you like to eat, and what will help you follow this lifestyle
Well done for taking the first step though x


Full Member
S: 14st3lb C: 13st8lb G: 10st0lb BMI: 32.6 Loss: 0st9lb(4.52%)
I don't really understand the diff days at the moment so I might have a research into it and see what I would prefer! But thank you so much! So happy there is such a nice community supporting each other! Xx


Full Member
S: 14st3lb C: 13st13lb G: 12st7lb BMI: 28 Loss: 0st4lb(2.01%)

I started SW on Monday. I've set off doing EE this week and I've never eaten so much! I have found that I'm not hungry inbetween meals and have not found the need to snack at all. The difficult part I've found with EE is getting a third of superfood into each meal. I've found planning a day in advance is good to ensure each meal has superfood.

Good luck with your weight loss!


Full Member
S: 14st3lb C: 13st8lb G: 10st0lb BMI: 32.6 Loss: 0st9lb(4.52%)
Yes I don't think I'm adding enough superfree it does become quite hard with that! Thank you very much for your help! X


Gold Member
S: 15st0lb C: 12st0lb G: 10st0lb BMI: 28.8 Loss: 3st0lb(20%)
Hi there, I personally am doing the EE - I am new to SW and not going to groups so after reading through the SW books I bought this seemed like the best plan for me - however could just be that I have got lazy and do need to look into the red and green as well.

I completly agree with goagirl, I have never eaten so much whilst still loosing weight, so far so good!! :)

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