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Hi all, what should I be eating more of and less of as a general rule to help with weight loss.. Thanks Mark

I eat more than I exercise......

Good thanks, looking forward to starting it but dreading the early morning runs..lol

Hi all, im Mark, at 32, 6'3 and 320lb, I have two young sons and a baby girl of 6 month that has brought me round to my senses and i think its long over due that I sort myself out... im looking at a target of 250lbs (18st) that, believe it or now was when I was at my fittest and most...

Hi all, errrmm, maybe :lost:... have i come to the right place..? im here for the obvious but there doesnt seem to be many fellas about, not that im complaining :crazy: but a little embarrassing if i have signed upto a ahhhmm "one sided" site.. thanks