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Top effort Vik!!!! That's some going. Keep us informed of your excellent progress mate.

Thank you:) Now where is my water......I need to slurp some more...been slacking today

Yeah I realise how important it is to get straight back on track after a lapse and I know I will have a few bad days but need to keep focused:)

Hi folks!! Well I have had my weigh in today and oh so pleased with myself:) I gained a few pounds last week but have bounced back and lost 10 pounds this week:) was 100% onSS yip peeress:)

Thanks everyone:) I have to confess to a bit of a lapse last week( planned event for valentines!!) I i had 2 full days off and it showed on weigh in!!! I put on 3 Ibs. It was a special day so I allowed myself this. Am back on it now 100% and looking forwards to Thursday's weigh in:) Got to...

Thanks for all your kind comments people:D I feel really focused and the quick weight losses are helping me to carry on and resist temptation ( to a certain extent!! ). I have never done this sort of diet before and am facinated by the science of it. I know as a man we are supposed to lose...

08/02/12. 7 Ib loss:) Hi folks. Just updating my progress..... I lost another 7 Ibs this week so have dropped just over 3 stones in 5 weeks:) yip deserted Hope your all ok and keep up the good work:) B

Whoops sorry people I posted this on the wrong thread!! Sorry

Hi folks. Have had another 100% week on SS and pleased to say I have lost another 7Ibs this week!!!! Have had some incredible losses so far and this is really motivating me to continue. Hope your all ok and keep It up:) B

Honk:)

Honk honk

Honk:)

Fab fab fab:)

Here is my first 4 week weigh ins:D 13/1/12 16 Ib loss:D 19/1/12 7 Ib loss :D 26/1/12 7 Ib loss:D 02/1/12 5 Ib loss:D

Thanks eveyone:D. Keep at it as the results are there to see week after week. And remeber its not forever so keep focused and in time you will be at goal:D

Update..............wee folks it was week 4 for me today and I ave lost another 5 Ibs:).... So that's two and a half stone in my first month:):) I still have a long way to go but very committed to this diet. Keep up the good work everyone:) I find this site very helpful and it makes me stick...

That's a pretty decent amount well done!!:)

Week 3 weigh in just completed and......... A 6 Ib LOSS!!!! Very pleased and the journey continues:)

Gotta get myself some of them !! Thanks for the link:)

Honk honk!!!:)

I always have a look in the inspirational photo pages when I am feeling like folding. It spurs me on and works a treat:)

The temptations of your own baking:) at least it was only one slice :) hang on in there:)

Thank you so much. I am very proud and just hope I can stay strong:)

Don't let it beat yourself up! The important thing now is that you get back on track right away and back in the swing of things!:) I have broken this week and had a big dinner but still managed a good lost at weigh in, just try and recognise the warning signs next time and distract yourself...

Evening everyone I had my second weigh in tonight and I am pleased to announce a loss of 7 Ibs!!!! Am very pleased with this and I feel so much better for it already. I have a long way to go but really feel as if I can stick to this and continue my journey to a thinner me:) Keep at it...

That's great stuff!! Pretty good for a Second weigh in I reckon:) Keep up the good work:)

Hey well done. How has the last few weeks gone?

Congratulations!! It really is a big achievement getting through the first week so you done great:) Keep it up Bruce

Hey I am from the male category ( not many on here!! ) and I am 6 ft 2" starting weight 22 st 9 Ibs. I lost 16 pounds on my first weigh in so a good start:) 2 nd weigh in tomorrow!!!! Good luck Bruce

Hi and welcome:)

Hi! Welcome and good luck:)

A big well done that's impressive stuff! Keep it up and next weeks weigh in will feel even better:)

Get in!! That's a great start:) keep it up:) Sent from my iPad using MiniMins

Keep up the good work, the results will soon come:) Sent from my iPad using MiniMins

Thanks for your kind comments:). I am really determined to follow this through and will keep you updated on my progress highs/ lows. January 2012 The journey has begun!!!!

Great stuff!! Keep up the good work:)

Hi ya. I have just completed my first week on the sole source step and returned from my first weigh in. I have found this step really helpful and it has helped through a tough first few days- thank you. I managed to not give in and stuck to it 100% so very pleased. I had a great loss and...

Honk!!!

Honk

Day 4 for me on SS and I feel pretty optimistic!! I struggled on day 2/3 but today feels much better and no hunger pains or cravings:) hope this stays like this!! For all those people just starting or on days 1-3 hang on in there!! It seems to get much easier on day 4 :) My 1st weigh in on...

Excellent I shall be getting a few bottles of Buxton mineral water in then:). Not too sure about working out the sodium content though!? Lol

Well done Kay that's a great start:) I am on my first week also and so looking forwards to the results. Keep up the good work Bruce

Well done on getting through your first week:) Hope your first weigh in went well and keep up the good work. Bruce

This is my inspiration page as i have just begun my journey and thanks for sharing this amazing thread:) Well done and thank you

I guys and girls:) Just a quick one, I have just begun on the Cambridge diet and know it sounds silly but is it ok to drink fizzy water and not just the still stuff? I got through my first day yesterday and looking forwards to the journey ahead. Thanks Bruce

Wow that is brilliant! Well done:)

Good luck in your journey- I wish you all the best. You can do it:)

OMG!! Amazing! Well done

Fab Fab Fab:)

Thank you for your support, this site looks brilliant and seems full of lovely people. I think it will really help me in my journey.:)

Well done-keep up the good work:)

Good luck-you can do it:)

Hello all, Today I am starting my journey on the Cambridge diet and can't wait to get started! I have my first meeting with my CDC later and will keep you all updated with my progress :) Keep up the good work. Bruce