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Long time no see ;)

should be working now ;) I'm sure there's a market for Training Commando instead Commando Training

sugar........ ooooooooo honey honey ........ ;)

Darling, when I look at them pictures I can see one happy bunch. That looks to me like you're and awesome mum. If you need another one I'm ready for adoption. :D (if you need a big boy in his late 20's ;))

fat

Any of you Londoners fancy joining me on that? proper shredding with high interval training ;) I hate gyms but this looks like fun - always outdoors ;) Go Commando Personal Training - YouTube

food - probably only in my case ;)

3 weeks behind me and I can say that from the week 3 I've started twisting my Exante diet and dropping soups (since they rank) and cooking simple ketogenic meals. My weekends are just normal (but keto) food without any of the exante product and I feel great (If someone would see what I eat on...

Coleslaw

toys

dribble

crackling :)

onion

fun - they make me feel like i'm 3 again :)

safe but remember that little amount (even 4-5) of them and you can blackout. To stay safe I would concentrate on food and have only one drink. I guess Happy Bday to your brother ;)

amazing feeling isn't it? today I'm on my 13th day with 22.6 lb lost and size down in my levi's which (somehow) sadly I've bought just month ago. my 2 week old jacket is getting quite spacious too. It gave me such a boost that I'm already planning 5 day gym regime with some carefully crafted...

oh yes, my nose is very sensitive now. at work I was able to tell off my chef de partie for missing some of the seasoning in one dish without tasting it. your body is being cleaned up from saturated fats which quite often are clogging up our senses ( smell, taste ) Just because of that...

it doesn't have to be that bad. what I would do is some dry white wine and to munch some fatty (good fat), moderate in protein carb free food and you will be good. make some: curry prawn skewers - make own curry marinade so you will know what's go in it. broccoli with cheese spicy chicken...

Posset is a pudding not drink btw :) Coke

Morning

posset

Interesting thing is for eg bacon is one of keto friendly foods. All the fat from it is going to be metabolised as energy :) I'm not encouraging anyone to cheat. More of a interesting fact :)

dont worry about some extra food you going to be safe. i had a bad day last Sunday and just made myself an omelet with tuna and bit of mushroom. instead of normal day you had (I'm guessing) around 20 hour run day and night. It's absolutley normal you will need some more calories. Keep strong...

Be honest and explain that going out to bars and restaurants even socially is bit too much of a temptation. She should understand.

After placing my order I received confirmation by email which said that another email will follow once the parcel will be dispatched. Obviously nothing followed but I did get my delivery next day as promised.

good luck on exante. I'm on my 11th day and feeling great. 20lbs drop gave me quite a confidence boost. Size down on trousers and need for new belt. I wish that to all of you :)

I was pretending for past couple of weeks that I forgot about it. Fried haggis with plum sauce would be my failure to dieting

Gold

sport

strawberry jelly for a treat this sunday :)

I feel bullied :P brazil

men

day 10. terribly constipated today for some reason but had a sneak peak at the scale and I'm down to 227lb ! :D 20 lb in 10 days. Hell yeah!

appointment

Weed ;)

Depending on a gym regime. Will post some samples soon when I will work out how much I will be burning.

weed

correct i have that on my list too. i just hate having them plain. I would love an Eton Mess :D As for citric acid single portion in this particular one will never have enough of it to do any damage. Btw I'm building my own ketogenic diet based on home cooked food which i will start after...

Mine

just guessing that we all busy at work and we shouldn't have time for this ;)

Soda stream is the answer ;)

Energy

boom

great idea. forcing my soups down. will try tomorrow

dirty mind i have.... but lets stay with OIL

Relax

Locanda Locatelli. Chef is always happy to cook items off the menu and they are able to accommodate dinners with most of allergies or dietary requirements. Edit: just noticed Indian not Italian.... Too fast too fast.

Hi guys. I've swapped my TS to TS with one meal a week on Sunday. Obviously trying to be cheeky I've added a dessert as a treat. Please stay calm since i might found a perfect solution. Hartley's Strawberry jelly no added sugar...... One packet will make you 4 portions with less than 10 cal...

Summer

property

pound

hanky

garden

same thing here.... not going to see my team since I know I will heave to go for a drink after .... :( Will see them on telly with bottle of water :)

Day 6 Update: Friday night was weird. Usually I used to go down to Ottolenghi for a snack and drinks at 69 Colebrooke Row with some mates but first time in months had to pass. Tough. Today I feel quite down since saturday morning used to me my little brekkie with a friend. Ususualy I make Eggs...

my ex :)

Hmm? ;)

At the moment Made in Sicily by Giorgio Locatelli

Ache

Peperoni ninja

If you don't mind I'll take the glory for now ;P

Guys thanks for the thumbs up btw. I think I'm doing quite well since for me food is work. I don't really look at it as form of break or relax. i dunno. It's all in the head

Your Sense of Taste: Chemistry, Perception & Life Science Activity | Exploratorium Science Snacks

Day 4 and im good. Not craving anything but forgot myself today during busy lunch and tasted sauce for arancini that ive made. I dont think it will do any harm simce it wasn't even a proper spoon. Thing is im not that interested in eating myself while cooking for others. Smelling food gives me...

Sounds great. This is what I'm aiming for - drop the belly but not really watching scales. Well done

Hi folks, I'm Lucas from London.

If i will lose that in a week ... I have my happy dance choreographed ;) Congtatulations, well done you!

Amazing! Well done. Im gonna check my weight only on my 14th day. Quite curious since on a day 4 i feel lighter and more active but thats mainly ketosis.... Or is it? ;)

can I possibly suck on a bacon rasher without eating it? :>

Love, think about it that way - you on your last stretch with 4 conquered and one to go. Congratulations btw and bloody impressive

shakes are all right but the soups I found shocking. forcing them down. not planing to stay on Exante for longer than a monthly bumper box but if I ever will come back, I will pass the soups

4 me just espressos. I need to admit i miss sprinkle of sugar in them but cant stand sweetener in good coffee.

I'm getting weak while grilling halloumi ;)

Hello All. First post here but hella of a reading in past couple of weeks. Currently I'm running a kitchen in a little cafe/restaurant which is testing my will but since it can be quite busy at lunchtimes I just stay focused and remember to pass over tasting spoon to my chef de partie instead...